If you’ve hit your 40s or 50s and feel like your body has changed the rules on you — you're not imagining it. Hormones shift, metabolism...

Menopause can feel like a rollercoaster... and not the fun kind. From stubborn belly fat that won’t budge to mood swings, low energy, and...

When the sun’s shining and the grill’s hot, there’s nothing better than a simple, healthy BBQ recipe that brings people together. And let...

If you’re a woman over 40 and entering (or already in) menopause, you’ve likely been bombarded with plenty of conflicting advice about...

As you age, the body undergoes significant changes that can impact your energy levels, muscle mass, metabolism, and overall well-being....

5 Mistakes Women Make in Weight Loss During Menopause

Chia seeds have gained popularity in recent years, often labeled as a "superfood" on social media and blowing up on the internet for...

For years we've been told the best way to lose weight is to "eat less and move more." And if you're like most women, when you hear the...

Many of the women I coach ask me how they can have a healthier holiday season while still having fun, so they can confidently walk into...

Exercising during the winter months is important for maintaining physical and mental health. Yet studies show for many adults the desire...

Overeating can happen for any number of reasons, and when it begins to happen more often, it can be a challenging habit to break. For...

Have you ever heard, "eat more fiber" but aren't really sure what that means? Dietary fiber, found mainly in fruits, vegetables, whole...

If you've ever tried to lose weight you know that one of the most important things you can do is to practice being more mindful around...

Smoothies are one of the simplest ways to support your eat better goals by supplying a whole host of nutrients, one tasty sip at a time....

This Healthy Shamrock Shake combines 8 nutritious and delicious ingredients like avocados, Greek yogurt and spinach, and you can blend it...

Losing weight is great but if you want to tone up as you trim down, fat loss is where it’s at. If you're a woman over 45 on a weight loss...

Okay folks! Let’s kick this off with a quick guessing game. Read this nutrition label and take a guess what we're eating: Soy Protein...

When it comes to eating better, what comes to mind? If you're like a lot of women, your mind probably immediately goes to "good and bad"...

Let's face it, summer is FULL of fun events, family gatherings, and opportunities to shift out of your normal day-to-day routine. And...

For many of us, vacation is something we plan for and look forward to—an opportunity to unplug, recharge, and soak in some joy. But if...