Mindy G.Feb 73 minEating Simple Makes Eating Better EasierOkay folks! Let’s kick this off with a quick guessing game. Read this nutrition label and take a guess what we're eating: Soy Protein...
Mindy G.Oct 13, 20213 min4 Ways To Make Eating Better Easier You may think making big sweeping changes is the only way to achieve your goals. But the truth is making major changes to your diet is...
Mindy G.Jul 26, 20214 minHow To Eat Out Without Blowing Your PlanMaybe you've been on a roll with your eat better plan and weight loss goals, but now it's the weekend and your husband wants to go out,...
Mindy G.Jun 21, 20214 min5 Ways To Indulge On Vacation (without sabotaging your weight loss) First, I want to be super clear about something: when you go on vacation, it’s important to relax and enjoy yourself! It’s even more...
Mindy G.Jun 14, 20213 minHow to Use Affirmations to Score Health & HappinessPositive affirmations are a powerful health and happiness tool because they help us train our brain to look for opportunities to make our...
Mindy G.Jun 1, 20216 minHow To Stop Late Night SnackingDo you find yourself eating in the evenings when you know you’re not really hungry? If you said yes, you're not alone. It's one of the...
Mindy G.Feb 9, 20212 min5 Ways To Practice Self-LoveHey friend! Did you know that you’re a special person? There is no one else quite like YOU. And that makes you special, one-of-a-kind!...
Mindy G.Jan 11, 20214 minWhy You Need A Weight Loss Support TeamSupport is pretty much a requirement for getting anything done in life. Period. We can’t ever truly succeed as solo practitioners. We...
Mindy G.Jan 4, 20215 min6 Ways to Stop a Bad Day From Driving You to EatSo many of us can feel drawn to turn to food for comfort when the world goes sideways. Whether it's reaching for a bag of chips, a carton...
Mindy G.Nov 26, 20203 minHow To Improve Your Self-Care With GratitudeWhat do you think of when you hear the word “gratitude”? Many of us associate it with saying thank you, but it actually means much more...
Mindy G.Oct 20, 20204 minFrom Junk Food To Whole Food: How To Make Changes That Will StickA few years ago, I read an incredible book called ‘Atomic Habits'. It's one of the best books I've ever read, and I coach women using...
Mindy G.Oct 13, 20206 minHow To Be Motivated To Cook When You'd Rather Dial For DinnerHow do you get motivated to cook when take out is calling your name? Sometimes it's hard, but I'll tell you how make it easier, one step...
Mindy G.Oct 6, 20203 minAre You Living Your Best Life?If you take a moment to reflect back on your life. What dreams did you have that never came true? What goals did you have that you never...
Mindy G.Sep 29, 20204 min5 Tips For Eating Better In A Time CrunchThe most common excuse I hear for not eating better or exercising is, “I don’t have time.” I get it, you’re busy. But the truth is if we...
Mindy G.Aug 25, 20204 min7 Simple Ways To Eat Healthier TodayIt's so much easier than you think to eat healthier! Most of us are creatures of habit. Whether those habits are healthy or unhealthy....
Mindy G.Jul 28, 20204 minWhy You Want To Embrace The PlateauThis blog post was inspired by the conversations I have had with my clients over the past three months. In the past 90 days I have worked...
Mindy G.Jul 14, 20206 minHow To Eat Better For Weight LossIf you want to lose weight, get healthy and fit, you probably know eating better is one of the most powerful ways to make it happen. But...
Mindy G.Jul 7, 20207 min10 Foods To Avoid When You're Trying To Eat BetterThere is nothing worse than thinking you're making better food choices, when it turns out you’re really not. Ugh. All that hard work...
Mindy G.Jun 9, 20204 minChange Your Mind, Change Your Body You know what I find really interesting? When I pick up my Smart Phone and see that it’s time for a software update, I don’t think twice...
Mindy G.Jun 3, 20204 min5 Mindset Barriers That Could Be Blocking Your Weight LossEat fewer calories than you burn. Sounds simple enough, right? Then why is it so darn hard to lose weight? As a nutritionist, I can tell...