How You and I Can
Work Together
Private Coaching
Ongoing personalized coaching with the support, accountability, and tools you need to reach your goals and feel your best.
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This high-touch program gives you more than just a plan — it’s about building lasting habits and real results with guidance every step of the way. Together, we’ll assess your current nutrition, fitness, and lifestyle, then create a customized strategy designed for your body and your goals. You’ll receive continued accountability, adjustments as you progress, and the encouragement you need to stay consistent — so you can feel confident, energized, and in control of your health long-term.
1:1 Nutrition Strategy Session
A dedicated one-hour session to assess your nutrition and create a personalized, easy-to-follow plan tailored to your goals.
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Get one hour of personalized support focused entirely on you. Together, we’ll review your current nutrition, uncover what’s been keeping you stuck, and create a simple, sustainable plan tailored to your goals. You’ll leave with clear calorie and macro targets, a nutrient assessment, and a step-by-step strategy you can start right away — no long-term commitment required.
The Fat Loss Formula
A science-backed guide + companion video to personalize your nutrition and track what matters for lasting fat loss in midlife.
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The Fat Loss Formula shows you how to set accurate calories and macros for your body, use MyFitnessPal for awareness (not obsession), and avoid common tracking mistakes — no perfection required. Built for women 40+, it’s simple and flexible, with a focus on energy, nutritional health, and lasting confidence — not just the scale.
A Few Of Our Success Stories
"Mindy has helped me become healthier and stronger, physically and mentally. She has truly changed my life! She will give you the tools you need to get healthier and put yourself first. In six month's I have lost a total of 6 inches from my waist and hips and I have definitely have definitely gained more muscle."
Patricia C.