10 Tips To Practice Healthier Portion Sizing
If you've ever tried to lose weight you know that one of the most important things you can do is to practice being more mindful around...
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Mindy G.
- Feb 7, 2022
- 3 min
Eating Simple Makes Eating Better Easier
Okay folks! Let’s kick this off with a quick guessing game. Read this nutrition label and take a guess what we're eating: Soy Protein...
Mindy G.
- Oct 13, 2021
- 5 min
4 Ways To Make Eating Better Easier
When it comes to eating better, what comes to mind? If you're like a lot of women, your mind probably immediately goes to "good and bad"...
Mindy G.
- Jul 26, 2021
- 4 min
How To Eat Out Without Blowing Your Plan
Maybe you've been on a roll with your eat better plan and weight loss goals, but now it's the weekend and your husband wants to go out,...
Mindy G.
- Jun 21, 2021
- 4 min
5 Ways To Honor Your Eat Better Goals On Vacation
First, I want to be crystal clear about something: when you go on vacation, it’s important to relax, enjoy yourself and have FUN! But the...
Mindy G.
- Jun 14, 2021
- 4 min
How to Use Affirmations to Score Health & Happiness
I often say you can have all the food and fitness knowledge in the world, but if your mindset is the hot mess express you'll be...
Mindy G.
- Jun 1, 2021
- 6 min
How To Stop Late Night Snacking
Do you find yourself eating in the evenings when you know you’re not really hungry? If you said yes, you're not alone. It's one of the...
Mindy G.
- Feb 9, 2021
- 2 min
5 Ways To Practice Self-Love
Hey friend! Did you know that you’re a special person? There is no one else quite like YOU. And that makes you special, one-of-a-kind!...
Mindy G.
- Jan 11, 2021
- 4 min
Why You Need A Weight Loss Support Team
Support is pretty much a requirement for getting anything done in life. Period. We can’t ever truly succeed as solo practitioners. We...
Mindy G.
- Jan 4, 2021
- 5 min
6 Ways to Stop a Bad Day From Driving You to Eat
So many of us can feel drawn to turn to food for comfort when the world goes sideways. Whether it's reaching for a bag of chips, a carton...
Mindy G.
- Nov 25, 2020
- 3 min
How To Boost Your Health With Gratitude
What do you think of when you hear the word “gratitude”? Many of us associate it with saying thank you, but it actually means much more...
Mindy G.
- Oct 20, 2020
- 4 min
How To Make Healthy Changes That Will Stick
A few years ago, I read an incredible book called ‘Atomic Habits'. It's one of the best books I've ever read, and I coach women using...
Mindy G.
- Oct 13, 2020
- 6 min
How To Be Motivated To Cook When You'd Rather Dial For Dinner
How do you get motivated to cook when take out is calling your name? Sometimes it's hard, but I'll tell you how make it easier, one step...
Mindy G.
- Oct 6, 2020
- 3 min
Are You Living Your Best Life?
If you take a moment to reflect back on your life. What dreams did you have that never came true? What goals did you have that you never...
Mindy G.
- Sep 29, 2020
- 4 min
5 Tips For Eating Better In A Time Crunch
The most common excuse I hear for not eating better or getting consistent exercise is, “I don’t have time.” I get it, you’re busy. But...
Mindy G.
- Aug 25, 2020
- 4 min
7 Simple Ways To Eat Healthier Today
It's so much easier than you think to eat healthier! Most of us are creatures of habit. Whether those habits are healthy or unhealthy....
Mindy G.
- Jul 28, 2020
- 4 min
Why You Want To Embrace The Plateau
This blog post was inspired by the conversations I have had with my clients over the past three months. In the past 90 days I have worked...
Mindy G.
- Jul 14, 2020
- 6 min
How To Level Up Your Food Habits For Weight Loss
If you want to lose weight, get healthy and fit, you probably know eating better is one of the most powerful ways to make it happen. But...
Mindy G.
- Jul 7, 2020
- 8 min
10 Foods That Might Be Sabotaging Your Weight Loss Goals
There is nothing worse than thinking you're making better food choices, when it turns out you’re really not. Ugh. All that hard work...
Mindy G.
- Jun 9, 2020
- 4 min
Change Your Mind, Change Your Body
You know what I find really interesting? When I pick up my Smart Phone and see that it’s time for a software update, I don’t think twice...
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