If you’ve hit your 40s or 50s and feel like your body has changed the rules on you — you're not imagining it. Hormones shift, metabolism...

Menopause can feel like a rollercoaster... and not the fun kind. From stubborn belly fat that won’t budge to mood swings, low energy, and...

If you’re a woman over 40 and entering (or already in) menopause, you’ve likely been bombarded with plenty of conflicting advice about...

As you age, the body undergoes significant changes that can impact your energy levels, muscle mass, metabolism, and overall well-being....

5 Mistakes Women Make in Weight Loss During Menopause

Many of the women I coach ask me how they can have a healthier holiday season while still having fun, so they can confidently walk into...

Exercising during the winter months is important for maintaining physical and mental health. Yet studies show for many adults the desire...

Overeating can happen for any number of reasons, and when it begins to happen more often, it can be a challenging habit to break. For...

Have you ever heard, "eat more fiber" but aren't really sure what that means? Dietary fiber, found mainly in fruits, vegetables, whole...

If you've ever tried to lose weight you know that one of the most important things you can do is to practice being more mindful around...

Okay folks! Let’s kick this off with a quick guessing game. Read this nutrition label and take a guess what we're eating: Soy Protein...

When it comes to eating better, what comes to mind? If you're like a lot of women, your mind probably immediately goes to "good and bad"...

Let's face it, summer is FULL of fun events, family gatherings, and opportunities to shift out of your normal day-to-day routine. And...

For many of us, vacation is something we plan for and look forward to—an opportunity to unplug, recharge, and soak in some joy. But if...

I often say you can have all the food and fitness knowledge in the world, but if your mindset is the hot mess express you'll be...

Do you find yourself eating in the evenings when you know you’re not really hungry?  If you said yes, you're not alone. It's one of the...

Hey friend! Did you know that you’re a special person? There is no one else quite like YOU. And that makes you special, one-of-a-kind!...

Did you know that having a strong support system significantly increases your chances of losing weight—and keeping it off? It’s true....

Many women turn to food for comfort when their world goes sideways. Whether it's reaching for a bag of chips, a pint of ice cream, or a...

What do you think of when you hear the word “gratitude”? Many of us associate it with saying thank you, but it actually means much more...