Mindy G.Jul 21, 20206 min7 Surprising Ways To Get Motivated To ExerciseYou've probably heard the usual motivators for getting more exercise. And you might have even tried recruiting a work out buddy to keep...
Mindy G.Apr 29, 20204 minWhy You Need to Lift Weights to Slim DownWhile it's true you can't out run your fork, exercise paired with a balanced diet is a game changer! As you lose weight, lifting weights...
Mindy G.Apr 6, 20204 minWhy Stretching and Flexibility Are So Important You probably know exercise is important, but what about stretching and flexibility? Yes, absolutely! Don't skimp on the stretch....
Mindy G.Jan 13, 20203 minHow To Start Exercising When You're a BeginnerExercise. You know you need to move your body, but... ⠀ ⠀ Maybe you struggle with lack of time and motivation, maybe you've tried...
Mindy G.Feb 20, 20183 min12 Ways to Move More Each DayMost of us know we need to exercise -- it's good for body and mind! But you may feel like you struggle to find the time, motivation or...
Mindy G.Mar 22, 20165 minPlay Time Is FitnessAs a prior Pre-K through 5th grade educator I am passionate about inspiring, motivating and empowering our youth! When I first created my...
Mindy G.Jan 26, 20164 minHow To Make Exercise FUN!The word "exercise" might conjure up images of sweaty folks at the gym, those runners you see in your neighborhood, or high intensity...
Mindy G.Dec 22, 20154 minHow To Maximize Your At Home WorkoutAs the saying goes, you can't outrun your fork. But when your food habits are in line with your goals, adding fitness to your healthy...
Mindy G.Oct 13, 20156 minHow To Get More Out Of Your Cardio WorkoutHave you ever walked into a gym a noticed how full the cardio floor is? Lines of machines filled with people in a what seems like a...
Mindy G.Jun 9, 20154 minWhat's The Best Exercise For Weight Loss?Question: what type of exercise is the best for weight loss? This is a question I hear A LOT from my clients. And the answer might...
Mindy G.Mar 17, 20153 minHow to Prepare For Your Workout OutdoorsAnytime is a great time of year to take your fitness outdoors! When you take your fitness routine outdoors you reap the mind, body and...
Mindy G.Apr 22, 20143 minTips To Boost Your Fitness OutdoorsThe sun is shining and winter is over - time to take your fitness outdoors! Here are some of our favorite, fun and creative ways you can...
Mindy G.Mar 18, 20144 min11 Awesome Benefits Of Resistance Bands Whether you're looking for a fun new way to spark life into your fitness routine, want a safe and effective way to build strength, you're...
Mindy G.Feb 25, 20143 minWhy You Want Epsom Salts In Your Fitness RoutineLooking for a way to ease the aches and pains from today's workout? Looking for a holistic approach to your post workout recovery? Maybe...