The holidays are magical — twinkling lights, cozy gatherings, festive foods, memory-making moments… and sometimes? Total routine chaos. Between full calendars, constant treats, travel, and the pressure to “do all the holiday things,” it’s easy for healthy habits to take a back seat — especially in midlife, when energy, hormones, and stress already require a little extra support. But here’s the good news: you don’t need perfection to feel your best this season. You just need r

If you’ve ever felt like you’re “doing all the right things” but not seeing the results you want in midlife, you’re not alone. I hear this from women all the time — and I’ve been there myself. The truth is, what worked in your 20s or 30s doesn’t always work the same in your 40s and 50s. Hormonal shifts, lifestyle changes, and a busy schedule can leave you wondering why your body isn’t responding like it used to. That’s where food tracking comes in. But let’s clear something u

Let’s face it — life doesn’t slow down after 40. Between work, aging parents, busy family schedules, and hormonal shifts, many women in midlife are running on stress… and caffeine. But chronic stress isn’t just an emotional burden — it can physically hold you back, especially when it comes to weight loss, energy, sleep, and mood. At the center of this stress storm? Cortisol — your body’s primary stress hormone. Why Cortisol Matters More After 40 When your brain perceives stre

Summer can be a beautiful mix of sunshine, road trips, family time, and… chaos. If you're in midlife, juggling hormonal changes with a...

If you’ve hit your 40s or 50s and feel like your body has changed the rules on you — you're not imagining it. Hormones shift, metabolism slows, and the old tricks (cutting carbs, adding on more workouts, skipping meals) only seem to make things worse. The good news? You don’t need to do more — you just need to do what works better for your body now. Here are 3 key things to focus on if you're ready to lose fat in midlife without extreme dieting, burnout, or guesswork. 1. Pri

Menopause can feel like a rollercoaster... and not the fun kind. From stubborn belly fat that won’t budge to mood swings, low energy, and disrupted sleep, many women find themselves doing more and seeing less results. If that’s you, you’re not alone - and you’re not doing anything “wrong.” But you might be stuck in habits that simply don’t work for a body going through hormonal changes. As a Nutritionist and Certified Menopause Specialist, here are 3 things I see women in mid

When the sun’s shining and the grill’s hot, there’s nothing better than a simple, healthy BBQ recipe that brings people together. And let...

If you’re a woman over 40 and entering (or already in) menopause, you’ve likely been bombarded with plenty of conflicting advice about weight loss, nutrition, and metabolism. The truth? Much of what you’ve heard is based on outdated myths that can actually make it harder to reach your health goals. Let’s break down three of the most common diet myths for women in menopause and uncover the facts that will actually support your success. Myth #1: You Need to Eat Less (and Less)

As you age, the body undergoes significant changes that can impact your energy levels, muscle mass, metabolism, and overall well-being. And that's especially true as you enter menopause, when shifting hormones can lead to weight gain, muscle loss, decreased bone density, and even changes in mood and sleep quality. But here’s the good news: exercise isn’t just about staying fit—it’s one of the most powerful tools you have to navigate these changes with strength and confidence.

5 Mistakes Women Make in Weight Loss During Menopause

Chia seeds have gained popularity in recent years, often labeled as a "superfood" on social media and blowing up on the internet for...

For years we've been told the best way to lose weight is to "eat less and move more." And if you're like most women, when you hear the...

Many of the women I coach ask me how they can have a healthier holiday season while still having fun, so they can confidently walk into social situations, feel in control of their choices and not feel doomed to start over again in the New Year. And the answer just might surprise you. It's not a recipe of "eat this, not that". It's not using extra workouts to earn or burn fun seasonal foods. And it's certainly not focused on doing all-the-things, each incredibly well. The key

Exercising during the winter months is important for maintaining physical and mental health. Yet studies show for many adults the desire...

Overeating can happen for any number of reasons, and when it begins to happen more often, it can be a challenging habit to break. For some overeating may occur out of habit, for others it may be triggered by thoughts or emotions, and for some it may indicate an underlying eating disorder. When overeating occurs more frequently, it can also lead to weight gain and an increased risk of disease. Fortunately with some strategies, techniques and tools, you can begin to take back c

Have you ever heard, "eat more fiber" but aren't really sure what that means? Dietary fiber, found mainly in fruits, vegetables, whole...

If you've ever tried to lose weight you know that one of the most important things you can do is to practice being more mindful around food. And one great way to do that is by practicing healthier portion sizing. Diet culture tells us to "move more and eat less" but the truth is it's not that simple. You can work out more and harder, but if your food habits are not in line with your goals, you'll be challenged to see results. Bottom line: you can't out run your fork. Okay, so

Smoothies are one of the simplest ways to support your eat better goals by supplying a whole host of nutrients, one tasty sip at a time. Let's face it, in today's busy world most of us don't have the time to sit down and eat a plate full of fruits, ensure we're getting in enough vegetables, and balance it all with the protein, carbs and healthy fats our body needs to feel and function its best at each and every meal. That's where a tasty smoothie can be a real game changer! H

This Healthy Shamrock Shake combines 8 nutritious and delicious ingredients like avocados, Greek yogurt and spinach, and you can blend it...

Losing weight is great but if you want to tone up as you trim down, fat loss is where it’s at. If you're a woman over 45 on a weight loss journey, it's almost certain you'll be saying “Bon Voyage!” to some muscle mass and not just fat. And that can be a recipe for disaster. Fortunately you can counter act this phenomena by losing weight slowly, giving your body enough calories (aka energy), increasing your protein intake, and regularly working out. When I work with my clients