Smoothies are one of the simplest ways to support your eat better goals by supplying a whole host of nutrients, one tasty sip at a time....

This Healthy Shamrock Shake combines 8 nutritious and delicious ingredients like avocados, Greek yogurt and spinach, and you can blend it...

Losing weight is great but if you want to tone up as you trim down, fat loss is where it’s at. If you're a woman over 45 on a weight loss...

Okay folks! Let’s kick this off with a quick guessing game. Read this nutrition label and take a guess what we're eating: Soy Protein...

You may think making big sweeping changes is the only way to achieve your goals. But the truth is making major changes to your diet is...

Maybe you've been on a roll with your eat better plan and weight loss goals, but now it's the weekend and your husband wants to go out,...

First, I want to be super clear about something: when you go on vacation, it’s important to relax and enjoy yourself! It’s even more...

Positive affirmations are a powerful health and happiness tool because they help us train our brain to look for opportunities to make our...

Do you find yourself eating in the evenings when you know you’re not really hungry? If you said yes, you're not alone. It's one of the...

Looking for a simple, healthy recipe the whole family will love? Check out this easy Baked Chicken Parmesan recipe! Made a bit healthier...

Hey friend! Did you know that you’re a special person? There is no one else quite like YOU. And that makes you special, one-of-a-kind!...

Support is pretty much a requirement for getting anything done in life. Period. We can’t ever truly succeed as solo practitioners. We...

So many of us can feel drawn to turn to food for comfort when the world goes sideways. Whether it's reaching for a bag of chips, a carton...

What do you think of when you hear the word “gratitude”? Many of us associate it with saying thank you, but it actually means much more...

Do you love a fun seasonal appetizer as much as I do? Well then, you're in luck! Check out this week's Creamy Pumpkin Hummus! A super...

A few years ago, I read an incredible book called ‘Atomic Habits'. It's one of the best books I've ever read, and I coach women using...

How do you get motivated to cook when take out is calling your name? Sometimes it's hard, but I'll tell you how make it easier, one step...

If you take a moment to reflect back on your life. What dreams did you have that never came true? What goals did you have that you never...

The most common excuse I hear for not eating better or exercising is, “I don’t have time.” I get it, you’re busy. But the truth is if we...

It's so much easier than you think to eat healthier! Most of us are creatures of habit. Whether those habits are healthy or unhealthy....