I'm Mindy Garrett, a Nutritionist with a Bachelors in Health Sciences, certified in Precision Nutrition and Personal Training, and I help women throughout the U.S. and Canada create healthier food and fitness habits so they can stop yo-yo dieting and improve their relationship with food, lose weight and feel as amazing as they deserve.

 

I realize just how much diet culture misinformation is out there. And I understand how years of dieting has created habits that are standing in the way of your goals. Eating better for weight loss can often feel like a confusing, frustrating and overwhelming roller coaster ride, leaving you with more questions than answers. 

 

It's not your fault: it's the DIET.

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For years I struggled trying to balance my food and fitness for results that last. I counted calories, cut out food groups, spent hours at the gym, and said no to everything fun. And it led to a complicated relationship with food and fitness. It wasn't until I studied nutrition and exercise that I realized my approach to food and fitness was all wrong.