The holidays are magical — twinkling lights, cozy gatherings, festive foods, memory-making moments… and sometimes? Total routine chaos. Between full calendars, constant treats, travel, and the pressure to “do all the holiday things,” it’s easy for healthy habits to take a back seat — especially in midlife, when energy, hormones, and stress already require a little extra support. But here’s the good news: you don’t need perfection to feel your best this season. You just need r

If you’ve ever felt like you’re “doing all the right things” but not seeing the results you want in midlife, you’re not alone. I hear this from women all the time — and I’ve been there myself. The truth is, what worked in your 20s or 30s doesn’t always work the same in your 40s and 50s. Hormonal shifts, lifestyle changes, and a busy schedule can leave you wondering why your body isn’t responding like it used to. That’s where food tracking comes in. But let’s clear something u

Let’s face it — life doesn’t slow down after 40. Between work, aging parents, busy family schedules, and hormonal shifts, many women in midlife are running on stress… and caffeine. But chronic stress isn’t just an emotional burden — it can physically hold you back, especially when it comes to weight loss, energy, sleep, and mood. At the center of this stress storm? Cortisol — your body’s primary stress hormone. Why Cortisol Matters More After 40 When your brain perceives stre

Summer can be a beautiful mix of sunshine, road trips, family time, and… chaos. If you're in midlife, juggling hormonal changes with a...

If you’ve hit your 40s or 50s and feel like your body has changed the rules on you — you're not imagining it. Hormones shift, metabolism slows, and the old tricks (cutting carbs, adding on more workouts, skipping meals) only seem to make things worse. The good news? You don’t need to do more — you just need to do what works better for your body now. Here are 3 key things to focus on if you're ready to lose fat in midlife without extreme dieting, burnout, or guesswork. 1. Pri

Menopause can feel like a rollercoaster... and not the fun kind. From stubborn belly fat that won’t budge to mood swings, low energy, and disrupted sleep, many women find themselves doing more and seeing less results. If that’s you, you’re not alone - and you’re not doing anything “wrong.” But you might be stuck in habits that simply don’t work for a body going through hormonal changes. As a Nutritionist and Certified Menopause Specialist, here are 3 things I see women in mid

If you’re a woman over 40 and entering (or already in) menopause, you’ve likely been bombarded with plenty of conflicting advice about weight loss, nutrition, and metabolism. The truth? Much of what you’ve heard is based on outdated myths that can actually make it harder to reach your health goals. Let’s break down three of the most common diet myths for women in menopause and uncover the facts that will actually support your success. Myth #1: You Need to Eat Less (and Less)

As you age, the body undergoes significant changes that can impact your energy levels, muscle mass, metabolism, and overall well-being. And that's especially true as you enter menopause, when shifting hormones can lead to weight gain, muscle loss, decreased bone density, and even changes in mood and sleep quality. But here’s the good news: exercise isn’t just about staying fit—it’s one of the most powerful tools you have to navigate these changes with strength and confidence.

5 Mistakes Women Make in Weight Loss During Menopause

Many of the women I coach ask me how they can have a healthier holiday season while still having fun, so they can confidently walk into social situations, feel in control of their choices and not feel doomed to start over again in the New Year. And the answer just might surprise you. It's not a recipe of "eat this, not that". It's not using extra workouts to earn or burn fun seasonal foods. And it's certainly not focused on doing all-the-things, each incredibly well. The key

Exercising during the winter months is important for maintaining physical and mental health. Yet studies show for many adults the desire...

Overeating can happen for any number of reasons, and when it begins to happen more often, it can be a challenging habit to break. For some overeating may occur out of habit, for others it may be triggered by thoughts or emotions, and for some it may indicate an underlying eating disorder. When overeating occurs more frequently, it can also lead to weight gain and an increased risk of disease. Fortunately with some strategies, techniques and tools, you can begin to take back c

Have you ever heard, "eat more fiber" but aren't really sure what that means? Dietary fiber, found mainly in fruits, vegetables, whole...

If you've ever tried to lose weight you know that one of the most important things you can do is to practice being more mindful around food. And one great way to do that is by practicing healthier portion sizing. Diet culture tells us to "move more and eat less" but the truth is it's not that simple. You can work out more and harder, but if your food habits are not in line with your goals, you'll be challenged to see results. Bottom line: you can't out run your fork. Okay, so

Okay folks! Let’s kick this off with a quick guessing game. Read this nutrition label and take a guess what we're eating: Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Peanut Butter Fudge (Corn Syrup, Invert Sugar, Peanut Butter [Peanuts, Sugar, Salt], Sugar, Palm Kernel Oil, Peanut Flour, Milk Protein Isolate, Soy Lecithin, Salt, Vanilla Extract, Xanthan Gum, Carob Seed Gum, Beta- Carotene), Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil,

When it comes to eating better, what comes to mind? If you're like a lot of women, your mind probably immediately goes to "good and bad" food lists, cutting carbs, swearing off sugar and saying no to fun. That's because for decades diet culture has told us that in order to live healthier and achieve our goals, we must make big sweeping changes. But the truth is making major changes to your daily diet is not only unnecessary, but unrealistic and rarely effective. First, it's o

Let's face it, summer is FULL of fun events, family gatherings, and opportunities to shift out of your normal day-to-day routine. And...

For many of us, vacation is something we plan for and look forward to—an opportunity to unplug, recharge, and soak in some joy. But if...

I often say you can have all the food and fitness knowledge in the world, but if your mindset is the hot mess express you'll be...

Do you find yourself eating in the evenings when you know you’re not really hungry?  If you said yes, you're not alone. It's one of the...