Hey there! I'm Coach Mindy and I understand where you are, because I was once there too...

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I'm Mindy Garrett, a health & fitness coach with a Bachelors in Health Sciences, certified in Precision Nutrition and Personal Training, and I've helped men and women throughout the U.S., Canada, and Europe to lose weight, improve their health, get strong and fit.

 

Most people think you have to drop your calories, cut out all the foods you love, and spend hours in the gym in order to get healthy and lose weight. But who wants to live like that? Not me. And I'm guessing you don't either. 

I know what it's like to feel confused, frustrated and overwhelmed by how to eat and exercise for weight loss. Coming from an athletic background, the pressure to stay 'fit' was overwhelming. I spent hours strength training in the gym and running every day. I tried dropping my calories, cutting out food groups, and saying no to FUN... convinced that was the only way to stay fit.

 

And I was wrong.

It wasn't until I began studying nutrition and exercise that I realized my entire approach to "healthy living" was all wrong!

Today my approach to food and fitness is simple, balanced, and FUN. And I use my own experience, along with education in nutrition and exercise, to help men and women lose weight, gain energy, get healthy and fit, so that they can become the best version of themselves -- without restrictive diets or hours of cardio. 

 

I'll teach you how to eat for healthy weight loss with no food off limits, so that you can stop hopping from diet to diet, wondering if you'll ever "get it right" with a realistic plan that fits your life, supports your goals, and gives you the freedom to eat healthy while living a life you love. And I'll show you how to exercise smarter, so that you can quit wasting valuable time and energy on fitness that isn't bringing you closer to your goals. 

 

Let's take the guesswork out of weight loss with a simple, realistic and sustainable plan that considers YOU, your age, current weight and weight loss goals, food likes, lifestyle, and heath needs for the best results!

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Education & Experience
 

I offer a unique background in education, business management, and entrepreneurship, with over 20 years of hands-on experience, including work with youth and families, developmental and supportive nutrition, injury rehab and prevention, and health & fitness program design. The co-author of 1 Habit For A Thriving Home Office, you can find my book on Amazon, featuring over 70 habits to help you feel, move, and live you best.

  • Bachelors of Health Science, Summa Cum Laude – Kaplan University

  • Precision Nutrition Certified Coach (PN 1) 

  • Certified in Early Childhood Education, Montessori Teaching – Green River C.C.

  • A.C.E. Certified Personal Trainer

  • A.C.E. Certified Youth Fitness Specialist

  • A.C.E. Certified Senior Fitness Specialist

  • TRX Certified Trainer

  • Current CPR & First Aid Certifications

  • Member of National Education Association

  • Member of the National Wellness Institute

  • Member of the American Council on Exercise

  • Member of I.D.E.A. Health & Fitness Association