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Pumpkin Protein Brownie Bites

A brownie so yummy you can't wait to indulge. But wait, it's actually HEALTHY too?!


These delicious and nutritious Pumpkin Protein Brownie Bites, are loaded with the goodness of pumpkin, protein and hearty grains. And they taste great too! Now that's what I call a win/win!

I love enjoying one as a pre or post workout snack because they offer a great balance of protein, carbs and fats, and of course they make a great sweet after dinner treat.

Whip up a batch and be sure to let me know what you think!

Pumpkin Protein Brownies


  • 2 scoops vanilla protein powder

  • 1 C pumpkin puree

  • 1/2 C creamy peanut butter (or almond butter)

  • 1 C oats (can sub with gluten free)

  • 1 C whole wheat flour (or sub with gluten free)

  • 2 eggs

  • 1/2 C honey

  • 1 tsp vanilla

  • 1 tsp baking soda

  • 1 tsp cinnamon

  • 1/2 tsp nutmeg

  • 1/8 tsp cloves

  • 1/3 C chocolate chips (if using minis reduce to 1/4 C)


  1. Preheat oven to 350 degrees.

  2. In a medium size bowl combine pumpkin, peanut butter, eggs, honey, vanilla and protein powder. Beat with a hand mixer until well blended.

  3. Stir in spices and oats, add flour last and mix until well combined.

  4. Spray a 9x12 baking dish with non stick cooking spray.

  5. Pour batter into dish and spread evenly, sprinkle chocolate chips on top (or you can mix them into the batter before spreading into the dish!)

  6. Bake 15-20 minutes (until toothpick comes out clean).

Eat and Enjoy!

Pumpkin Protein Brownie Bites

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