Mindy G.Nov 27, 20233 min10 Ways To Maximize Your Winter WorkoutExercising during the winter months is important for maintaining physical and mental health. Yet studies show for many adults the desire...
Mindy G.Jul 21, 20206 min7 Surprising Ways To Get Motivated To ExerciseYou've probably heard the usual motivators for getting in more exercise. And you might have even tried a few... recruiting a work out...
Mindy G.Apr 28, 20205 minWhy You Need To Lift Weights to Slim DownWhile it's true you can't out run your fork, exercise paired with a balanced diet is a game changer. As you lose weight, adding strength...
Mindy G.Apr 6, 20204 minWhy Stretching and Flexibility Are So Important You probably know exercise is important, but what about stretching and flexibility? Yes, absolutely! Don't skimp on the stretch....