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    7 Surprising Ways To Get Motivated To Exercise
    Mindy G.
    • Jul 21, 2020
    • 6 min

    7 Surprising Ways To Get Motivated To Exercise

    You've probably heard the usual motivators for getting more exercise. And you might have even tried recruiting a work out buddy to keep...
    Why You Need to Lift Weights to Slim Down
    Mindy G.
    • Apr 29, 2020
    • 4 min

    Why You Need to Lift Weights to Slim Down

    While it's true you can't out run your fork, exercise paired with a balanced diet is a game changer! As you lose weight, lifting weights...
    Why Stretching and Flexibility Are So Important
    Mindy G.
    • Apr 6, 2020
    • 4 min

    Why Stretching and Flexibility Are So Important

    You probably know exercise is important, but what about stretching and flexibility? Yes, absolutely! Don't skimp on the stretch....
    How To Start Exercising When You're a Beginner
    Mindy G.
    • Jan 13, 2020
    • 3 min

    How To Start Exercising When You're a Beginner

    Exercise. You know you need to move your body, but... ⠀ ⠀ Maybe you struggle with lack of time and motivation, maybe you've tried...
    12 Ways to Move More Each Day
    Mindy G.
    • Feb 20, 2018
    • 3 min

    12 Ways to Move More Each Day

    Most of us know we need to exercise -- it's good for body and mind! But you may feel like you struggle to find the time, motivation or...
    Play Time Is Fitness
    Mindy G.
    • Mar 22, 2016
    • 5 min

    Play Time Is Fitness

    As a prior Pre-K through 5th grade educator I am passionate about inspiring, motivating and empowering our youth! When I first created my...
    How To Make Exercise FUN!
    Mindy G.
    • Jan 26, 2016
    • 4 min

    How To Make Exercise FUN!

    The word "exercise" might conjure up images of sweaty folks at the gym, those runners you see in your neighborhood, or high intensity...
    How To Maximize Your At Home Workout
    Mindy G.
    • Dec 22, 2015
    • 4 min

    How To Maximize Your At Home Workout

    As the saying goes, you can't outrun your fork. But when your food habits are in line with your goals, adding fitness to your healthy...
    How To Get More Out Of Your Cardio Workout
    Mindy G.
    • Oct 13, 2015
    • 6 min

    How To Get More Out Of Your Cardio Workout

    Have you ever walked into a gym a noticed how full the cardio floor is? Lines of machines filled with people in a what seems like a...
    What's The Best Exercise For Weight Loss?
    Mindy G.
    • Jun 9, 2015
    • 4 min

    What's The Best Exercise For Weight Loss?

    Question: what type of exercise is the best for weight loss? This is a question I hear A LOT from my clients. And the answer might...
    How to Prepare For Your Workout Outdoors
    Mindy G.
    • Mar 17, 2015
    • 3 min

    How to Prepare For Your Workout Outdoors

    Anytime is a great time of year to take your fitness outdoors! When you take your fitness routine outdoors you reap the mind, body and...
    Tips To Boost Your Fitness Outdoors
    Mindy G.
    • Apr 22, 2014
    • 3 min

    Tips To Boost Your Fitness Outdoors

    The sun is shining and winter is over - time to take your fitness outdoors! Here are some of our favorite, fun and creative ways you can...
    11 Awesome Benefits Of Resistance Bands
    Mindy G.
    • Mar 18, 2014
    • 4 min

    11 Awesome Benefits Of Resistance Bands

    Whether you're looking for a fun new way to spark life into your fitness routine, want a safe and effective way to build strength, you're...
    Why You Want Epsom Salts In Your Fitness Routine
    Mindy G.
    • Feb 25, 2014
    • 3 min

    Why You Want Epsom Salts In Your Fitness Routine

    Looking for a way to ease the aches and pains from today's workout? Looking for a holistic approach to your post workout recovery? Maybe...

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