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Hi! I'm Coach Mindy. I understand where you are, because I was once there too...

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I’m Coach Mindy — a Nutritionist and Certified Menopause Specialist with over a decade of experience helping women in midlife cut through the confusion around food, fitness, and weight loss.


My approach is personalized, science-backed, and designed to fit your body, your lifestyle, and your goals — so you can stop guessing and feel confident about what actually works for you. I don’t just understand this professionally — I understand it personally.


For years, I did what so many women do: restricting calories, cutting out food groups, and piling on workouts. It was exhausting, unhealthy, and completely unsustainable. 


Then along came perimenopause.


Like many of the women I now coach, everything shifted. The strategies that once worked stopped working. The weight — especially around my midsection — slowly crept up, and nothing I tried seemed to fix it.


That’s when I went back to learning — diving deep into the science of midlife and menopause.


And what I discovered changed everything.

You deserve a plan that fits your life —
not the other way around.

What I discovered is this: midlife progress doesn’t come from restriction, punishment, or harder workouts.


It comes from focusing on the right things for this stage of life — and letting go of what no longer serves you.

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What works now is a simple, personalized, science-backed approach that supports your goals and your real life. One that works with your body, your hormones, your energy, and your schedule — not against them.


That’s exactly what I help women do every day: build confidence around food, create sustainable habits that truly support them, so they can reach their goals without the confusion, frustration, or overwhelm.
 

If you’re ready to stop dieting and start using realistic, proven strategies that actually support midlife wellness, I’d love to talk to you.

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Education & Experience

I bring a unique blend of education, health, and fitness experience to my work.
Before opening my health and fitness company in 2013, I spent 15 years as a PreK–5 educator, supporting youth and families — an experience that deeply shaped how I coach, communicate, and meet people where they are.


As a lifelong athlete, my interest in nutrition and movement led me to earn a degree in Health Science, become a certified personal trainer, and gain hands-on experience working in physical therapy settings. Over time, my focus naturally shifted toward helping women navigate the physical and hormonal changes of midlife.


For more than a decade, I’ve specialized in supporting women through menopause — helping them achieve sustainable fat loss, renewed energy, and greater confidence through realistic, science-backed strategies. After working with thousands of clients, I’m excited to support you, too.


Fun fact: I’m also a published author and collaborated on the book 1 Habit for a Thriving Home Office, available on Amazon.

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  • Bachelors of Health Science, Summa Cum Laude – Perdue Global University

  • Precision Nutrition Certified Coach (PN 1) 

  • Certified Menopause Coaching Specialist

  • Certified in Early Childhood Education, Montessori Teaching – Green River C.C.

  • A.C.E. Certified Personal Trainer

  • A.C.E. Certified Youth Fitness Specialist

  • A.C.E. Certified Senior Fitness Specialist

  • TRX Certified Trainer

  • Current CPR & First Aid Certifications

  • Member of National Education Association

  • Member of the National Wellness Institute

  • Member of the American Council on Exercise

  • Member of I.D.E.A. Health & Fitness Association

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