Frustrated by midlife weight gain even though your habits haven’t changed? Learn what’s really happening in perimenopause and how to work with your body.

Summer can be a beautiful mix of sunshine, road trips, family time, and… chaos. If you're in midlife, juggling hormonal changes with a shifting schedule, you might find yourself thinking: "I’ll just get back on track in the fall." But here’s the truth: you don’t need to be “on” or “off” anything to feel good in your body this summer. You just need a few flexible strategies that meet you where you are — so you can walk into fall with confidence, momentum, and less of that drea

For years we’ve been told the secret to weight loss is simple: eat less and move more. But if you're a woman in your 40s or beyond, you may have noticed something frustrating — the strategies that once worked don’t seem to work the same way anymore. When most people hear “move more,” they immediately think of cardio. Running, boot camps, HIIT classes, spin — the harder and faster the better… right? Not necessarily. While movement absolutely matters, research continues to show

Exercising during the winter months is important for maintaining physical and mental health. Yet studies show for many adults the desire to exercise drops up to one-third each winter. A phenomenon known as "hibernation mode". A poll of 2,000 adults revealed they exercise an average of four times a week during summer, but this decreases during the colder months, being 31 % less active than any other time of the year. Whether it's motivation to get out of bed and get moving whe

If you’ve ever told yourself, “I just need to be more motivated to work out…” you’re not alone. Most women I talk to aren’t lacking motivation — they’re juggling busy schedules, low energy, shifting hormones, and a whole lot of life. And let’s be honest… some days, exercise just feels like one more thing on the to-do list. You’ve probably tried the usual tricks — a workout buddy, new shoes, a fresh routine — and while those can help, they don’t always stick. Because motivatio

Here’s a question I hear all the time: “What type of cardio should I be doing for fat loss?” And the answer might surprise you — especially if you're a woman over 40. For years, cardio has been promoted as the golden ticket to fat loss. We’ve all heard the advice: “Just burn more calories than you eat.” “If you’re sweating, it’s working.” “Do more, go harder, push through the pain.” But when it comes to midlife fat loss, that approach doesn’t always work the way we expect. In

While it's true you can't out run your fork, exercise paired with a balanced diet is a game changer. As you lose weight, adding strength training to the mix will help you build lean muscle, making it easier for you to tone up while you trim down. But so many women shy away from lifting weights and run to cardio (pun intended) because they're afraid that they'll "bulk up" and have bought into the myth that more cardio is best for weight loss. When the truth is, for most women,

We hear a lot about exercise — strength training, cardio, steps, workouts… But what about stretching? It’s one of the most overlooked (and underestimated) pieces of the puzzle — especially in midlife. As you move through your 40s and beyond, your body naturally starts to feel a bit tighter. Muscles lose elasticity, joints can feel stiff, and everyday movements — like bending, reaching, or getting out of bed — may not feel as effortless as they once did. That’s where stretchin

You know movement is important… but getting started can feel like the hardest part. Maybe you’re short on time. Maybe your energy isn’t what it used to be. Or maybe you’ve tried before and felt frustrated when the results didn’t match the effort. And if you’re in midlife, it can feel even more confusing — because what used to “work” doesn’t always work the same way anymore. You’re not alone. But here’s the good news: Getting started doesn’t have to mean jumping into intense w

We all know movement is good for us — for our body and our mind. But many women still aren’t getting enough of it to support mobility, bone health, heart health, and strength — especially in midlife, when it matters even more. If you’ve struggled to stay consistent, you’re not alone. The most common reasons? Lack of time. Low motivation. Busy, unpredictable days. And the truth is — it’s not about having more time. It’s about using the time you already have. Because movement d

When you think of exercise, what comes to mind? A grueling cardio class? Heavy weights clanking in the gym? Or forcing yourself through something you don’t enjoy? It’s no wonder so many women struggle to stay consistent. But fitness doesn’t have to look like that. And it definitely isn’t one-size-fits-all. You don’t need a gym membership — or a routine you dread — to make it work. Because if it’s not enjoyable, it’s not sustainable. The key? Finding ways to move your body tha

You’ve probably heard it before — you can’t out-train your nutrition. But when your habits are working together, adding strength and movement can help you feel stronger, more energized, and more confident in your body. And the benefits go far beyond how things look. Strength training supports: muscle and bone health mobility and balance reduced aches and injury risk overall quality of life But what if the gym doesn’t fit your schedule — or your preference? That’s where home w

Stress, fatigue, long days of sitting and killer workouts can lead to tight muscles and an increase in overall body tension. What can you do? Stretch! Myofascial Release Techniques to the rescue! Myofascial Release is a hands on method that involves applying gentle and sustained pressure to an area of the body, such as foam rolling or using a massage stick on your quads or hamstrings. Reducing muscular tension by stretching and rolling techniques such as this are an important

Getting outside is one of the simplest ways to make movement feel better. Fresh air, changing scenery, and a break from your usual routine can boost your mood, increase energy, and make exercise feel less like a chore. But let’s be real — outdoor workouts don’t always go as planned. The weather shifts. The temperature drops. What started as a great idea can quickly feel uncomfortable. The key? Being prepared. Because when you’re set up for it, outdoor movement becomes somethi

This week we are going to help protect your tootsies by sharing some great tips on how to choose the right pair of fitness shoes. Those...

Yes, the onset of muscle soreness can be, well, a real pain! Muscle soreness can span from mild to moderate tenderness to pain and inflammation. Symptoms typically occur 24 - 48hrs post physical activity, most commonly present when new fitness activities are introduced and/or a fitness routine increases in challenge. Someone just beginning a fitness routine after a long hiatus or starting to explore a structured program for the first time are also more susceptible to these sy

The sun is shining and winter is over - time to take your fitness outdoors! Here are some of our favorite, fun and creative ways you can get your fitness on in the great outdoors. Take a walk. Keep it simple and just go for a stroll! Enjoying a nice walk around the neighborhood can be so invigorating and so good for mind, body and spirit. Have a 4-legged friend? Notice how they explore the sights, smells, and sounds of nature the minute they step outside the door? Taking a

Looking to improve mobility, increase range of motion, or find a workout tool that meets you where you are in your fitness journey? Resistance bands are a game-changer! These lightweight, versatile bands provide a simple yet effective way to build strength, enhance flexibility, and support overall movement -- without the need for bulky equipment. Whether you’re easing into exercise, recovering from an injury, or looking to add more variety to your workouts, resistance bands o

Looking for a way to ease the aches and pains from today's workout? Looking for a holistic approach to your post workout recovery? Maybe it's time to take a closer look at Epsom Salts! It's been several years now since I was first introduced to epsom salts and I added them to my fitness routine. I work hard and I play hard. I can wind up with mystery bruises and my HIIT workouts can leave me with some muscle soreness at the end of a long day. And epsom salts have been a game