top of page

I'm Coach Mindy and I understand where you are, because I was once there too...

Self-4 2.jpg

Hi, I'm Mindy Garrett, a Nutritionist with a Bachelors in Health Sciences, certified in Precision Nutrition and Personal Training, and for the past 10 years I've helped women throughout the U.S. and Canada break free of the diet roller coaster using a simple and personalized process for results that last. 
 
I know how confusing, frustrating and overwhelming weight loss can feel. And I understand how years of yo-yo dieting has created habits that are standing in the way of your goals.

 

I get it, because I was once there too. For years I struggled with diet and exercise. I tried cutting calories, skipping meals, and spending hours at the gym. And sometimes it even worked... until it didn't. 

 

It wasn't until I studied nutrition and exercise that I realized my approach to "healthy living" was all wrong.

​

 

It wasn't until I studied nutrition and exercise that I realized my approach to healthier living was all wrong...

Real Talk: it's not lack of willpower, motivation, or desire that's the problem. It's the diet. 

​

97% of diets fail, and there's a real reason for that. 

 

What you need is a simple and personalized plan that is tailored to your age and stage in life, works with your health needs and goals, and the no-nonsense nutrition that makes weight loss easier.

​

If you're ready to break the cycle of start and stop dieting and use a science-backed proven formula for fat loss, let's do it.

​

Click the button below to book your free 30-minute Smart Reset Call with me now and I'll tell you the three things you need to know if you want to lose weight, and keep it off.

​

​

Self-4.png
PN_badge_L1-N_225x225.png
ace2.png
trx-certified-wide-150x150.png
NWILogo-01.png
Mindy Garrett book launch.png

Education & Experience
 

I offer a unique background in childhood education, business management, and entrepreneurship, with over 20 years of hands-on experience, including work with youth and families, developmental and supportive nutrition, injury rehab and prevention, and personalized health & fitness programming for women over 40. I'm also a published author, having collaborated on 1 Habit For A Thriving Home Office, available on Amazon.

​

  • Bachelors of Health Science, Summa Cum Laude – Perdue University

  • Precision Nutrition Certified Coach (PN 1) 

  • Certified in Early Childhood Education, Montessori Teaching – Green River C.C.

  • A.C.E. Certified Personal Trainer

  • A.C.E. Certified Youth Fitness Specialist

  • A.C.E. Certified Senior Fitness Specialist

  • TRX Certified Trainer

  • Current CPR & First Aid Certifications

  • Member of National Education Association

  • Member of the National Wellness Institute

  • Member of the American Council on Exercise

  • Member of I.D.E.A. Health & Fitness Association

bottom of page