What is it about Fall that stirs the chocolate cravings? Is it Halloween? The call of the holidays? The shorter, darker and colder days? Whatever it is, there seems to be no shortage of chocolate temptations around, which is why I love this tasty chocolate indulgence: 2 Ingredient Chocolate Cupcakes! They're are so rich, moist and EASY to make! Plus they use a special ingredient that delivers... pumpkin! For fun events I like to make jumbo or mini muffins. Enjoy them plain

I love Fall—and everything that comes with it. The crisp air, changing leaves, and those cozy flavors of cinnamon, nutmeg, apple, and pumpkin… it’s the season where everything just feels a little warmer and more comforting. And of course—Pumpkin Spice season. If you’re craving something creamy, cozy, and still supportive of your “eat better” goals, this healthy Pumpkin Spice Smoothie is a perfect option. Made with real pumpkin and a balanced mix of ingredients, it’s designed

All the cozy flavors of fall baked into one simple, satisfying treat. These Pumpkin Spice Blondies are soft, moist, and lightly sweet—with warm spices and real pumpkin bringing that classic seasonal flavor you love. Made with simple ingredients you likely already have on hand, they’re an easy way to enjoy a baked treat while still supporting a more balanced approach to eating. Because in midlife, it’s not about cutting out foods like this—it’s about finding ways to enjoy them

Get ready to indulge the senses with this tasty recipe, Banana Oat Muffins with Peanut Butter Crumble Topping! Who wouldn't love to sink their teeth into a nice warm muffin, fresh out of the oven with a delectable crumb topping? Oh and did I mention it's not only delicious, it's nutritious too? Yep! This muffin delivers, on all fronts! But I must warn you: once the smell of these muffins baking makes its way through your house, it's going to be a challenge waiting for them t

If you’re craving something sweet, cold, and refreshing—but want to keep things simple—this Banana Soft Serve is a must-try. Made with just one main ingredient (yes, really—banana!) and a few optional add-ins, this “nice cream” comes together in minutes and delivers that rich, creamy texture you’d expect from traditional ice cream. It’s a great example of how you can enjoy something that feels like a treat while still supporting your overall balance—no complicated ingredients

There’s something about this time of year—longer days, warmer weather, and fresh berries everywhere—that just makes everything feel a little easier. And if you’re like me and can’t resist picking up fresh strawberries whenever you see them, this is a great way to put them to good use. These Strawberry Banana Muffins are simple, flavorful, and perfect for using up those extra berries. I love enjoying strawberries fresh, freezing them for later, or adding them into recipes like

When the weather warms up, a cool, refreshing smoothie just hits differently. This Tropical Smoothie is a simple, delicious way to add more nutrients into your day—without overthinking it. Whether you need a quick breakfast, a mid-day boost, or something light before or after a workout, it’s an easy option that fits into real life. When built with the right balance of protein, carbs, healthy fats, and fiber, smoothies can help support steady energy and keep you feeling satisf

Get ready to enjoy a deliciously fresh & healthy meal, loaded with essential vitamins and minerals, all in under 30 minutes! Eating heart healthy just got a whole lot easier with this simple recipe, Baked Salmon Asparagus! Aluminum foil packets offer a great alternative to traditional grilling or baking methods, enabling you to lock in all the flavor while marinating your meat dish throughout the cooking process, so your meat stays nice and moist, all while making clean up a

If you think salads have to be leafy greens to count—think again. Some of the most satisfying, nourishing options are the ones that go beyond the basics, combining grains, beans, veggies, and bold flavors into something you actually look forward to eating. This Black Bean & Corn Quinoa Salad is one of my go-to recipes for exactly that reason. It’s simple to make, full of color, and perfect to have on hand for quick, grab-and-go meals throughout the week. With a mix of plant-b

Change can feel exciting… at first. A new routine. A fresh start. A different direction. But then reality sets in. Things feel unfamiliar. Messy. A little harder than expected. And suddenly, what felt motivating can start to feel overwhelming. In midlife especially, change shows up in a lot of ways — schedules shift, priorities evolve, energy fluctuates, and what used to work… doesn’t always work anymore. It’s easy to want to avoid it, delay it, or go back to what feels comfo

