How You and I Can
Work Together
Private Coaching
​This high-touch personalized program gives you more than just a plan — you'll build lasting habits for meaningful results with guidance and support every step of the way.
In Private Coaching, we’ll explore your nutrition, lifestyle, and goals to create a custom strategy that meets you where you are now and grows with you. With ongoing guidance, accountability, and support, you’ll feel confident, energized, and in control of your health — without the confusion, frustration or overwhelm.
Midlife Nutrition Strategy Session
A dedicated coaching session for women navigating midlife and menopause. Discover what your body needs most right now to support fat loss, energy, and long-term wellness with a clear, personalized nutrition plan.
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The Midlife Nutrition Strategy Session is designed for women navigating midlife changes who want clarity around how to improve their nutrition without committing to a long-term coaching program. In this one-time coaching session, we’ll take a look at your current nutrition, lifestyle and habits to create a plan that fills in the gaps and better supports your goals — so you can move forward with clarity and confidence.
The Fat Loss Formula
A simple, step-by-step guide that walks you through exactly how to better meet your body's nutrition needs in midlife.
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Designed for women 40+, the Fat Loss Formula helps you understand the calories and macros your body needs to support wellness and fat loss, and how to use short-term food tracking for awareness, not obsession. You’ll get plug-in targets, a custom nutrition snapshot, weekly progress tracker, and simple eating better do's and don'ts with a sample day to get you started — so you can boost energy, improve daily habits, and experience sustainable fat loss.
