I'm Coach Mindy, a Nutritionist and Certified Menopause Specialist, and for the past 10+ years I've helped women throughout the U.S. and Canada simplify food and fitness so they can reach their health, wellness, and weight loss goals using a simple, personalized and science-backed approach.
 
I understand where you are, because I was once there too. For years I struggled with diet and exercise. I tried EVERYTHING - from restricting calories and food groups to adding on more (and more) exercise. It was frustrating, time consuming, downright exhausting.

It wasn't until I studied nutrition and exercise that I realized my approach to "healthier" living was all wrong. You don't need to eat less and you don't need to exercise more. You need to eat and exercise smarter.

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Then years later, like many of the women I'd coached, I was thrown into peri-menopause. And suddenly it all changed. The things I'd been doing for years stopped working. I tried SO MANY THINGS but the weight and belly fat just kept creeping up. So, once again, I studied. I took classes, listened to the experts and learned everything I could about this pivotal time of life. And what I discovered was mind blowing.

The truth: we don't need to restrict more, work harder, or make bigger sacrifices. We simply need to focus on the right things.