MindBodyLogo_transparent.png
  • HOME

  • ABOUT

  • WORK WITH ME

    • PROGRAMS
    • PRIVATE COACHING
    • WOMEN'S-ONLY FACEBOOK GROUP
  • TESTIMONIALS

  • BLOG

  • CONTACT

  • MORE

    Use tab to navigate through the menu items.
    • ALL POSTS
    • Eat Better Recipes
    • Healthy Living Tips
    • Fitness Tips
    Search
    Eating Simple Makes Eating Better Easier
    Mindy G.
    • Feb 7
    • 3 min

    Eating Simple Makes Eating Better Easier

    Okay folks! Let’s kick this off with a quick guessing game. Read this nutrition label and take a guess what we're eating: Soy Protein...
    4 Ways To Make Eating Better Easier
    Mindy G.
    • Oct 13, 2021
    • 3 min

    4 Ways To Make Eating Better Easier

    You may think making big sweeping changes is the only way to achieve your goals. But the truth is making major changes to your diet is...
    How To Eat Out Without Blowing Your Plan
    Mindy G.
    • Jul 26, 2021
    • 4 min

    How To Eat Out Without Blowing Your Plan

    Maybe you've been on a roll with your eat better plan and weight loss goals, but now it's the weekend and your husband wants to go out,...
    5 Ways To Indulge On Vacation (without sabotaging your weight loss)
    Mindy G.
    • Jun 21, 2021
    • 4 min

    5 Ways To Indulge On Vacation (without sabotaging your weight loss)

    First, I want to be super clear about something: when you go on vacation, it’s important to relax and enjoy yourself! It’s even more...
    How to Use Affirmations to Score Health & Happiness
    Mindy G.
    • Jun 14, 2021
    • 3 min

    How to Use Affirmations to Score Health & Happiness

    Positive affirmations are a powerful health and happiness tool because they help us train our brain to look for opportunities to make our...
    How To Stop Late Night Snacking
    Mindy G.
    • Jun 1, 2021
    • 6 min

    How To Stop Late Night Snacking

    Do you find yourself eating in the evenings when you know you’re not really hungry? If you said yes, you're not alone. It's one of the...
    5 Ways To Practice Self-Love
    Mindy G.
    • Feb 9, 2021
    • 2 min

    5 Ways To Practice Self-Love

    Hey friend! Did you know that you’re a special person? There is no one else quite like YOU. And that makes you special, one-of-a-kind!...
    Why You Need A Weight Loss Support Team
    Mindy G.
    • Jan 11, 2021
    • 4 min

    Why You Need A Weight Loss Support Team

    Support is pretty much a requirement for getting anything done in life. Period. We can’t ever truly succeed as solo practitioners. We...
    6 Ways to Stop a Bad Day From Driving You to Eat
    Mindy G.
    • Jan 4, 2021
    • 5 min

    6 Ways to Stop a Bad Day From Driving You to Eat

    So many of us can feel drawn to turn to food for comfort when the world goes sideways. Whether it's reaching for a bag of chips, a carton...
    How To Improve Your Self-Care With Gratitude
    Mindy G.
    • Nov 26, 2020
    • 3 min

    How To Improve Your Self-Care With Gratitude

    What do you think of when you hear the word “gratitude”? Many of us associate it with saying thank you, but it actually means much more...
    From Junk Food To Whole Food: How To Make Changes That Will Stick
    Mindy G.
    • Oct 20, 2020
    • 4 min

    From Junk Food To Whole Food: How To Make Changes That Will Stick

    A few years ago, I read an incredible book called ‘Atomic Habits'. It's one of the best books I've ever read, and I coach women using...
    How To Be Motivated To Cook When You'd Rather Dial For Dinner
    Mindy G.
    • Oct 13, 2020
    • 6 min

    How To Be Motivated To Cook When You'd Rather Dial For Dinner

    How do you get motivated to cook when take out is calling your name? Sometimes it's hard, but I'll tell you how make it easier, one step...
    Are You Living Your Best Life?
    Mindy G.
    • Oct 6, 2020
    • 3 min

    Are You Living Your Best Life?

    If you take a moment to reflect back on your life. What dreams did you have that never came true? What goals did you have that you never...
    5 Tips For Eating Better In A Time Crunch
    Mindy G.
    • Sep 29, 2020
    • 4 min

    5 Tips For Eating Better In A Time Crunch

    The most common excuse I hear for not eating better or exercising is, “I don’t have time.” I get it, you’re busy. But the truth is if we...
    7 Simple Ways To Eat Healthier Today
    Mindy G.
    • Aug 25, 2020
    • 4 min

    7 Simple Ways To Eat Healthier Today

    It's so much easier than you think to eat healthier! Most of us are creatures of habit. Whether those habits are healthy or unhealthy....
    Why You Want To Embrace The Plateau
    Mindy G.
    • Jul 28, 2020
    • 4 min

    Why You Want To Embrace The Plateau

    This blog post was inspired by the conversations I have had with my clients over the past three months. In the past 90 days I have worked...
    How To Eat Better For Weight Loss
    Mindy G.
    • Jul 14, 2020
    • 6 min

    How To Eat Better For Weight Loss

    If you want to lose weight, get healthy and fit, you probably know eating better is one of the most powerful ways to make it happen. But...
    10 Foods To Avoid When You're Trying To Eat Better
    Mindy G.
    • Jul 7, 2020
    • 7 min

    10 Foods To Avoid When You're Trying To Eat Better

    There is nothing worse than thinking you're making better food choices, when it turns out you’re really not. Ugh. All that hard work...
    Change Your Mind, Change Your Body
    Mindy G.
    • Jun 9, 2020
    • 4 min

    Change Your Mind, Change Your Body

    You know what I find really interesting? When I pick up my Smart Phone and see that it’s time for a software update, I don’t think twice...
    5 Mindset Barriers That Could Be Blocking Your Weight Loss
    Mindy G.
    • Jun 3, 2020
    • 4 min

    5 Mindset Barriers That Could Be Blocking Your Weight Loss

    Eat fewer calories than you burn. Sounds simple enough, right? Then why is it so darn hard to lose weight? As a nutritionist, I can tell...
    1
    2345

    Mind + Body Elite, LLC

    425-292-9883

    • White Facebook Icon
    • White Instagram Icon
    • Pinterest
    • White LinkedIn Icon

    © 2022  Mind + Body Elite, LLC 

    Disclaimer

    Terms of Use & Privacy Policy

    Payment Terms & Conditions