7 Surprising Ways To Get Motivated To Exercise
You've probably heard the usual motivators for getting more exercise. And you might have even tried recruiting a work out buddy to keep...
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Mindy G.
- Apr 29, 2020
- 4 min
Why You Need to Lift Weights to Slim Down
While it's true you can't out run your fork, exercise paired with a balanced diet is a game changer! As you lose weight, lifting weights...
Mindy G.
- Apr 6, 2020
- 4 min
Why Stretching and Flexibility Are So Important
You probably know exercise is important, but what about stretching and flexibility? Yes, absolutely! Don't skimp on the stretch....
Mindy G.
- Jan 13, 2020
- 3 min
How To Start Exercising When You're a Beginner
Exercise. You know you need to move your body, but... ⠀ ⠀ Maybe you struggle with lack of time and motivation, maybe you've tried...
Mindy G.
- Feb 20, 2018
- 3 min
12 Ways to Move More Each Day
Most of us know we need to exercise -- it's good for body and mind! But you may feel like you struggle to find the time, motivation or...
Mindy G.
- Mar 22, 2016
- 5 min
Play Time Is Fitness
As a prior Pre-K through 5th grade educator I am passionate about inspiring, motivating and empowering our youth! When I first created my...
Mindy G.
- Jan 26, 2016
- 4 min
How To Make Exercise FUN!
The word "exercise" might conjure up images of sweaty folks at the gym, those runners you see in your neighborhood, or high intensity...
Mindy G.
- Dec 22, 2015
- 6 min
How To Maximize Your Home Workout
As the saying goes, you can't outrun your fork, but when your food habits are in line with your goals, adding fitness to your healthy...
Mindy G.
- Oct 13, 2015
- 6 min
How To Get More Out Of Your Cardio Workout
Have you ever walked into a gym a noticed how full the cardio floor is? Lines of machines filled with people in a what seems like a...
Mindy G.
- Jun 9, 2015
- 4 min
What's The Best Exercise For Weight Loss?
Question: what type of exercise is the best for weight loss? This is a question I hear A LOT from my clients. And the answer might...
Mindy G.
- Mar 17, 2015
- 3 min
How to Prepare For Your Workout Outdoors
Anytime is a great time of year to take your fitness outdoors! When you take your fitness routine outdoors you reap the mind, body and...
Mindy G.
- Apr 22, 2014
- 3 min
Tips To Boost Your Fitness Outdoors
The sun is shining and winter is over - time to take your fitness outdoors! Here are some of our favorite, fun and creative ways you can...
Mindy G.
- Mar 18, 2014
- 4 min
11 Awesome Benefits Of Resistance Bands
Whether you're looking for a fun new way to spark life into your fitness routine, want a safe and effective way to build strength, you're...
Mindy G.
- Feb 25, 2014
- 3 min
Why You Want Epsom Salts In Your Fitness Routine
Looking for a way to ease the aches and pains from today's workout? Looking for a holistic approach to your post workout recovery? Maybe...