Do you love chocolate? Then you are in for a real treat! This recipe is a chocolate lovers dream, so deliciously rich and satisfying it's sure to soothe even the toughest sweet tooth craving: Chocolate Banana Muffins! Plus we've leveled up a few of the ingredients with few fun swaps to help you better support your eat better goals without sacrificing any of the delicious flavor! Whip up a batch and let us know what you think! Ingredients 3 bananas, mashed 1/4 C honey 1 ts

Looking for a simple and satisfying snack? Not sure what to bring to your next social gathering? Want to wow family and friends without spending hours in the kitchen? This rich and creamy Black Bean Hummus Dip puts a fun spin on a traditional snack favorite....and with just a few flavorful ingredients! The easy to make recipe calls for three healthy ingredients you can easily have on hand, beans, your favorite hummus, and diced tomatoes, making it a simple anytime, throw to

If you're looking for a simple yet satisfying dish to support your healthy eating goals, look no further. This simple soup recipe will warm you from the inside out while offering up some essential vitamins and minerals too --- Carrot Apple Ginger Soup! Calling for just a handful of ingredients you can whip it up in a flash! Hearty and flavorful, its delicious aroma will fill your kitchen and have your mouth watering. And bonus: a blender recipe makes prep and clean a snap! T

Want a simple dish to impress your dinner guests? Or maybe you're looking for a healthier holiday side dish? How about a fun new way to eat your veggies? Check out these Broccoli Mashed Potatoes! A tasty side dish for not just during the holiday season, but for any time of year! It's simple and tasty side the complements anything from turkey and chicken to fish and tofu! I was introduced to these broccoli mashed potatoes a few years back by a family member as a way to "sneak

Popcorn is one of my favorite eat better snacks! Especially in the evening when I'm curled up reading a good book or catching up on a Netflix show... Air popped popcorn makes a great anytime snack that won't sabotage your health and weight loss goals. And you can top it in a fun variety of ways - from sweet to salty, savory and spicy and everything in between! One of my favorite ways to make popcorn more fun is by using different spices and flavors, like cinnamon, nutritional

Sweet potatoes are a staple in my household and there is nothing quite like a warm biscuit during crisp Fall and Winter months to warm the soul. These Sweet Potato Biscuits answer the comfort food call and are a great complement to everything from the holiday feast to those hearty soups and chili’s! And with a list of ingredients you likely have sitting in your pantry, this recipe is also a snap to whip up in no time flat. In case you were wondering, they make a pretty tasty

If you love bold flavors and simple meals, these Sweet Potato & Black Bean Taquitos are a must-try. They bring together two favorites — hearty sweet potatoes and classic Mexican-inspired flavors — into a dish that’s both satisfying and easy to make. With a balance of plant-based protein, complex carbohydrates, and healthy fats, this recipe is a great option for supporting steady energy and fullness—especially in midlife when what you eat can make a bigger difference in how yo

Today I am spotlighting one of my favorite veggies - the sweet potato! I love sweet potatoes not only for their delicious flavor and amazing versatility, but also for their excellent nutritional value. Did you know... Sweet potatoes are an excellent source of Vitamin A & C, manganese, potassium, B Vitamins, iron, dietary fiber and more! Rich in antioxidants sweet potatoes boast anti-inflammatory properties, have been shown to help support healthy blood sugar levels, and are

Do you love a fresh baked muffin? Me too! And these Apple Banana Oatmeal Muffins are so yummy! A fresh apple muffin that fills the house with delightful smells of cinnamon and nutmeg while it bakes... oh my YUM. And they taste as good as the smell! They're great for a quick hearty breakfast, pre or post workout snack, or after dinner "treat." Each muffin is loaded with dietary fiber, vitamin C, potassium, calcium, protein, and complex carbs to keep you going strong! Whip up

If plain water just isn’t cutting it, flavor infused water is a simple way to make hydration feel a lot more enjoyable. By adding fresh fruits, vegetables, and herbs, you can create a refreshing drink that not only tastes great, but also helps support your overall hydration — something that plays a bigger role than most people realize, especially in midlife. Staying well hydrated can support energy levels, digestion, and even help with managing cravings throughout the day. Th

