Gingerbread Smoothie

Ah, the holidays… all the cozy smells, flavors, and memories that come with them.

That hint of molasses and ginger instantly brings to mind warm gingerbread fresh from the oven—a classic seasonal favorite.

If you love those flavors, this Gingerbread Smoothie is a fun and simple way to enjoy them in a whole new way.

It’s creamy, satisfying, and made with a balanced mix of ingredients to help support steady energy and keep you feeling good—something that becomes even more important in midlife.

Perfect for breakfast, a festive snack, or a quick option during the busy holiday season.

💡 Fun Variation: If you love a gingerbread latte this time of year, try adding a cube of frozen espresso or coffee for a little extra boost.

Ingredients

• 1 scoop of vanilla protein powder

• 1 banana

• 1/3 C rolled oats (can use gluten free)

• 1/2 - 2/3 C unsweetened vanilla almond milk (or milk of choice)

• 1 Tbsp. creamy natural peanut butter

• 1 Tbsp. blackstrap molasses

• 1/2 tsp. ground ginger

• 1/2 tsp. vanilla

• 1/2 tsp. ground cinnamon

• Ice to desired thickness

Directions

1. Add banana, oats, peanut butter, protein powder, molasses, vanilla, ginger, cinnamon and 1/2 C almond milk to ingredients your blender.

2. Blend on low to medium speed, adding additional milk if needed.

3. Add 1 C ice and blend on medium to high speed until reaching desired thickness.

4. Pour into your favorite festive glass and enjoy!

💡 Coach Mindy’s Tip: A good blender makes all the difference!

I use this one daily for smoothies, soups, and quick midlife meals — it’s powerful, easy to clean, and lasts for years.

Sip and Enjoy!

👉 I share recipes like this (plus simple midlife tips) in my weekly emails — click below to join us now:

Affiliate links may be included. I only share products I truly recommend.