Hey there! I'm Coach Mindy and I understand where you are, because I was once there too...

self-2.jpg

I'm Mindy Garrett, a Nutritionist with a Bachelors in Health Sciences, certified in Precision Nutrition and Personal Training, and I help busy women throughout the U.S. and Canada to lose weight and improve their relationship with food so they can gain energy, live healthy and happy -- without dieting or punishing food rules.

 

I get it because I was there once too. I realize just how much diet culture misinformation is out there. And I understand how years of dieting has created habits that are standing in the way of your goals. Weight loss can feel like a confusing, frustrating and overwhelming roller coaster ride. Especially when you feel like you've tried All-The-Things only to end up feeling more frustrated and confused. 

 

It's not your fault! It's the DIET.

For years I struggled trying to get it all "right" so that I could achieve results that last. I cut out food groups, spent hours upon hours at the gym, and said no to everything fun. And it led to a complicated relationship with food and my body. It wasn't until I studied nutrition and exercise that I realized my approach to food and weight loss was all wrong.  

It wasn't until I began studying nutrition and exercise that I realized my approach to food and weight loss was all wrong!

Today my approach to food and weight loss is simple, balanced, and FUN. I use my personal experience coupled with education to help my clients lose weight and improve their relationship with food so they can gain energy, live healthy and happy. Because once you ditch the destructive diet, you can enjoy a balanced life, truly become the best version of you, and feel and function your best.

 

I'll teach you how to eat for lasting weight loss, without giving up your favorite fun foods, so that you can stop yo-yo dieting and start losing weight the way you actually want to live. Together, we'll create a realistic food and fitness plan that works with your lifestyle, supports your goals, and gives you the freedom to lose weight in a way that is simple, realistic and rewarding. 

 

No more cookie cutter diet plans that don't consider you, your age, current weight and weight loss goals, food likes, lifestyle, and heath needs. You deserve a personalized plan tailored to you for the best results. 

Self-4 copy.png

Education & Experience
 

I offer a unique background in education, business management, and entrepreneurship, with over 20 years of hands-on experience, including work with youth and families, developmental and supportive nutrition, injury rehab and prevention, and nutritional health & fitness for women over 35. I am also an author and collaborated on 1 Habit For A Thriving Home Office, which you can find on Amazon, featuring over 70 habits to help you feel, move, and live you best.

  • Bachelors of Health Science, Summa Cum Laude – Kaplan University

  • Precision Nutrition Certified Coach (PN 1) 

  • Certified in Early Childhood Education, Montessori Teaching – Green River C.C.

  • A.C.E. Certified Personal Trainer

  • A.C.E. Certified Youth Fitness Specialist

  • A.C.E. Certified Senior Fitness Specialist

  • TRX Certified Trainer

  • Current CPR & First Aid Certifications

  • Member of National Education Association

  • Member of the National Wellness Institute

  • Member of the American Council on Exercise

  • Member of I.D.E.A. Health & Fitness Association