Chocolate and Peanut Butter... it's a winning combination! Healthy eating doesn't mean you have to sacrifice the foods that you love (and thank goodness!) an...

Looking for a simple bread you can whip up in a flash to soothe the comfort food craving? Look no further! This quick and easy Pumpkin Bread will surely do t...

You love chocolate but you want to support your healthy habit goals... how can you do both? By whipping up a batch of this healthy'ish and tasty alternative ...

If you are looking for a baked treat that screams “Autumn!” then you must try these delicious Pumpkin Apple Muffins. Loaded with the fresh pumpkin and apple ...

Fall is a great time to explore fun seasonal flavors – like recipes with pumpkin, sweet potatoes, apples and pears! It is in that spirit I bring you this tas...

Is there anything better than a warm, hearty soup on a crisp Autumn day? This is that great time of year you can throw a big pot on the stove, load it up wit...

Welcome to Pumpkin season…otherwise known as the months of September, October and November. Yes Fall is here, which means pumpkin recipes are all around with...

These amazing Wholesome Chocolate Chip Cookies are the perfect anytime treat with just the right amount of sweet and loaded wholesome ingredients I can have ...

Anytime is a great time to whip up this refreshing California Spaghetti Salad! A light pasta dish full of flavor, loaded with fresh vegetables and herbs to t...

The other morning while driving to a local business meeting I was listening to the radio and the subject of comfort food was the topic. The radio personaliti...

Think you don’t have time to prepare a healthy breakfast? Overnight oats makes it easy to get the morning fuel you need by doing most of the prep work the ni...

Busy mornings don’t mean you have to skip breakfast, not when you have a hearty muffin you can take on the go! These Sweet Potato Oatmeal Breakfast Muffins y...

Some seasons are busier than others, and those are often the seasons I crave the warm, gooey and hearty flavor of comfort foods! Now if you are anything like...

Like so many of us today, I am often short on time and at the end of a long day don't want to spend hours in the kitchen just to whip up something nutritious...

Can you whip up a meal that will deliver quality protein, complex carbs and healthy fats all in one great Fall inspired dish? Yes you can with this Sweet Pot...

The other morning I woke up to a beautiful Fall day! It was sunny, blue sky beaming with a hint of crisp cool Autumn in the air, leaves swirling in color fal...

The deliciousness of chocolate and the goodness of protein have come together to reward your healthy lifestyle endeavors in this rich and creamy Chocolate Mi...

Chocolate and Oatmeal in a tasty muffin?? Um yes please! Our Chocolate Oatmeal Muffins prove you can have your muffin and eat it too! Full of chocolaty rich ...

Get ready to nail the healthy side dish conundrum with a batch of delicious Avocado Shrimp Ceviche! This tasty dish is loaded with healthy fats, complex carb...

It's time to put a refreshing spin on your summer salad with this sweet yet tart and full of fresh flavor dish - Cucumber Pineapple Salad! Boasting a slew of...