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    Kiwi Green Apple Smoothie
    Mindy G.
    • May 9
    • 2 min

    Kiwi Green Apple Smoothie

    Smoothies are one of the simplest ways to support your eat better goals by supplying a whole host of nutrients, one tasty sip at a time....
    Healthy Shamrock Shake
    Mindy G.
    • Mar 14
    • 2 min

    Healthy Shamrock Shake

    This Healthy Shamrock Shake combines 8 nutritious and delicious ingredients like avocados, Greek yogurt and spinach, and you can blend it...
    How To Build And Nourish Your Muscles For Fat Loss
    Mindy G.
    • Feb 28
    • 5 min

    How To Build And Nourish Your Muscles For Fat Loss

    Losing weight is great but if you want to tone up as you trim down, fat loss is where it’s at. If you're a woman over 45 on a weight loss...
    Eating Simple Makes Eating Better Easier
    Mindy G.
    • Feb 7
    • 3 min

    Eating Simple Makes Eating Better Easier

    Okay folks! Let’s kick this off with a quick guessing game. Read this nutrition label and take a guess what we're eating: Soy Protein...
    4 Ways To Make Eating Better Easier
    Mindy G.
    • Oct 13, 2021
    • 5 min

    4 Ways To Make Eating Better Easier

    When it comes to eating better, what comes to mind? If you're like a lot of women, your mind probably immediately goes to "good and bad"...
    How To Eat Out Without Blowing Your Plan
    Mindy G.
    • Jul 26, 2021
    • 4 min

    How To Eat Out Without Blowing Your Plan

    Maybe you've been on a roll with your eat better plan and weight loss goals, but now it's the weekend and your husband wants to go out,...
    5 Ways To Enjoy Your Vacation (without sabotaging your goals)
    Mindy G.
    • Jun 21, 2021
    • 4 min

    5 Ways To Enjoy Your Vacation (without sabotaging your goals)

    First, I want to be crystal clear about something: when you go on vacation, it’s important to relax, enjoy yourself and have FUN! But the...
    How to Use Affirmations to Score Health & Happiness
    Mindy G.
    • Jun 14, 2021
    • 4 min

    How to Use Affirmations to Score Health & Happiness

    I often say you can have all the food and fitness knowledge in the world, but if your mindset is the hot mess express you'll be...
    How To Stop Late Night Snacking
    Mindy G.
    • Jun 1, 2021
    • 6 min

    How To Stop Late Night Snacking

    Do you find yourself eating in the evenings when you know you’re not really hungry? If you said yes, you're not alone. It's one of the...
    Baked Chicken Parmesan
    Mindy G.
    • May 3, 2021
    • 2 min

    Baked Chicken Parmesan

    Looking for a simple, healthy recipe the whole family will love? Check out this easy Baked Chicken Parmesan recipe! Made a bit healthier...
    5 Ways To Practice Self-Love
    Mindy G.
    • Feb 9, 2021
    • 2 min

    5 Ways To Practice Self-Love

    Hey friend! Did you know that you’re a special person? There is no one else quite like YOU. And that makes you special, one-of-a-kind!...
    Why You Need A Weight Loss Support Team
    Mindy G.
    • Jan 11, 2021
    • 4 min

    Why You Need A Weight Loss Support Team

    Support is pretty much a requirement for getting anything done in life. Period. We can’t ever truly succeed as solo practitioners. We...
    6 Ways to Stop a Bad Day From Driving You to Eat
    Mindy G.
    • Jan 4, 2021
    • 5 min

    6 Ways to Stop a Bad Day From Driving You to Eat

    So many of us can feel drawn to turn to food for comfort when the world goes sideways. Whether it's reaching for a bag of chips, a carton...
    How To Improve Your Self-Care With Gratitude
    Mindy G.
    • Nov 26, 2020
    • 3 min

    How To Improve Your Self-Care With Gratitude

    What do you think of when you hear the word “gratitude”? Many of us associate it with saying thank you, but it actually means much more...
    Creamy Pumpkin Hummus
    Mindy G.
    • Nov 10, 2020
    • 1 min

    Creamy Pumpkin Hummus

    Do you love a fun seasonal appetizer as much as I do? Well then, you're in luck! Check out this week's Creamy Pumpkin Hummus! A super...
    From Junk Food To Whole Food: How To Make Changes That Will Stick
    Mindy G.
    • Oct 20, 2020
    • 4 min

    From Junk Food To Whole Food: How To Make Changes That Will Stick

    A few years ago, I read an incredible book called ‘Atomic Habits'. It's one of the best books I've ever read, and I coach women using...
    How To Be Motivated To Cook When You'd Rather Dial For Dinner
    Mindy G.
    • Oct 13, 2020
    • 6 min

    How To Be Motivated To Cook When You'd Rather Dial For Dinner

    How do you get motivated to cook when take out is calling your name? Sometimes it's hard, but I'll tell you how make it easier, one step...
    Are You Living Your Best Life?
    Mindy G.
    • Oct 6, 2020
    • 3 min

    Are You Living Your Best Life?

    If you take a moment to reflect back on your life. What dreams did you have that never came true? What goals did you have that you never...
    5 Tips For Eating Better In A Time Crunch
    Mindy G.
    • Sep 29, 2020
    • 4 min

    5 Tips For Eating Better In A Time Crunch

    The most common excuse I hear for not eating better or getting consistent exercise is, “I don’t have time.” I get it, you’re busy. But...
    7 Simple Ways To Eat Healthier Today
    Mindy G.
    • Aug 25, 2020
    • 4 min

    7 Simple Ways To Eat Healthier Today

    It's so much easier than you think to eat healthier! Most of us are creatures of habit. Whether those habits are healthy or unhealthy....
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