We’ve all heard the usual motivators for getting more exercise. You’ve probably tried getting a work out buddy who keeps you accountable...

While it's true you can't out run your fork, exercise paired with a balanced diet is a game changer! As you lose weight, lifting weights...

You probably know exercise is important, but what about stretching and flexibility? Yes, absolutely! Don't skimp on the stretch....

Exercise. You know you need to move your body, but... ⠀ ⠀ Maybe you struggle with lack of time and motivation, maybe you've tried...

Most of us know we need to exercise -- it's good for body and mind! But you may feel like you struggle to find the time, motivation or...

As a prior Pre-K through 5th grade educator I am passionate about inspiring, motivating and empowering our youth! When I first created my...

The word "exercise" might conjure up images of sweaty folks at the gym, those runners you see in your neighborhood, or high intensity...

Have you ever walked into a gym a noticed how full the cardio floor is? Lines of machines filled with people in a what seems like a...

Question: what type of exercise is the best for weight loss?⠀ ⠀ This is a question I hear A LOT from my clients. And the answer might...

Anytime is a great time of year to take your fitness outdoors! When you take your fitness routine outdoors you reap the mind, body and...

The sun is shining and winter is over - time to take your fitness outdoors! Here are some of our favorite, fun and creative ways you can...

Have you heard about resistance bands? Feeling bored in your workout? Looking for a new approach to spark some life into that exercise...

Looking for a way to ease the aches and pains from today's workout? Looking for a holistic approach to your post workout recovery? Maybe...