Chia seeds have gained popularity in recent years, often labeled as a "superfood" on social media and blowing up on the internet for...

Smoothies are one of the simplest ways to support your eat better goals by supplying a whole host of nutrients, one tasty sip at a time....

This Healthy Shamrock Shake combines 8 nutritious and delicious ingredients like avocados, Greek yogurt and spinach, and you can blend it...

Looking for a simple, healthy recipe the whole family will love? Check out this easy Baked Chicken Parmesan recipe! Made a bit healthier...

Do you love a fun seasonal appetizer as much as I do? Well then, you're in luck! Check out this week's Creamy Pumpkin Hummus! A super...

Black bean burgers can offer a delicious and nutritious alternative to other meat burgers. And as someone who doesn't eat red meat, when...

Looking for a sweet treat to enjoy on a hot summer day? Summer is a great time of year to pick up some fresh strawberries and whip up a...

Chocolate and Peanut Butter... it's a winning combination! And these Chocolate Peanut Butter Protein Bites are no exception. A bite size...

Do you love a fun seasonal bread? How about one you can whip up in a flash? And what if it supported your eat better goals too? Well,...

It's the holiday season, which means you'll often find me baking up all kinds of FUN goodies to share with our family and friends. And...

Looking for a baked treat that screams “Autumn!”? You're going to LOVE these delicious Pumpkin Apple Muffins. Loaded with the fresh in...

Fall is a great time to explore fun seasonal flavors – like recipes with pumpkin, sweet potatoes, apples and pears! It is in that spirit...

Is there anything better than a warm, hearty soup on a crisp Fall day? Fall is a great time of year to throw a big pot on the stove, load...

This is about that time of year I love hanging out in the kitchen... whipping up some of my favorite festive recipes and filling the...

I don't know about you but a fresh out of the oven warm and gooey cookie brings back memories! Like a plate of warm cookies waiting for...

Summertime (or anytime!) is a great time to whip up this refreshing California Spaghetti Salad! A light pasta dish full of seasonal...

The other morning I was listening to the radio and the subject of comfort food was the topic. The radio personalities asked, “What is...

Think you don’t have time to for a healthy breakfast? Check out these quick and simple Apple Cinnamon Overnight Oats! Overnight oats...

Busy mornings don’t mean you have to skip breakfast, not when you have a hearty muffin you can take on the go! These Sweet Potato Oatmeal...

Some seasons are busier than others, and those are often the seasons I crave the warm, gooey and hearty flavor of comfort foods! Now if...