Looking for a tasty side dish? Bored with the same old veggies? Maybe it's time to try a batch of Roasted Cauliflower! By grilling, sautéing, baking, broiling, steaming or roasting your vegetables you can actually change their texture from hard to soft or wet to crunchy and alter their flavor, going from sharp to mild or mild to mellow. Raw cauliflower is traditionally a sharper flavor, which can be a turn off to picky vegetable fans. By roasting that cauliflower with a few

Do you love chocolate but feel like you have to avoid it in order to support your health and weight loss goals? No way! These Double Chocolate Muffins are delicious and nutritious! Yes not only are they double the chocolate, they boast some nutrient dense ingredients and thanks to a few healthy swaps they're actually even richer and creamier than the store bought kind! I warn you now, while you're indulging in their YUM it may be hard to stop at just one! Ingredients 1 C w

Calling all chocolate lovers!! This week I share with you one of my FAVORITE chocolate recipes: Chocolate Haystack Cookies! They're so rich and creamy it's hard to believe they are actually loaded with heart healthy ingredients too! Who knew eating better could taste so good?! Such a quick and simple recipe to whip up, with a list of ingredients you probably already have on hand, so you can easily satisfy your sweet tooth in no time flat. I like to put half the batch in the f

This brownie recipe might just become your new favorite pairing with a cozy holiday morning coffee. I’ll admit—I have quite a few brownie recipes in my collection (from pumpkin to sweet potato and everything in between). But during the holiday season, it’s always fun to mix things up with a little seasonal flavor. That’s exactly where these Gingerbread Brownie Bites come in. They bring together that rich, chocolatey texture you love with the warm, spiced flavors of gingerbrea

Ah, the holidays… all the cozy smells, flavors, and memories that come with them. That hint of molasses and ginger instantly brings to mind warm gingerbread fresh from the oven—a classic seasonal favorite. If you love those flavors, this Gingerbread Smoothie is a fun and simple way to enjoy them in a whole new way. It’s creamy, satisfying, and made with a balanced mix of ingredients to help support steady energy and keep you feeling good—something that becomes even more impor

If you’re looking for a fun fall treat that also helps support your daily protein intake, these Pumpkin Protein Brownie Bites are a great option. They’re rich, chocolatey, and full of cozy seasonal flavor—made with real pumpkin, protein, and hearty ingredients that help make them more satisfying than your average dessert. Recipes like this are a simple way to build in a little more balance, especially in midlife when getting enough protein can make a noticeable difference in

Ever notice how this time of year we crave the goodness of warm comfort foods? The kind that would spend hours simmering on the stove top, filling the house with scents of the season, and tantalize our taste buds to dig in to it's deliciousness! Good news! You can have that all day simmered flavor in under 30 minutes with this week's tasty Hearty Pumpkin Vegetable Soup! Low in sodium and fat this delicious soup is a good source of protein, potassium, calcium and dietary fibe

Pumpkin is not only a tasty fall favorite, but also a great way to boost the nutrition of your favorite baked goods, leaving them nice and moist... Like these Pumpkin Oatmeal Chocolate Chip Cookies! A healthier spin on a seasonal favorite, these cookies DO NOT disappoint! This simple recipe yields about 24 small cookies that can easily be whipped up in just under 30 minutes. Making them your new holiday favorite. Ingredients 4 Tbsp. unsalted butter (softened) 1/4 C light

This recipe always brings me back to my childhood — when I got my first cookbook and discovered just how fun it could be to make something from scratch. One of the first recipes I remember making? No-bake energy bites. Simple, hands-on, and (of course) a little messy — in the best way. This Pumpkin No Bake Energy Bites recipe is my cozy fall take on that early favorite. They’re quick, easy to make, and perfect for keeping on hand when you need a simple, satisfying snack. And

What is it about Fall that stirs the chocolate cravings? Is it Halloween? The call of the holidays? The shorter, darker and colder days? Whatever it is, there seems to be no shortage of chocolate temptations around, which is why I love this tasty chocolate indulgence: 2 Ingredient Chocolate Cupcakes! They're are so rich, moist and EASY to make! Plus they use a special ingredient that delivers... pumpkin! For fun events I like to make jumbo or mini muffins. Enjoy them plain

