Okay folks! Let’s kick this off with a quick guessing game. Read this nutrition label and take a guess what we're eating: Soy Protein...

You may think making big sweeping changes is the only way to achieve your goals. But the truth is making major changes to your diet is...

Maybe you've been on a roll with your eat better plan and weight loss goals, but now it's the weekend and your husband wants to go out,...

First, I want to be super clear about something: when you go on vacation, it’s important to relax and enjoy yourself! It’s even more...

Positive affirmations are a powerful health and happiness tool because they help us train our brain to look for opportunities to make our...

Do you find yourself eating in the evenings when you know you’re not really hungry? If you said yes, you're not alone. It's one of the...

Hey friend! Did you know that you’re a special person? There is no one else quite like YOU. And that makes you special, one-of-a-kind!...

Support is pretty much a requirement for getting anything done in life. Period. We can’t ever truly succeed as solo practitioners. We...

So many of us can feel drawn to turn to food for comfort when the world goes sideways. Whether it's reaching for a bag of chips, a carton...

What do you think of when you hear the word “gratitude”? Many of us associate it with saying thank you, but it actually means much more...

A few years ago, I read an incredible book called ‘Atomic Habits'. It's one of the best books I've ever read, and I coach women using...

How do you get motivated to cook when take out is calling your name? Sometimes it's hard, but I'll tell you how make it easier, one step...

If you take a moment to reflect back on your life. What dreams did you have that never came true? What goals did you have that you never...

The most common excuse I hear for not eating better or exercising is, “I don’t have time.” I get it, you’re busy. But the truth is if we...

It's so much easier than you think to eat healthier! Most of us are creatures of habit. Whether those habits are healthy or unhealthy....

This blog post was inspired by the conversations I have had with my clients over the past three months. In the past 90 days I have worked...

If you want to lose weight, get healthy and fit, you probably know eating better is one of the most powerful ways to make it happen. But...

There is nothing worse than thinking you're making better food choices, when it turns out you’re really not. Ugh. All that hard work...

You know what I find really interesting? When I pick up my Smart Phone and see that it’s time for a software update, I don’t think twice...

Eat fewer calories than you burn. Sounds simple enough, right? Then why is it so darn hard to lose weight? As a nutritionist, I can tell...