Health and Fitness Tips

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Health and Fitness Tips
Fitness Tips

Jan 11
3 min

Why You Want to Create Your Weight Loss Support Team

Support is pretty much a requirement for getting anything done in life. Period. We can’t ever truly succeed as solo practitioners. We nee...

6 Ways to Stop a Bad Day From Driving You to Eat

Mindy G.

Jan 4
5 min

6 Ways to Stop a Bad Day From Driving You to Eat

So many of us turn to food for comfort when the world goes sideways. Reaching for a bag of chips, a carton of ice cream, or a box of cook...

How To Improve Your Self-Care With Gratitude

Mindy G.

Nov 26, 2020
3 min

How To Improve Your Self-Care With Gratitude

What do you think of when you hear the word “gratitude”? Many of us associate it with saying thank you, but it actually means much more t...

From Junk Food To Whole Food: How To Make Changes That Will Stick

Mindy G.

Oct 20, 2020
4 min

From Junk Food To Whole Food: How To Make Changes That Will Stick

A few years ago, I read an incredible book called ‘Atomic Habits'. It is one of the best books I've ever read, and I coach people on many...

How To Be Motivated To Cook When You'd Rather Dial For Dinner

Mindy G.

Oct 13, 2020
6 min

How To Be Motivated To Cook When You'd Rather Dial For Dinner

How do you get motivated to cook when take out is calling your name? Sometimes it's hard, but I'll tell you how make it easier, one step ...

Mindy G.

Oct 6, 2020
3 min

Are You Living Your Best Life?

If you take a moment to reflect back on your life. What dreams did you have that never came true? What goals did you have that you never ...

5 Tips For Eating Healthy In A Time Crunch

Mindy G.

Sep 29, 2020
4 min

5 Tips For Eating Healthy In A Time Crunch

The most common excuse I hear for not eating healthy or exercising is, “I don’t have time.” I get it, you’re busy, but guess what? So are...

Mindy G.

Aug 25, 2020
4 min

7 Simple Ways To Eat Healthier Today

It's so much easier than you think to eat healthier! Most of us are creatures of habit. Whether those habits are healthy or unhealthy. Ev...

Mindy G.

Jul 28, 2020
4 min

Why You Want To Embrace The Plateau

This blog post was inspired by the conversations I have had with my clients over the past three months. In the past 90 days I have worked...

How To Practice Clean Eating For Weight Loss

Mindy G.

Jul 14, 2020
7 min

How To Practice Clean Eating For Weight Loss

Clean Eating: Athletes are doing it, celebs are doing it, dogs are doing it, and the cavemen did it. The term ”Clean Eating” is one of th...

10 Foods To Avoid When You're Trying To Eat Healthy

Mindy G.

Jul 7, 2020
6 min

10 Foods To Avoid When You're Trying To Eat Healthy

There is nothing worse than thinking you are eating healthy when you’re really not. That’s hard work wasted. Most people need to revamp t...

Mindy G.

Jun 9, 2020
4 min

Change Your Mind, Change Your Body

You know what I find really interesting? When I pick up my Smart Phone and see that it’s time for a software update, I don’t think twice ...

5 Mindset Barriers That Could Be Blocking Your Weight Loss

Mindy G.

Jun 3, 2020
3 min

5 Mindset Barriers That Could Be Blocking Your Weight Loss

Eat fewer calories than you burn. Sounds simple enough, right? Then why is it so hard to lose weight? If you have tried and tried but sti...

Mindy G.

May 20, 2020
4 min

How To Get More Out Of Your Meal Plan

Meal planning and prepping are excellent skills to have in your healthy living toolbox. They will set you up to eat healthier, so you can...

Mindy G.

May 13, 2020
3 min

How to Meal Plan For Success

If you’re new to meal prepping, deciding what to make can be one of the most overwhelming parts. It can also be the reason so many people...

The Surprising Benefits of Mindful Eating

Mindy G.

May 6, 2020
5 min

The Surprising Benefits of Mindful Eating

While it's true that a big benefit of mindful eating is weight loss, there are plenty of other reasons to adopt a more mindful approach t...

Mindy G.

Apr 15, 2020
3 min

How To Boost Your Resiliency

When you think of resiliency you probably think of the ability to manage and bounce back from challenge and difficult times. And you migh...

Why Stretching and Flexibility Are So Important

Mindy G.

Apr 6, 2020
4 min

Why Stretching and Flexibility Are So Important

You probably know exercise is important, but what about stretching and flexibility? Yes, absolutely! Don't skimp on the stretch. Stretchi...

How To Heal Your Body With Healthy Eating

Mindy G.

Mar 12, 2020
5 min

How To Heal Your Body With Healthy Eating

We all need to eat to live, but are the foods you’re eating nourishing your body so you can live healthfully? If you have ever set a goal...

How to Master Your Mindset For Lasting Weight Loss

Mindy G.

Jan 29, 2020
5 min

How to Master Your Mindset For Lasting Weight Loss

If one of your healthy living goals includes weight loss, you've probably noticed "diet" tips are not hard to find. There are countless b...

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