Meet Mindy Garrett,

the Founder of Mind + Body Elite

I'm Mindy Garrett, a certified Precision Nutrition Coach and Personal Trainer, with a Bachelors in Health Sciences and an extensive background in business and education. I founded Mind + Body Elite in 2013 on a mission to help ambitious men and women create habits that simplify healthy eating and exercise so they can transform their health, bodies and lives to THRIVE.    

A Washington native, I enjoy living life to its fullest. I have a soft spot for animals and love spending time with my pup and bff Pacey, outdoor adventures, and I rarely steer away from a good challenge. I believe a life lived in balance is a healthy and happy one, and I believe we can all achieve it.

 

Twelve years ago my world turned upside down when I underwent two back surgeries in one month as a result of ruptured discs. That's when I discovered the power of small and simple steps. By focusing on small steps and 1% improvements each day I was able to achieve my goals, surpassing doctors expectations. Today I teach those same strategies to my clients so they can reach their goals and feel like the rockstars they are, without punishing diets and hours of cardio. 

Everybody deserves a great body. I firmly believe the three pillars to a healthy and happy life are to eat healthy, move daily, and live happily. That's why I've taken what's often a complicated and overwhelming process and broken it down into small, simple steps for lasting results.

 

I'm on a mission to make sure every ambitious man and woman who wants to kickstart their health and fitness, lose weight and feel great has the tips, tools and support they need to do it. And make it last. 

Mindy is the co-author of 1 Habit For A Thriving Home Office, available now on Amazon. This life changing book features 475 pages with over 70 habits to help you THRIVE! 

Education
 

I  offer a unique background in education, business management, and entrepreneurship, with over 20 years experience in education, including work with youth and families, developmental and supportive nutrition, and health & fitness program design. I've helped men and women throughout the U.S., Europe and Canada to get awesome results. Are you ready for yours too? Click the pink bar above to book your free 30 minute phone consultation.  

  • Bachelors of Science in Health & Wellness, Summa Cum Laude – Kaplan University

  • Precision Nutrition Certified Coach (PN 1) 

  • Certified in Early Childhood Education, Montessori Teaching – Green River C.C.

  • A.C.E. Certified Personal Trainer

  • A.C.E. Certified Youth Fitness Specialist

  • A.C.E. Certified Senior Fitness Specialist

  • TRX Certified Trainer

  • Current CPR & First Aid Certifications

  • Member of National Education Association

  • Member of the National Wellness Institute

  • Member of the American Council on Exercise

  • Member of I.D.E.A. Health & Fitness Association

Mind + Body Elite, LLC

425-292-9883

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