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I'm Coach Mindy and I understand where you are, because I was once there too...

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Hi, I'm Coach Mindy, a Nutritionist and Certified Menopause Specialist, and for the past 10 years I've helped women throughout the U.S. and Canada simplify food and fitness so they can achieve their health, fitness and weight loss goals using a simple, personalized and science-backed approach.
 
I understand where you are, because I was once there too. For years I struggled with diet and exercise. I tried it ALL, from restricting calories and food groups to adding on more and more exercise. It was time consuming, exhausting and often downright frustrating.

 

And it wasn't until I studied nutrition and exercise that I realized my approach to "healthy living" had been all wrong.

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The truth is, t's not a lack of motivation, willpower, or even the effort you're putting in that's the problem. It's the diet.

It wasn't until I studied nutrition and exercise that I realized my approach to healthy living was all wrong...

The diet industry loves to complicate food, fitness and weight loss. I refuse to do that.​

 

What you need is a simple and personalized plan, tailored to you, so you can reach your goals in an doable and realistic way, while living a life you love. 

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If you're ready to break the cycle of yo-yo dieting and use a simple ad science-backed proven approach to fat loss, let's chat. 

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Click the button below and book your free Fat Loss in Midlife Call and get clear, sustainable strategies to feel your best.

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Education & Experience
 

I offer a unique background, having worked as a preK-5 educator for 15 years, including contract work with youth and families. Growing up an athlete, I spent a great deal of my personal time learning about nutrition and exercise in an effort to strengthen my own wellness. And it led me to pursue my health science degree and personal trainer certification, eventually starting my own health and fitness company in 2013. Over the past 10+ years I've helped thousands of men and women achieve their goals, and I'm ready to help you do it too.

 

I am also a published author, having collaborated on 1 Habit For A Thriving Home Office, which you can find on Amazon.

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  • Bachelors of Health Science, Summa Cum Laude – Perdue Global University

  • Precision Nutrition Certified Coach (PN 1) 

  • Certified Menopause Coaching Specialist

  • Certified in Early Childhood Education, Montessori Teaching – Green River C.C.

  • A.C.E. Certified Personal Trainer

  • A.C.E. Certified Youth Fitness Specialist

  • A.C.E. Certified Senior Fitness Specialist

  • TRX Certified Trainer

  • Current CPR & First Aid Certifications

  • Member of National Education Association

  • Member of the National Wellness Institute

  • Member of the American Council on Exercise

  • Member of I.D.E.A. Health & Fitness Association

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