Frustrated by midlife weight gain even though your habits haven’t changed? Learn what’s really happening in perimenopause and how to work with your body.

Summer can be a beautiful mix of sunshine, road trips, family time, and… chaos. If you're in midlife, juggling hormonal changes with a...

Exercising during the winter months is important for maintaining physical and mental health. Yet studies show for many adults the desire...

You've probably heard the usual motivators for getting in more exercise. And you might have even tried a few... recruiting a work out buddy to keep you accountable, or purchasing a new pair of fun sneaks to motivate yourself to lace up for a walk. But sometimes those tried and true tricks just don’t cut it and you need a motivator that will bring some life, energy and FUN back into your fitness. You want something that highlights the reward so you can get excited about doing

Here's a question I get a lot: "What type of cardio should I be doing for fat loss?" And the answer might surprise you... especially if...

While it's true you can't out run your fork, exercise paired with a balanced diet is a game changer. As you lose weight, adding strength training to the mix will help you build lean muscle, making it easier for you to tone up while you trim down. But so many women shy away from lifting weights and run to cardio (pun intended) because they're afraid that they'll "bulk up" and have bought into the myth that more cardio is best for weight loss. When the truth is, for most women,

You probably know exercise is important, but what about stretching and flexibility? Yes, absolutely! Don't skimp on the stretch....

Exercise. You know you need to move your body, but... ⠀ ⠀ Maybe you struggle with lack of time and motivation, maybe you've tried...

Most of us know exercise does a body (and mind) good! But many women aren't getting the movement their body needs to support healthy...

The words exercise, fitness and workouts might conjure up images of women trying to catch their breath as they sweat their way through a...

As the saying goes, you can't outrun your fork, but when your food habits are in line with your goals, adding fitness to your healthy...

Stress, fatigue, long days of sitting and killer workouts can lead to tight muscles and an increase in overall body tension. What can you...

Anytime is a great time of year to take your fitness outdoors! When you take your fitness routine outdoors you reap the mind, body and...

This week we are going to help protect your tootsies by sharing some great tips on how to choose the right pair of fitness shoes. Those...

Yes, the onset of muscle soreness can be, well, a real pain! Muscle soreness can span from mild to moderate tenderness to pain and...

The sun is shining and winter is over - time to take your fitness outdoors! Here are some of our favorite, fun and creative ways you can...

Looking to improve mobility, increase range of motion, or find a workout tool that meets you where you are in your fitness journey?...

Looking for a way to ease the aches and pains from today's workout? Looking for a holistic approach to your post workout recovery? Maybe...