If you’re looking for a simple, time-saving recipe that actually supports your “eat better” goals, these Blender Banana Muffins are a must-try. As the name suggests, everything comes together right in the blender—just blend, pour, and bake. It doesn’t get much easier than that. Made with nutrient-dense ingredients like Greek yogurt, eggs, and bananas, these muffins offer a more balanced option that can help keep you satisfied and energized—something that becomes even more imp

Do you love sweet potatoes? Do you also love Mexican food? Then you're going to really love these Sweet Potato & Black Bean Wraps! Loaded...

This tasty recipe is perfect for fueling busy mornings or a midday energizing boost snack: Peanut Butter Banana Oatmeal Bars! Who doesn't love a quick and easy breakfast bar you can eat on-the-go that not only tastes great, but will keep you going strong all morning long? Packed with protein, complex carbs and healthy fats, it's a simple way to support your eat better goals too! But why limit them to the morning? Enjoy them as a midday pick-me-up or after dinner "treat" too!

Make your weekly meal prep easier with these Easy Shredded Chicken Burritos! A simple high protein recipe that you can easily add more fun flavors to using the suggested add-ins below. This recipe yields a big batch so you can also repurpose the chicken to use in a hearty salad, pasta dish or other tasty leftover meal the next day! Pro Tip: double the batch of the shredded chicken base to freeze and have your protein ready-to-go for simple meal prep later. Ingredients 2,

Yes, Chocolate and Peanut butter, it's a winning combination! Add some hearty oats and you have yourself a delicious and satisfying little bar! That's what these Chocolate Peanut Butter Oatmeal Bars are all about! And bonus - because this recipe yields a big batch, you can share it with friends and family or just freeze half the batch to pull out and enjoy whenever you want them! Ingredients 1 C creamy natural peanut butter (or nut butter sub) 2 large ripe bananas, mash

Do you love chocolate? Then you are in for a real treat! This recipe is a chocolate lovers dream, so deliciously rich and satisfying it's sure to soothe even the toughest sweet tooth craving: Chocolate Banana Muffins! Plus we've leveled up a few of the ingredients with few fun swaps to help you better support your eat better goals without sacrificing any of the delicious flavor! Whip up a batch and let us know what you think! Ingredients 3 bananas, mashed 1/4 C honey 1 ts

If you’re craving something chocolatey but want a more balanced option, these Sweet Potato Brownies are a must-try. They’re rich, fudgy, and full of flavor—without feeling like you’re missing out. In fact, they’ve quickly become a client favorite for exactly that reason. If you’ve ever tried a “healthy” brownie and felt like something was off, you’re not alone. The difference here is that this recipe focuses on simple ingredient swaps that enhance both flavor and function. Ma

Looking for a simple and satisfying snack? Not sure what to bring to your next social gathering? Want to wow family and friends without spending hours in the kitchen? This rich and creamy Black Bean Hummus Dip puts a fun spin on a traditional snack favorite....and with just a few flavorful ingredients! The easy to make recipe calls for three healthy ingredients you can easily have on hand, beans, your favorite hummus, and diced tomatoes, making it a simple anytime, throw to

When you think of exercise, what comes to mind? A grueling cardio class? Heavy weights clanking in the gym? Or forcing yourself through something you don’t enjoy? It’s no wonder so many women struggle to stay consistent. But fitness doesn’t have to look like that. And it definitely isn’t one-size-fits-all. You don’t need a gym membership — or a routine you dread — to make it work. Because if it’s not enjoyable, it’s not sustainable. The key? Finding ways to move your body tha

Every single morning, before I eat or drinking anything, I kickstart my day with a big glass of lemon water. In colder months I warm a 12 to 16 oz. mug of water and squeeze about half a lemon into it and sip. During warmer months, I fill that same size glass with cool or room temp water, squeeze in half a lemon and sip. It's so simple, yet so good for your body! And it's one of the simplest ways to kickstart a health day. 9 great benefits of drinking lemon water: 1. Natural