I'm Coach Mindy and I understand where you are, because I was once there too...
Hi, I'm Mindy Garrett, a Nutritionist with a Bachelors in Health Sciences, certified in Precision Nutrition and Personal Training, and for the past 10 years I've helped women throughout the U.S. and Canada break free of the diet roller coaster using a simple and personalized process for results that last.
I know how confusing, frustrating and overwhelming weight loss can feel. And I understand how years of yo-yo dieting has created habits that are standing in the way of your goals.
I get it, because I was there once too. For years I struggled with diet and exercise. I tried cutting calories, skipping meals, and spending hours at the gym. And sometimes it even worked... until it didn't.
It wasn't until I studied nutrition and exercise that I realized my approach to "healthy living" was all wrong.
It wasn't until I studied nutrition and exercise that I realized my approach to healthier living was all wrong...
Real Talk: it's not lack of willpower, motivation, or desire that's the problem. It's the diet.
97% of diets fail, and there's a real reason for that.
What you need is a simple and personalized process. Your plan should be tailored to you, with simple nutrition for better health and easy weight loss.
If you're ready to get off the diet roller coaster and lose weight for the last time, let's do it.
Click the button below to book a free 30-minute Weight Loss Strategy session with me now and I'll show you how.
Education & Experience
I offer a unique background in childhood education, business management, and entrepreneurship, with over 20 years of hands-on experience, including work with youth and families, developmental and supportive nutrition, injury rehab and prevention, and personalized health & fitness programming for women over 40. I'm also a published author, having collaborated on 1 Habit For A Thriving Home Office, available on Amazon.
Bachelors of Health Science, Summa Cum Laude – Kaplan University
Precision Nutrition Certified Coach (PN 1)
Certified in Early Childhood Education, Montessori Teaching – Green River C.C.
A.C.E. Certified Personal Trainer
A.C.E. Certified Youth Fitness Specialist
A.C.E. Certified Senior Fitness Specialist
TRX Certified Trainer
Current CPR & First Aid Certifications
Member of National Education Association
Member of the National Wellness Institute
Member of the American Council on Exercise
Member of I.D.E.A. Health & Fitness Association