What's the best exercise for fat loss over 40?
For years we've been told the best way to lose weight is to "eat less and move more." And if you're like most women, when you hear the...
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Mindy G.
- Dec 4, 2023
- 4 min
15 Ways To Enjoy A Healthier Holiday Season
Many of the women I coach ask me how they can have a healthier holiday season while still having fun, so they can confidently walk into...
Mindy G.
- Nov 27, 2023
- 3 min
10 Ways To Maximize Your Winter Workout
Exercising during the winter months is important for maintaining physical and mental health. Yet studies show for many adults the desire...
Mindy G.
- Sep 8, 2023
- 4 min
10 Ways To Stop Overeating
Overeating can happen for any number of reasons, and when it begins to happen more often, it can be a challenging habit to break. For...
Mindy G.
- Sep 1, 2023
- 3 min
10 Benefits Of Dietary Fiber
Have you ever heard, "eat more fiber" but aren't really sure what that means? Dietary fiber, found mainly in fruits, vegetables, whole...
Mindy G.
- Oct 3, 2022
- 7 min
10 Tips To Practice Healthier Portion Sizing
If you've ever tried to lose weight you know that one of the most important things you can do is to practice being more mindful around...
Mindy G.
- May 9, 2022
- 2 min
Kiwi Green Apple Smoothie
Smoothies are one of the simplest ways to support your eat better goals by supplying a whole host of nutrients, one tasty sip at a time....
Mindy G.
- Mar 14, 2022
- 2 min
Healthy Shamrock Shake
This Healthy Shamrock Shake combines 8 nutritious and delicious ingredients like avocados, Greek yogurt and spinach, and you can blend it...
Mindy G.
- Feb 28, 2022
- 5 min
How To Build And Nourish Your Muscles For Fat Loss
Losing weight is great but if you want to tone up as you trim down, fat loss is where it’s at. If you're a woman over 45 on a weight loss...
Mindy G.
- Feb 7, 2022
- 3 min
Eating Simple Makes Eating Better Easier
Okay folks! Let’s kick this off with a quick guessing game. Read this nutrition label and take a guess what we're eating: Soy Protein...
Mindy G.
- Oct 13, 2021
- 5 min
4 Ways To Make Eating Better Easier
When it comes to eating better, what comes to mind? If you're like a lot of women, your mind probably immediately goes to "good and bad"...
Mindy G.
- Jul 26, 2021
- 4 min
How To Eat Out Without Blowing Your Plan
Maybe you've been on a roll with your eat better plan and weight loss goals, but now it's the weekend and your husband wants to go out,...
Mindy G.
- Jun 21, 2021
- 6 min
6 Ways To Eat Better On Vacation
For most of us, vacations are a time to unplug, recharge and experience fun new things. We plan for them, look forward to them, and count...
Mindy G.
- Jun 14, 2021
- 4 min
How to Use Affirmations For Weight Loss
I often say you can have all the food and fitness knowledge in the world, but if your mindset is the hot mess express you'll be...
Mindy G.
- Jun 1, 2021
- 6 min
How To Stop Late Night Snacking
Do you find yourself eating in the evenings when you know you’re not really hungry? If you said yes, you're not alone. It's one of the...
Mindy G.
- May 3, 2021
- 2 min
Baked Chicken Parmesan
Looking for a simple, healthy recipe the whole family will love? Check out this easy Baked Chicken Parmesan recipe! Made a bit healthier...
Mindy G.
- Feb 9, 2021
- 2 min
5 Ways To Practice Self-Love
Hey friend! Did you know that you’re a special person? There is no one else quite like YOU. And that makes you special, one-of-a-kind!...
Mindy G.
- Jan 11, 2021
- 3 min
The powerful link between social support and weight loss
Did you know that having a social support network has been shown to increase your chances for successful weight loss and maintenance?...
Mindy G.
- Jan 4, 2021
- 5 min
6 Ways to Stop a Bad Day From Driving You to Eat
Many women turn to food for comfort when their world goes sideways. Whether it's reaching for a bag of chips, a pint of ice cream, or a...
Mindy G.
- Nov 25, 2020
- 3 min
How To Boost Your Health With Gratitude
What do you think of when you hear the word “gratitude”? Many of us associate it with saying thank you, but it actually means much more...
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