10 Tips To Practice Healthier Portion Sizing
If you've ever tried to lose weight you know that one of the most important things you can do is to practice being more mindful around...
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Mindy G.
- May 9
- 2 min
Kiwi Green Apple Smoothie
Smoothies are one of the simplest ways to support your eat better goals by supplying a whole host of nutrients, one tasty sip at a time....
Mindy G.
- Mar 14
- 2 min
Healthy Shamrock Shake
This Healthy Shamrock Shake combines 8 nutritious and delicious ingredients like avocados, Greek yogurt and spinach, and you can blend it...
Mindy G.
- Feb 28
- 5 min
How To Build And Nourish Your Muscles For Fat Loss
Losing weight is great but if you want to tone up as you trim down, fat loss is where it’s at. If you're a woman over 45 on a weight loss...
Mindy G.
- Feb 7
- 3 min
Eating Simple Makes Eating Better Easier
Okay folks! Let’s kick this off with a quick guessing game. Read this nutrition label and take a guess what we're eating: Soy Protein...
Mindy G.
- Oct 13, 2021
- 5 min
4 Ways To Make Eating Better Easier
When it comes to eating better, what comes to mind? If you're like a lot of women, your mind probably immediately goes to "good and bad"...
Mindy G.
- Jul 26, 2021
- 4 min
How To Eat Out Without Blowing Your Plan
Maybe you've been on a roll with your eat better plan and weight loss goals, but now it's the weekend and your husband wants to go out,...
Mindy G.
- Jun 21, 2021
- 4 min
5 Ways To Enjoy Your Vacation (without sabotaging your goals)
First, I want to be crystal clear about something: when you go on vacation, it’s important to relax, enjoy yourself and have FUN! But the...
Mindy G.
- Jun 14, 2021
- 4 min
How to Use Affirmations to Score Health & Happiness
I often say you can have all the food and fitness knowledge in the world, but if your mindset is the hot mess express you'll be...
Mindy G.
- Jun 1, 2021
- 6 min
How To Stop Late Night Snacking
Do you find yourself eating in the evenings when you know you’re not really hungry? If you said yes, you're not alone. It's one of the...
Mindy G.
- May 3, 2021
- 2 min
Baked Chicken Parmesan
Looking for a simple, healthy recipe the whole family will love? Check out this easy Baked Chicken Parmesan recipe! Made a bit healthier...
Mindy G.
- Feb 9, 2021
- 2 min
5 Ways To Practice Self-Love
Hey friend! Did you know that you’re a special person? There is no one else quite like YOU. And that makes you special, one-of-a-kind!...
Mindy G.
- Jan 11, 2021
- 4 min
Why You Need A Weight Loss Support Team
Support is pretty much a requirement for getting anything done in life. Period. We can’t ever truly succeed as solo practitioners. We...
Mindy G.
- Jan 4, 2021
- 5 min
6 Ways to Stop a Bad Day From Driving You to Eat
So many of us can feel drawn to turn to food for comfort when the world goes sideways. Whether it's reaching for a bag of chips, a carton...
Mindy G.
- Nov 26, 2020
- 3 min
How To Boost Your Health With Gratitude
What do you think of when you hear the word “gratitude”? Many of us associate it with saying thank you, but it actually means much more...
Mindy G.
- Nov 10, 2020
- 1 min
Creamy Pumpkin Hummus
Do you love a fun seasonal appetizer as much as I do? Well then, you're in luck! Check out this week's Creamy Pumpkin Hummus! A super...
Mindy G.
- Oct 20, 2020
- 4 min
How To Make Healthy Changes That Will Stick
A few years ago, I read an incredible book called ‘Atomic Habits'. It's one of the best books I've ever read, and I coach women using...
Mindy G.
- Oct 13, 2020
- 6 min
How To Be Motivated To Cook When You'd Rather Dial For Dinner
How do you get motivated to cook when take out is calling your name? Sometimes it's hard, but I'll tell you how make it easier, one step...
Mindy G.
- Oct 6, 2020
- 3 min
Are You Living Your Best Life?
If you take a moment to reflect back on your life. What dreams did you have that never came true? What goals did you have that you never...
Mindy G.
- Sep 29, 2020
- 4 min
5 Tips For Eating Better In A Time Crunch
The most common excuse I hear for not eating better or getting consistent exercise is, “I don’t have time.” I get it, you’re busy. But...