top of page
Profile
Join date: Apr 9, 2018
Posts
Apr 15, 2024 ∙ 3 min
What's the best exercise for fat loss over 40?
For years we've been told the best way to lose weight is to "eat less and move more." And if you're like most women, when you hear the...
55
0
Dec 4, 2023 ∙ 4 min
15 Ways To Enjoy A Healthier Holiday Season
Many of the women I coach ask me how they can have a healthier holiday season while still having fun, so they can confidently walk into...
23
0
Nov 27, 2023 ∙ 3 min
10 Ways To Maximize Your Winter Workout
Exercising during the winter months is important for maintaining physical and mental health. Yet studies show for many adults the desire...
14
0
Mindy G.
Admin
More actions
bottom of page