Frustrated by midlife weight gain even though your habits haven’t changed? Learn what’s really happening in perimenopause and how to work with your body.

Summer can be a beautiful mix of sunshine, road trips, family time, and… chaos. If you're in midlife, juggling hormonal changes with a shifting schedule, you might find yourself thinking: "I’ll just get back on track in the fall." But here’s the truth: you don’t need to be “on” or “off” anything to feel good in your body this summer. You just need a few flexible strategies that meet you where you are — so you can walk into fall with confidence, momentum, and less of that drea

For years we’ve been told the secret to weight loss is simple: eat less and move more. But if you're a woman in your 40s or beyond, you may have noticed something frustrating — the strategies that once worked don’t seem to work the same way anymore. When most people hear “move more,” they immediately think of cardio. Running, boot camps, HIIT classes, spin — the harder and faster the better… right? Not necessarily. While movement absolutely matters, research continues to show

Exercising during the winter months is important for maintaining physical and mental health. Yet studies show for many adults the desire...

If you’ve ever told yourself, “I just need to be more motivated to work out…” you’re not alone. Most women I talk to aren’t lacking motivation — they’re juggling busy schedules, low energy, shifting hormones, and a whole lot of life. And let’s be honest… some days, exercise just feels like one more thing on the to-do list. You’ve probably tried the usual tricks — a workout buddy, new shoes, a fresh routine — and while those can help, they don’t always stick. Because motivatio

Here’s a question I hear all the time: “What type of cardio should I be doing for fat loss?” And the answer might surprise you — especially if you're a woman over 40. For years, cardio has been promoted as the golden ticket to fat loss . We’ve all heard the advice: “Just burn more calories than you eat.” “If you’re sweating, it’s working.” “Do more, go harder, push through the pain.” But when it comes to midlife fat loss, that approach doesn’t always work the way we expect. I

While it's true you can't out run your fork, exercise paired with a balanced diet is a game changer. As you lose weight, adding strength training to the mix will help you build lean muscle, making it easier for you to tone up while you trim down. But so many women shy away from lifting weights and run to cardio (pun intended) because they're afraid that they'll "bulk up" and have bought into the myth that more cardio is best for weight loss. When the truth is, for most women,

We hear a lot about exercise — strength training, cardio, steps, workouts… But what about stretching? It’s one of the most overlooked (and underestimated) pieces of the puzzle — especially in midlife. As you move through your 40s and beyond, your body naturally starts to feel a bit tighter. Muscles lose elasticity, joints can feel stiff, and everyday movements — like bending, reaching, or getting out of bed — may not feel as effortless as they once did. That’s where stretchin

You know movement is important… but getting started can feel like the hardest part. Maybe you’re short on time. Maybe your energy isn’t what it used to be. Or maybe you’ve tried before and felt frustrated when the results didn’t match the effort. And if you’re in midlife, it can feel even more confusing — because what used to “work” doesn’t always work the same way anymore. You’re not alone. But here’s the good news: Getting started doesn’t have to mean jumping into intense w

Most of us know exercise does a body (and mind) good! But many women aren't getting the movement their body needs to support healthy...

The words exercise, fitness and workouts might conjure up images of women trying to catch their breath as they sweat their way through a...

As the saying goes, you can't outrun your fork, but when your food habits are in line with your goals, adding fitness to your healthy...

Stress, fatigue, long days of sitting and killer workouts can lead to tight muscles and an increase in overall body tension. What can you...

Anytime is a great time of year to take your fitness outdoors! When you take your fitness routine outdoors you reap the mind, body and...

This week we are going to help protect your tootsies by sharing some great tips on how to choose the right pair of fitness shoes. Those...

Yes, the onset of muscle soreness can be, well, a real pain! Muscle soreness can span from mild to moderate tenderness to pain and...

The sun is shining and winter is over - time to take your fitness outdoors! Here are some of our favorite, fun and creative ways you can...

Looking to improve mobility, increase range of motion, or find a workout tool that meets you where you are in your fitness journey?...

Looking for a way to ease the aches and pains from today's workout? Looking for a holistic approach to your post workout recovery? Maybe...