I love Fall—and everything that comes with it. The crisp air, changing leaves, and those cozy flavors of cinnamon, nutmeg, apple, and pumpkin… it’s the season where everything just feels a little warmer and more comforting. And of course—Pumpkin Spice season. If you’re craving something creamy, cozy, and still supportive of your “eat better” goals, this healthy Pumpkin Spice Smoothie is a perfect option. Made with real pumpkin and a balanced mix of ingredients, it’s designed

All the cozy flavors of fall baked into one simple, satisfying treat. These Pumpkin Spice Blondies are soft, moist, and lightly sweet—with warm spices and real pumpkin bringing that classic seasonal flavor you love. Made with simple ingredients you likely already have on hand, they’re an easy way to enjoy a baked treat while still supporting a more balanced approach to eating. Because in midlife, it’s not about cutting out foods like this—it’s about finding ways to enjoy them

Get ready to indulge the senses with this tasty recipe, Banana Oat Muffins with Peanut Butter Crumble Topping! Who wouldn't love to sink their teeth into a nice warm muffin, fresh out of the oven with a delectable crumb topping? Oh and did I mention it's not only delicious, it's nutritious too? Yep! This muffin delivers, on all fronts! But I must warn you: once the smell of these muffins baking makes its way through your house, it's going to be a challenge waiting for them t

If you’re craving something sweet, cold, and refreshing—but want to keep things simple—this Banana Soft Serve is a must-try. Made with just one main ingredient (yes, really—banana!) and a few optional add-ins, this “nice cream” comes together in minutes and delivers that rich, creamy texture you’d expect from traditional ice cream. It’s a great example of how you can enjoy something that feels like a treat while still supporting your overall balance—no complicated ingredients

When the weather warms up, a cool, refreshing smoothie just hits differently. This Tropical Smoothie is a simple, delicious way to add more nutrients into your day—without overthinking it. Whether you need a quick breakfast, a mid-day boost, or something light before or after a workout, it’s an easy option that fits into real life. When built with the right balance of protein, carbs, healthy fats, and fiber, smoothies can help support steady energy and keep you feeling satisf

If you think salads have to be leafy greens to count—think again. Some of the most satisfying, nourishing options are the ones that go beyond the basics, combining grains, beans, veggies, and bold flavors into something you actually look forward to eating. This Black Bean & Corn Quinoa Salad is one of my go-to recipes for exactly that reason. It’s simple to make, full of color, and perfect to have on hand for quick, grab-and-go meals throughout the week. With a mix of plant-b

Do you love sweet potatoes? Do you also love Mexican food? Then you're going to really love these Sweet Potato & Black Bean Wraps! Loaded...

This tasty recipe is perfect for fueling busy mornings or a midday energizing boost snack: Peanut Butter Banana Oatmeal Bars! Who doesn't love a quick and easy breakfast bar you can eat on-the-go that not only tastes great, but will keep you going strong all morning long? Packed with protein, complex carbs and healthy fats, it's a simple way to support your eat better goals too! But why limit them to the morning? Enjoy them as a midday pick-me-up or after dinner "treat" too!

Yes, Chocolate and Peanut butter, it's a winning combination! Add some hearty oats and you have yourself a delicious and satisfying little bar! That's what these Chocolate Peanut Butter Oatmeal Bars are all about! And bonus - because this recipe yields a big batch, you can share it with friends and family or just freeze half the batch to pull out and enjoy whenever you want them! Ingredients 1 C creamy natural peanut butter (or nut butter sub) 2 large ripe bananas, mash

Do you love chocolate? Then you are in for a real treat! This recipe is a chocolate lovers dream, so deliciously rich and satisfying it's sure to soothe even the toughest sweet tooth craving: Chocolate Banana Muffins! Plus we've leveled up a few of the ingredients with few fun swaps to help you better support your eat better goals without sacrificing any of the delicious flavor! Whip up a batch and let us know what you think! Ingredients 3 bananas, mashed 1/4 C honey 1 ts