Meet Mindy Garrett,

Founder of Mind + Body Elite,

and Your Health & Fitness Coach.

I use my experience as an educator, business manager, entrepreneur, and health and fitness coach to help busy men and women over 40 get unstuck by creating healthy habits that empower them to eat healthy and move more, so they can reach their goals and feel good from the inside out.

A Washington native I enjoy living life to its fullest! I love animals and spending time with my pup Pacey, anything outdoors, and rarely steer away from a good challenge. I believe a life lived in balance is a healthy and happy one, and I believe we can all achieve it!

It hasn't always been easy for me though. I know what it's like to feel frustrated, discouraged, and stuck in a body that doesn't feel right. After going through three back surgeries as a result of ruptured discs, I understand the hopelessness, fear, and challenge of getting back to a healthy place. I also know what it's like to struggle with healthy habits, to feel like you have to count calories, follow crazy food rules, live in deprivation and restriction, spending countless hours at the gym. And you have to get it all just right or all your hard work won't count.

It was through these experiences that I created healthy habits that are realistic, rewarding, and sustainable. I have made what is often an overwhelming and complicated process simple, doable, and fun. I have helped my clients unlock their potential and achieve their goals, and I know you can too. And as your coach I commit to share my knowledge, experience, resources, tips, and tools to guide and support you, wherever you are in your own healthy living journey.

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Education

I have over 15 years experience in the education field, including work with youth and families, developmental and supportive nutrition, and health & fitness program design. In 2013 I founded Mind + Body Elite, with a passion to help others live healthier and happier by giving them the tools to eat healthy, move more, and stress less so they can reach their goals and live a life they love. What makes me unique is my background and experience. I have worked in both public and private schools, in physical therapy clinics, and provided a variety of custom programming in areas of health, fitness, and nutrition. My specialties include fitness programming with an emphasis on functional movement and injury prevention, working with individuals in post injury care, health & fitness programs for youth, and healthy living and weight loss programs for busy men and women over 40.

Bachelors of Science in Health & Wellness, Summa Cum Laude – Kaplan University
Precision Nutrition Certified Coach (PN 1)
Certified in Early Childhood Education, Montessori Teaching – Green River C.C.
A.C.E. Certified Personal Trainer
A.C.E. Certified Youth Fitness Specialist
A.C.E. Certified Senior Fitness Specialist
TRX Certified Trainer
Current CPR & First Aid Certifications
Member of National Education Association
Member of the National Wellness Institute
Member of the American Council on Exercise
Member of I.D.E.A. Health & Fitness Association