Mindy G.Dec 4, 20234 min15 Ways To Enjoy A Healthier Holiday SeasonMany of the women I coach ask me how they can have a healthier holiday season while still having fun, so they can confidently walk into...
Mindy G.Nov 27, 20233 min10 Ways To Maximize Your Winter WorkoutExercising during the winter months is important for maintaining physical and mental health. Yet studies show for many adults the desire...
Mindy G.Sep 8, 20234 min10 Ways To Stop OvereatingOvereating can happen for any number of reasons, and when it begins to happen more often, it can be a challenging habit to break. For...
Mindy G.Sep 1, 20233 min10 Benefits Of Dietary FiberHave you ever heard, "eat more fiber" but aren't really sure what that means? Dietary fiber, found mainly in fruits, vegetables, whole...