Health and Fitness Tips

ALL POSTS
Healthy Eating Recipes
Healthy Living Tips
Fitness Tips

Jul 28
4 min

Why You Want To Embrace The Plateau

This blog post was inspired by the conversations I have had with my clients over the past three months. In the past 90 days I have worked...

Mindy G.

Jul 14
6 min

How To Practice Clean Eating For Weight Loss

Clean Eating: Athletes are doing it, celebs are doing it, dogs are doing it, and the cavemen did it. The term ”Clean Eating” is one of th...

Mindy G.

Jul 7
6 min

So You Think That's Healthy? Here's 10 Foods You Want To Avoid

There is nothing worse than thinking you are eating healthy when you’re really not. That’s hard work wasted. Most people need to revamp t...

Mindy G.

May 26
4 min

5 Tips For Eating Healthy In A Time Crunch

The most common excuse I hear for not eating healthy or exercising is, “I don’t have time.” I get it, you’re busy, but guess what? So are...

Mindy G.

May 20
4 min

Simple Tips To Make The Most Out Of Your Meal Plan

Meal planning and prepping are excellent skills to have in your healthy living toolbox. They will set you up to eat healthier, so you can...

Mindy G.

May 13
3 min

How to Meal Plan For Success

If you’re new to meal prepping, deciding what to make can be one of the most overwhelming parts. It can also be the reason so many people...

Mindy G.

May 6
5 min

The Surprising Benefits of Mindful Eating

While it's true that a big benefit of mindful eating is weight loss, there are plenty of other reasons to adopt a more mindful approach t...

Mindy G.

Apr 29
4 min

Why You Need to Lift Weights to Slim Down

The secret to a lean body is strength training. Many women shy away from lifting weights because they are afraid that they will bulk up a...

Mindy G.

Apr 15
3 min

How To Boost Your Resiliency

When you think of resiliency you probably think of the ability to manage and bounce back from challenge and difficult times. And you migh...

Mindy G.

Apr 6
4 min

Why Stretching And Flexibility Is So Important

You probably know exercise is important, but what about stretching and flexibility? Yes, absolutely! Don't skimp on the stretch. Stretchi...

Mindy G.

Mar 12
4 min

How To Heal Your Body With Healthy Eating

We all need to eat to live, but are the foods you’re eating nourishing your body so you can live healthfully? If you have ever set a goal...

Mindy G.

Jan 29
5 min

The Mindset - Weight Loss Connection: What you need to know

If one of your healthy living goals includes weight loss, you've probably noticed "diet" tips are not hard to find. There are countless b...

Mindy G.

Jan 25
3 min

Why Deprivation And Restriction Is Not The Answer

Are you ready to lose the weight and keep it off? I'm going to tell you why dieting is the answer. Diets. A controversial topic, right? S...

Mindy G.

Oct 15, 2019
4 min

5 Ways To Kickstart A Healthy Day

One healthy choice often leads to another, which is why starting your day on a healthy foot can be so powerful in supporting your healthy...

Mindy G.

Oct 8, 2019
6 min

What Is Mindful Eating And How To Practice It

I am a big believer in ditching the diet mentality and embracing food freedom through healthy food balance. And one of the first steps to...

Mindy G.

Jul 31, 2019
4 min

How Your Gut Affects Your Whole Body

How much do you know about the role your gut health plays in your health and wellness? If you have ever heard of the stomach referred to ...

Mindy G.

Jul 9, 2019
7 min

How To Create Healthier Food Habits At Work

Do you sometimes struggle with unhealthy food habits at work? Do you find yourself reaching for foods as a response to stress or mindless...

Mindy G.

Jun 19, 2019
4 min

Eating For Healthy Hormones (And What Foods To Avoid)

Hormonal imbalances can have a major impact on your health, for men and women. And while many things can alter the delicate balance of ho...

Mindy G.

May 14, 2019
5 min

Winning the PMS Battle: Five Strategies for Beating PMS Before It Beats You

Did you know that a question often asked in the medical field is: “Is PMS real?” Some MD’s say yes, some say no, and some still say it’s ...

Mindy G.

Apr 12, 2019
4 min

The Link Between Hormones and Belly Fat

What is belly fat? The stomach muscle covers the entire midsection of the body and connects to the pelvis. A pad of excess fat which cove...

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