The most common excuse I hear for not eating healthy or exercising is, “I don’t have time.” I get it, you’re busy, but guess what? So are your fit and health...

Meal planning and prepping are excellent skills to have in your healthy living toolbox. They will set you up to eat healthier, so you can feel and live your ...

If you’re new to meal prepping, deciding what to make can be one of the most overwhelming parts. It can also be the reason so many people give up feeling fru...

While it's true that a big benefit of mindful eating is weight loss, there are plenty of other reasons to adopt a more mindful approach to your eating habits...

The secret to a lean body is strength training. Many women shy away from lifting weights because they are afraid that they will bulk up and they’ve bought in...

When you think of resiliency you probably think of the ability to manage and bounce back from challenge and difficult times. And you might think that this is...

You probably know exercise is important, but what about stretching and flexibility? Yes, absolutely! Don't skimp on the stretch. Stretching can help you: Imp...

We all need to eat to live, but are the foods you’re eating nourishing your body so you can live healthfully? If you have ever set a goal for healthy eating ...

If one of your healthy living goals includes weight loss, you've probably noticed "diet" tips are not hard to find. There are countless books, magazines, and...

Are you ready to lose the weight and keep it off? I'm going to tell you why dieting is the answer. Diets. A controversial topic, right? Starting the day afte...

One healthy choice often leads to another, which is why starting your day on a healthy foot can be so powerful in supporting your healthy living goals. Think...

I am a big believer in ditching the diet mentality and embracing food freedom through healthy food balance. And one of the first steps to unlocking that door...

How much do you know about the role your gut health plays in your health and wellness? If you have ever heard of the stomach referred to as the “second brain...

Do you sometimes struggle with unhealthy food habits at work? Do you find yourself reaching for foods as a response to stress or mindlessly munching, reachin...

Hormonal imbalances can have a major impact on your health, for men and women. And while many things can alter the delicate balance of hormones, diet is defi...

Did you know that a question often asked in the medical field is: “Is PMS real?” Some MD’s say yes, some say no, and some still say it’s all in our heads. Me...

What is belly fat? The stomach muscle covers the entire midsection of the body and connects to the pelvis. A pad of excess fat which covers the muscle is cal...

Do you tend to start off the year with a lot of excitement and enthusiasm about what you want to work on and improve, only to find your motivation waning by ...

Have you spent some time this past year wishing you were happier and your life felt less stressful? Happiness is something we all have the ability to create,...

Eating healthy can seem like a much bigger challenge over the holiday season, especially if you’ve been invited to parties and are worried that the temptatio...