Blender Banana Muffins

If you’re looking for a simple, time-saving recipe that actually supports your “eat better” goals, these Blender Banana Muffins are a must-try.

As the name suggests, everything comes together right in the blender—just blend, pour, and bake. It doesn’t get much easier than that.

Made with nutrient-dense ingredients like Greek yogurt, eggs, and bananas, these muffins offer a more balanced option that can help keep you satisfied and energized—something that becomes even more important in midlife.

They’re perfect for busy mornings, quick snacks, or something to have on hand when you don’t feel like overthinking what to eat.

And if you want to make life even easier, double the batch and freeze some for later.

Simple, practical, and a long-time client favorite for a reason.

Ingredients

• 2 bananas

• 2 C oats (can use gluten free)

• 2 eggs

• 1 C plain nonfat Greek yogurt

• 3 Tbsp. honey

• 1 & 1/2 tsp. baking powder

• 1/2 tsp. baking soda

• 1 tsp. vanilla

• 1/2 C mini chocolate chips (or carob chips)

Directions

1. Preheat the oven to 400 degrees.

2. Place all ingredients in a large blender or vitamix.

3. Blend on medium to high, stopping to scrape sides, stir, and/or temper the mixture as needed.

4. Blend last few moments on high to blend well.

5. Stir in chocolate chips by hand (while still in pitcher).

6. Pour mixture into a lightly greased muffin tin (using a traditional 12 cup tray or 6 cup jumbo tray)

7. Bake for approximately 15 minutes (or until toothpick comes out clean)

8. Cool for 10 minutes before removing muffins from the tray.

Eat & Enjoy!

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