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Black Bean Hummus Dip

Looking for a simple and satisfying snack? Not sure what to bring to your next social gathering? Want to wow family and friends without spending hours in the kitchen?

This rich and creamy Black Bean Hummus Dip puts a fun spin on a traditional snack fav....and with just 3 flavorful ingredients!

The recipe calls for three healthy staple ingredients you can easily have on hand, making this an easy anytime, throw together snack! It's a great crowd pleaser and a fun snack for your next tailgate party.

Eat better snacking just got a whole lot easier!


  • 1, 12-14oz. can organic diced tomatoes (no salt added)

  • 1, 15oz. can organic black beans (low salt)

  • 1 container hummus (approximately 7 oz.) *pick your favorite flavor - I like red pepper or tomato basil for some added zest!


  1. Drain and rinse beans and pour into medium size microwave safe mixing bowl.

  2. Drain and rinse diced tomatoes and add to bowl.

  3. Scoop hummus into bowl.

  4. Gently stir all ingredients together with a large spoon or spatula and place the bowl in the microwave.

  5. Warm mixture on low heat for approximately 2- 3 minutes (stirring occasionally).

  6. Remove from microwave and serve with rice crackers, whole grain pita crisps, multigrain chips, baked corn chips or some of your favorite veggies!

Tip - for a creamier dip you can add a second container of hummus or use one large container, for chunkier stick with the one standard size hummus container.

Eat and Enjoy!

Black Bean Hummus Dip

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