Updated: Aug 11
Quench your thirst in a refreshingly tasty way and reap the many benefits of healthy hydration too with Flavor Infused Water!
Flavor Infused Water is so easy to make. Simply choose your favorite fruits and vegetables, add in a few fun herbs and/or spices, let sit in a large pitcher or container for at least one hour and then sip, sip, sip!
There are all kinds of health benefits of flavor infused water aside from hydration. By using a variety of fruits, vegetables, spices and seasonings, including reduced food cravings, you're able to naturally boost immunity, reduce belly bloat, prevent heartburn, regulate healthy blood sugar and more!
If you've never made your own flavor infused water before, don't worry! I've got you covered!
Below are few fan favorite flavor enhancing fruits, vegetables, herbs and spices to help get you started as well as a one of our favorite recipes for you to enjoy while unit you come up with your own.
Play with flavor combinations and indulge the senses! It's time to channel your inner artisan and discover a new fun way to hydrate!
Lemon, lime, orange, grapefruit, tangerine
Strawberries, blueberries, raspberries, blackberries
Cantaloupe, honeydew, watermelon
Miscellaneous Fruits / Vegetables
Cucumber, apple, pear, kiwi, pineapple, mango, grapes, pomegranate
Herbs & Spices
Mint, basil, ginger, sage, rosemary, cinnamon
Below is one of my favorite Flavor Infused Water creations! Great for refreshing, rejuvenating and promoting a healthy glow from the inside out!
1 large lemon, sliced
1/2 cucumber, sliced
1/2 orange, sliced
2-3 sprigs of fresh mint leaves
10-12 C cold water
Thinly slice the lemon, cucumber and orange and add to a large pitcher.
Add fresh mint leaves to the pitcher.
Add 10 (or more) cups of cold water, stir well with a large spoon.
Marinate for 3-4 hours for optimal flavor enhancement.
There are so many fun combinations out there that you really can't go wrong! Have fun playing with color, flavor, and enjoying new spice varietals. Say goodbye to boring old water and hello to tasty flavor infused water and reap the wellness benefits!
Serve, Sip and Enjoy!