Mindy G.May 92 minKiwi Green Apple SmoothieSmoothies are one of the simplest ways to support your eat better goals by supplying a whole host of nutrients, one tasty sip at a time....
Mindy G.Mar 142 minHealthy Shamrock ShakeThis Healthy Shamrock Shake combines 8 nutritious and delicious ingredients like avocados, Greek yogurt and spinach, and you can blend it...
Mindy G.Feb 285 minHow To Build And Nourish Your Muscles For Fat LossLosing weight is great but if you want to tone up as you trim down, fat loss is where it’s at. If you're a woman over 45 on a weight loss...
Mindy G.Feb 73 minEating Simple Makes Eating Better EasierOkay folks! Let’s kick this off with a quick guessing game. Read this nutrition label and take a guess what we're eating: Soy Protein...
Mindy G.Oct 13, 20213 min4 Ways To Make Eating Better Easier You may think making big sweeping changes is the only way to achieve your goals. But the truth is making major changes to your diet is...
Mindy G.Jul 26, 20214 minHow To Eat Out Without Blowing Your PlanMaybe you've been on a roll with your eat better plan and weight loss goals, but now it's the weekend and your husband wants to go out,...
Mindy G.Jun 21, 20214 min5 Ways To Indulge On Vacation (without sabotaging your weight loss) First, I want to be super clear about something: when you go on vacation, it’s important to relax and enjoy yourself! It’s even more...
Mindy G.Jun 14, 20213 minHow to Use Affirmations to Score Health & HappinessPositive affirmations are a powerful health and happiness tool because they help us train our brain to look for opportunities to make our...
Mindy G.Jun 1, 20216 minHow To Stop Late Night SnackingDo you find yourself eating in the evenings when you know you’re not really hungry? If you said yes, you're not alone. It's one of the...
Mindy G.May 3, 20212 minBaked Chicken ParmesanLooking for a simple, healthy recipe the whole family will love? Check out this easy Baked Chicken Parmesan recipe! Made a bit healthier...
Mindy G.Feb 9, 20212 min5 Ways To Practice Self-LoveHey friend! Did you know that you’re a special person? There is no one else quite like YOU. And that makes you special, one-of-a-kind!...
Mindy G.Jan 11, 20214 minWhy You Need A Weight Loss Support TeamSupport is pretty much a requirement for getting anything done in life. Period. We can’t ever truly succeed as solo practitioners. We...
Mindy G.Jan 4, 20215 min6 Ways to Stop a Bad Day From Driving You to EatSo many of us can feel drawn to turn to food for comfort when the world goes sideways. Whether it's reaching for a bag of chips, a carton...
Mindy G.Nov 26, 20203 minHow To Improve Your Self-Care With GratitudeWhat do you think of when you hear the word “gratitude”? Many of us associate it with saying thank you, but it actually means much more...
Mindy G.Nov 10, 20201 minCreamy Pumpkin HummusDo you love a fun seasonal appetizer as much as I do? Well then, you're in luck! Check out this week's Creamy Pumpkin Hummus! A super...
Mindy G.Oct 20, 20204 minFrom Junk Food To Whole Food: How To Make Changes That Will StickA few years ago, I read an incredible book called ‘Atomic Habits'. It's one of the best books I've ever read, and I coach women using...
Mindy G.Oct 13, 20206 minHow To Be Motivated To Cook When You'd Rather Dial For DinnerHow do you get motivated to cook when take out is calling your name? Sometimes it's hard, but I'll tell you how make it easier, one step...
Mindy G.Oct 6, 20203 minAre You Living Your Best Life?If you take a moment to reflect back on your life. What dreams did you have that never came true? What goals did you have that you never...
Mindy G.Sep 29, 20204 min5 Tips For Eating Better In A Time CrunchThe most common excuse I hear for not eating better or exercising is, “I don’t have time.” I get it, you’re busy. But the truth is if we...
Mindy G.Aug 25, 20204 min7 Simple Ways To Eat Healthier TodayIt's so much easier than you think to eat healthier! Most of us are creatures of habit. Whether those habits are healthy or unhealthy....