You may think making big sweeping changes is the only way to achieve your goals. But the truth is making major changes to your diet is...

You’re on a roll with your healthy eating and weight loss, but tonight your husband wants to go out. When you get to the restaurant,...

First, I want to be super clear about something: when you go on vacation, it’s important to relax and enjoy yourself! It’s even more...

Positive affirmations are a powerful health and happiness tool because they help us train our brain to look for ways to make our goals a...

Do you find yourself eating in the evenings when you know you’re not really hungry? If you said yes, you're not alone. It's one of the...

Hey friend! Did you know that you’re a special person? There is no one else quite like YOU. And that makes you special, one-of-a-kind!...

Support is pretty much a requirement for getting anything done in life. Period. We can’t ever truly succeed as solo practitioners. We...

So many of us turn to food for comfort when the world goes sideways. Reaching for a bag of chips, a carton of ice cream, or a box of...

What do you think of when you hear the word “gratitude”? Many of us associate it with saying thank you, but it actually means much more...

A few years ago, I read an incredible book called ‘Atomic Habits'. It is one of the best books I've ever read, and I coach people on many...

How do you get motivated to cook when take out is calling your name? Sometimes it's hard, but I'll tell you how make it easier, one step...

If you take a moment to reflect back on your life. What dreams did you have that never came true? What goals did you have that you never...

The most common excuse I hear for not eating healthy or exercising is, “I don’t have time.” I get it, you’re busy, but guess what? So are...

It's so much easier than you think to eat healthier! Most of us are creatures of habit. Whether those habits are healthy or unhealthy....

This blog post was inspired by the conversations I have had with my clients over the past three months. In the past 90 days I have worked...

You want to lose weight, get healthy and fit, and you know eating better is one of the most powerful ways to make it happen. But where do...

You know what I find really interesting? When I pick up my Smart Phone and see that it’s time for a software update, I don’t think twice...

Eat fewer calories than you burn. Sounds simple enough, right? Then why is it so darn hard to lose weight? If you've tried eating...

Do you use meal prep to set yourself up for busy weeks? Meal prepping is an excellent skill to have in your healthy living toolbox...

If you’re new to meal planning, deciding what to make can be one of the most overwhelming parts. It can also be the reason so many people...