Red, White & Blue Salad

Updated: Sep 29, 2020

Looking for a delicious side dish to bring to your next summer gathering? Try this week's Red White & Blue Salad! Not just for the 4th of July (or summer) this red, white and blue salad is loaded with essential vitamins and minerals and fresh in season flavor - perfect for anytime!

Healthy tip - visit your local farmer's market to snag some in season flavor and support your local farms!


  • 4 C baby spinach leaves

  • 1/2 C blueberries

  • 1 C strawberries, sliced

  • 1 C watermelon, cubed

  • 1/3 C fat free feta cheese, crumbled

  • 1/4 C finely chopped walnuts (optional)

  • 2-3 Tbsp. light raspberry vinaigrette (I like Annie's organic)


  1. Rinse and pat dry baby spinach leaves and place in a large bowl.

  2. Rinse and prepare fruit to add to spinach.

  3. Add crumbled feta cheese and walnuts and gently toss.

  4. Serve with light raspberry vinaigrette (or other vinaigrette of choosing)

Such a simple recipe why not channel your creative side and try adding a few other ingredients for variety too?! Some ideas to get you started are sliced almonds, raspberries, a variety of dark leafy greens, fat free gorgonzola, homemade croutons, etc., is your mouth watering yet?

Eat and Enjoy!

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