Hey there, I'm Coach Mindy and I understand where you are, because I was once there too...

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I'm Mindy Garrett, a Nutritionist with a Bachelors in Health Sciences, certified in Precision Nutrition and Personal Training, and I help women throughout the U.S. and Canada create healthier food and fitness habits so they can stop yo-yo dieting and improve their relationship with food, lose weight and feel as amazing as they deserve.

 

I realize just how much diet culture misinformation is out there. And I understand how years of dieting has created habits that are standing in the way of your goals. Eating better for weight loss can often feel like a confusing, frustrating and overwhelming roller coaster ride, leaving you with more questions than answers. 

 

It's not your fault: it's the DIET.

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For years I struggled trying to balance my food and fitness for results that last. I counted calories, cut out food groups, spent hours at the gym, and said no to everything fun. And it led to a complicated relationship with food and my body. It wasn't until I studied nutrition and exercise that I realized my approach to food and fitness was all wrong.

It wasn't until I studied nutrition and exercise that I realized my approach to food & fitness was all wrong...

Today my approach to food and fitness is simple, balanced, and FUN. I use my personal experience and education to help my clients create healthier habits that are simple, realistic and sustainable so they can improve their relationship with food, lose weight, feel and function their best.  

 

I'll teach you my eat better method for weight loss, so that you can stop yo-yo dieting and start losing weight the way you actually want to live. Together, we'll create a realistic food and fitness plan that works with your lifestyle, supports your goals, and gives you the freedom to lose weight in a way that is simple and fun! 

 

No more one-size-fits-all diet plans that don't consider you. You deserve a personalized plan for lasting results. 

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Education & Experience
 

I offer a unique background in education, business management, and entrepreneurship, with over 20 years of hands-on experience, including work with youth and families, developmental and supportive nutrition, injury rehab and prevention, and nutritional health & fitness for women over 35. I am also a published author, having collaborated on 1 Habit For A Thriving Home Office, available on Amazon, with habits to help you feel, move, and live you best.

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  • Bachelors of Health Science, Summa Cum Laude – Kaplan University

  • Precision Nutrition Certified Coach (PN 1) 

  • Certified in Early Childhood Education, Montessori Teaching – Green River C.C.

  • A.C.E. Certified Personal Trainer

  • A.C.E. Certified Youth Fitness Specialist

  • A.C.E. Certified Senior Fitness Specialist

  • TRX Certified Trainer

  • Current CPR & First Aid Certifications

  • Member of National Education Association

  • Member of the National Wellness Institute

  • Member of the American Council on Exercise

  • Member of I.D.E.A. Health & Fitness Association

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