Fitness Tips

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Fitness Tips

Jul 21
5 min

7 Surprising Ways To Get Motivated To Exercise

We’ve all heard the usual motivators for getting more exercise. You’ve probably tried getting a work out buddy who keeps you accountable ...

Mindy G.

Apr 29
4 min

Why You Need to Lift Weights to Slim Down

The secret to a lean body is strength training. Many women shy away from lifting weights because they are afraid that they will bulk up a...

Mindy G.

Apr 6
4 min

Why Stretching And Flexibility Is So Important

You probably know exercise is important, but what about stretching and flexibility? Yes, absolutely! Don't skimp on the stretch. Stretchi...

Mindy G.

Jan 13
3 min

How To Start Exercising When You're A Rookie At It

Exercise. It's a nice idea but... ⠀ ⠀ First, you struggle with a consistent routine and aren't even sure where to start. ⠀ Second, you’re...

Mindy G.

Jul 10, 2018
5 min

5 Tips to Reduce Exercise Induced Nausea

Have you ever been halfway through a workout when suddenly the feeling hits you – nausea!! You were moving and grooving, then without war...

Mindy G.

Feb 13, 2018
3 min

Post Workout Nutrition: what you need to know

Post workout nutrition... is it important? Yes! During your workout your muscles are hard at work, utilizing glycogen stores for fuel (ak...

Mindy G.

Feb 6, 2018
3 min

Pre Workout Nutrition: what you need to know

Fueling up for your workout… does it matter? The short answer is yes! Have you ever found yourself tired, dragging on energy and wanting ...

Mindy G.

Jun 20, 2017
4 min

The Top 5 Misconceptions of Weight Lifting

Ladies! This article is for YOU. For years women have avoided the weight rack. Why? Often for reasons such as a fear of bulking up or loo...

Mindy G.

Dec 6, 2016
5 min

10 Gym Bag Must Haves

After years of hitting the gym for my own workouts and teaching small group fitness classes, I know how important a well-packed gym bag c...

Mindy G.

Mar 22, 2016
5 min

Play Time Is Fitness

As someone who worked with youth and families for fifteen years, I am especially passionate about inspiring, motivating and empowering ou...

Mindy G.

Jan 26, 2016
4 min

How To Fall In Love With Fitness

The word "exercise" might conjure up images of the gym, lifting heavy weights, competitive high intensity fitness classes, or spending en...

Mindy G.

Dec 22, 2015
4 min

How To Make The Most Out Of Your At Home Workout

Sometimes you just want to get the mental and physical benefits of exercise without having to leave the comfort of your own home. And in ...

Mindy G.

Oct 13, 2015
6 min

How To Maximize Your Elliptical and Treadmill Workouts

Have you ever walked into a gym a noticed how full the cardio floor is? Lines of machines filled with people in a what seems like a mindl...

Mindy G.

Aug 18, 2015
3 min

The Best Tools For Self Massage And Myofascial Release

Stress, fatigue, long days of sitting, and your workouts can all contribute to muscle tension. How can you relieve it? There are many DIY...

Mindy G.

Jun 9, 2015
4 min

What Exercise Is The Best Exercise For Weight Loss?

I get asked this question a lot. While there is no one answer to this question, the short answer is a little bit of everything. The Ameri...

Mindy G.

Mar 17, 2015
3 min

How To Get More From Your Outdoor Fitness

Anytime is a great time of year to take your fitness outdoors! When you take your fitness routine outdoors you reap the mind, body and sp...

Mindy G.

Feb 17, 2015
3 min

How to Pick the Perfect Athletic Shoe

If you're investing in fitness, then invest in the right shoes to get you there. Quality shoes support your workout, reduce your risk of ...

Mindy G.

Feb 3, 2015
4 min

How To Create A Healthy Living Plan For Lasting Success

Planning and Flexibility go hand in hand. Have you ever had a plan that suddenly got derailed? Maybe by changing weather, traffic, a sick...

Mindy G.

Jan 13, 2015
5 min

9 Tips To Reduce Muscle Tension

he onset of muscle tension can be, for lack of a better word, a real pain! Muscular tension can range from mild to moderate and include s...

Mindy G.

Nov 18, 2014
3 min

How To Make Indoor Fitness Fun

Maybe the seasons (and weather) are changing and you are suddenly finding it challenging to stick to your outdoor fitness routine, or per...

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