Pumpkin No Bake Energy Bites

This recipe always brings me back to my childhood — when I got my first cookbook and discovered just how fun it could be to make something from scratch.

One of the first recipes I remember making? No-bake energy bites. Simple, hands-on, and (of course) a little messy — in the best way.

This Pumpkin No Bake Energy Bites recipe is my cozy fall take on that early favorite.

They’re quick, easy to make, and perfect for keeping on hand when you need a simple, satisfying snack. And over the years, they’ve become a go-to not just for everyday life, but for holiday gatherings too — they’re always a crowd favorite.

Made with a balance of protein, complex carbohydrates, and healthy fats, they’re designed to help support steady energy and keep you going — especially helpful in midlife when fueling consistently matters more than ever.

Simple, nostalgic, and practical for real life.

Ingredients

• 1 & 1/2 C oats (you can also use gluten free)

• 1/2 C pumpkin puree

• 1/2 C natural creamy peanut butter (or sub with your favorite non nut butter spread)

• 1/3 C honey

• 1/2 tsp. cinnamon

• Slightly less than 1/2 tsp. pumpkin pie spice

• 1/2 tsp. vanilla

• 2 - 3 Tbsp. golden flax seeds

• 1/4 C shredded coconut

• 1/4 C mini chocolate chips (optional)

Directions

1. Mix all ingredients except the coconut together in a large mixing bowl, using a spoon and blend well.

2. Line a large baking sheet with parchment or wax paper.

3. On a large plate or non-stick cutting board spread out a thin layer of shredded coconut (optional).

4. Scoop a large spoonful of dough and roll into a 1” ball, then roll to coat in the coconut (optional). Continue forming dough into 1” balls, coating if desired.

5. Place dough balls on the lined baking sheet and place in the freezer for approximately 1 hour.

6. Store in the refrigerator up to a week in an airtight container.

Tip - I typically roll half the dough balls in coconut and leave the other half plain (for my non-coconut fans in the house). You can also roll them in crushed graham cracker (which is a kid favorite for sure!).

Eat and Enjoy!

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