I help women in midlife cut through the noise around food, fitness, and “what they should be doing” — and replace it with clarity, confidence, and a plan that actually fits their life.

My approach is realistic, science-backed, and built for real life — not restriction, perfection, or starting over every Monday.

If you’re feeling stuck, confused, or frustrated that what used to work doesn’t anymore, you’re not alone — and you don’t have to figure this out by yourself.