Love chocolate? Looking to add more veggies to your diet? Reap the rewards of both with these Chocolate Zucchini Muffins! Baked goods like muffins, breads and cookies, can actually be super simple (and tasty!) way to sneak in more veggies and these muffins help you do just that! And bonus: you can whip them up in just under 30 minutes, so you'll be free to enjoy them just about anytime a chocolate craving hits... YUM! Ingredients 1/2 C natural creamy peanut butter (or nut

'Tis the season for sweet delights and our senses to be tempted by the wonderful aroma of freshly baked goods! The scents of cinnamon, nutmeg, ginger and more fill the air... there's nothing quite like walking into a house smelling the scents of festive treats to put you in the holiday spirit. Add a bit of holiday cheer and entice the senses with this simple Holiday Gingerbread! A delicious seasonal bread to share with family and friends, pair with your morning coffee, or enj

Nothing tantalizes the taste buds quite like the smell (and taste!) of fresh baked bread! Even better when that bread is a clean eat treat that includes one of my favorites - sweet potatoes! This Sweet Potato Bread is deliciously spicy with a hint of sweetness, perfect to tantalize even the toughest of taste buds! Bread often gets a bad wrap because so many of them are laden with salt, refined sugar and whole bunch of other unhealthy ingredients that the body just can't put

Brighten up your morning with the home-baked goodness of this tasty breakfast bar. Loaded with essential nutrients, vitamins and minerals to support your busy day, it's simple to make, deliciously satisfying and will support your healthy eating goals too – Chewy Oatmeal Cranberry Breakfast Bars! I love this recipe because I can enjoy a yummy granola bar again, without all the added sugars and salt. And these breakfast bars are super simple to make with only 6 ingredients yo

This is a simple recipe I whip up often: Black Bean & Corn Salad! It's simple yet full of protein, complex carbs, making it your new eat better bestie that doubles as a fun dip! Not only is this Mexican inspired dish nutrient dense and quick and easy to throw together in a snap, it's darn tasty too! Boasting fresh cilantro and lime, I also like to add a bit of fresh sliced avocado for a creamier and richer flavor too! Serve it as a side, add it to a bed of greens, fold some

Have a blender on hand? You’re just minutes away from a simple, satisfying option that can help support your day. This Berry Good Smoothie is a quick, delicious way to add more nutrients without overthinking your meals. Made with a mix of berries and other simple ingredients, it’s rich, creamy, and packed with flavor. When built with the right balance of protein, carbs, healthy fats, and fiber, smoothies can help support steady energy and keep you feeling satisfied—something

Eating better doesn’t have to mean bland or boring—and this Red, White & Blue Salad is proof. For years, salads have gotten a bad reputation as something you “have to eat” instead of something you actually enjoy. But when built the right way, they can be colorful, satisfying, and full of flavor. This simple yet hearty salad combines spinach, fresh berries, watermelon, feta, and walnuts for a mix of sweet, savory, and crunchy in every bite. And it’s not just about the flavor—t

Do you love a good cookie? How about a fun seasonal favorite? These Snickerdoodle Cookies just might do the trick! Using simple yet hearty ingredients like oat flour and coconut sugar, they level up your traditional cookie in a tasty way, helping you support your eat better goals, one bite at a time! And if you love cinnamon like I do, the smell they fill the house with while baking is enough to make your mouth water... which means you're going to want to whip up a batch mor

Think eating healthy means you have to sacrifice flavor and all those FUN foods you love? No Way! If you've been around my blog long, then you know I'm all about that healthy life balance. And that means you absolutely can have your cookie and eat it too! Even better when that cookie boasts great health benefits! And don't let the name fool you, these Skinny Chocolate Chip Banana Cookies do not disappoint! They're loaded with yummy flavor and chocolatey goodness. By using ba

Warm, fresh out of the oven pizza. A tried and true comfort food, great for a picnic at the park, your next Friday movie night in, or to serve the masses at a social gathering. Unfortunately as tasty as it is, most pizza, whether it's store bought or delivered, is often not too healthy. High in salt, unhealthy fats, and more. But with a few simple tweaks you can put a healthier spin on your pizza and have FUN doing it too! And it's a super fun way to engage the whole hous