How You and I Can
Work Together
Private Coaching
This high-touch personalized program gives you more than just a plan — you'll build lasting habits for meaningful results with guidance and support every step of the way.
In Private Coaching, we’ll explore your nutrition, lifestyle, and goals to create a customized strategy that evolves with you. With ongoing guidance, accountability, and support, you’ll feel confident, energized, and in control of your health — without the frustration or overwhelm.
Midlife Nutrition Strategy Session
A dedicated private coaching session for women navigating midlife and menopause. Discover what your body needs now to support fat loss, energy, and long-term health with a clear, personalized plan.
The Midlife Nutrition Strategy Session is designed for women navigating midlife changes who want clarity around nutrition without committing to a long-term coaching program. In this one-time, personalized session, we’ll take a look at your current nutrition and create a simple, personalized and sustainable plan to support your goals — so you can move forward with confidence.
The Fat Loss Formula
A simple, science-backed guide + companion video that walks you through how to better balance your nutrition and meet your body's changing needs for fat loss in midlife.
The Fat Loss Formula shows you how to establish your body's calorie and macronutrient needs, use food tracking for awareness (not obsession), and the biggest fat loss mistakes you need to avoid. Built for women over 40 and backed by science, it’s simple, flexible, and focused on improving your energy, nutritional health, and day-to-day habits for lasting fat loss — without restriction or deprivation.
