I'm a BIG fan of hearty and flavorful salad! And I don't just mean the green kind. I love salads with fruits, grains, veggies, pasta and...

"We're going on a bear hunt. We're going to catch a big one. What a beautiful day! We're not scared. Oh-oh! A forest! A big, dark...

Who doesn't love a time saving recipe that makes eating better easier too? Enter these tasty Blender Banana Muffins! As the recipe's...

Do you love sweet potatoes? Do you also love Mexican food? Then you're going to really love these Sweet Potato & Black Bean Wraps! Loaded...

This tasty recipe is perfect for fueling busy mornings or a midday energizing boost snack: Peanut Butter & Banana Oatmeal Bars! Who...

Make your weekly meal prep easier with these Easy Shredded Chicken Burritos! A simple high protein recipe that you can easily add more...

Yes, Chocolate and Peanut butter, it's a winning combination! Add some hearty oats and you have yourself a delicious and satisfying...

Do you love chocolate? Then you are in for a real treat! This recipe is a chocolate lovers dream, so deliciously rich and satisfying it's...

Looking for a way to satisfy your sweet tooth without all the added sugar and fluff? You're going to love these Sweet Potato Brownies! A...

Looking for a simple and satisfying snack? Not sure what to bring to your next social gathering? Want to wow family and friends without...

The words exercise, fitness and workouts might conjure up images of women trying to catch their breath as they sweat their way through a...

Every single morning, before I eat or drinking anything, I kickstart my day with a big glass of lemon water. In colder months I warm a 12...

That funny looking thing that rather resembles a root sitting there on the shelf in your grocers produce section, that's ginger! Ginger...

You may think being a Health & Fitness Coach means I live an amazingly super healthy lifestyle – and it’s easy! Well actually, there are...

Do you struggle to maintain healthy habits? If you said yes, you're not alone. The truth is, it's pretty easy to avoid something when you...

If you're looking for a simple yet satisfying dish to support your healthy eating goals, look no further. This simple soup recipe will...

Mindful practices have been used for centuries as a way to enhance and improve personal well-being. Rooted in activities that raise...

This simple recipe answers the "What's for dinner?" question on those nights you are crunched for time and still need a nutritious and...

As the saying goes, you can't outrun your fork, but when your food habits are in line with your goals, adding fitness to your healthy...

Want a simple dish to impress your dinner guests? Or maybe you're looking for a healthier holiday side dish? How about a fun new way to eat your veggies? Check out these Broccoli Mashed Potatoes! A tasty side dish for not just during the holiday season, but for any time of year! It's simple and tasty side the complements anything from turkey and chicken to fish and tofu! I was introduced to these broccoli mashed potatoes a few years back by a family member as a way to "sneak