Blender Banana Muffins

Updated: Oct 17

I don't know about you but I love a recipe that saves me time, makes eating clean easy and works with my budget - this recipe answers the call on all three, Blender Banana Muffins! And as the name implies they are simple! Just blend, pour, and bake - that's it!


By cutting out all of the empty ingredients and swapping them for more nutrient dense alternatives you can have your muffin and eat it too. Want a recipe that allows you to support you and your family's health, fitness and nutrition goals in a delicious way? This is it!

Ingredients

  • 2 bananas

  • 2 C oats (can use gluten free)

  • 2 eggs

  • 1 C plain nonfat Greek yogurt

  • 3 Tbsp. honey

  • 1 & 1/2 tsp. baking powder

  • 1/2 tsp. baking soda

  • 1 tsp. vanilla

  • 1/2 C mini chocolate chips (or carob chips)

Directions


  1. Preheat the oven to 400 degrees.

  2. Place all ingredients in a large blender or vitamix.

  3. Blend on medium to high, stopping to scrape sides, stir, and/or temper the mixture as needed.

  4. Blend last few moments on high to blend well.

  5. Stir in chocolate chips by hand (while still in pitcher).

  6. Pour mixture into a lightly greased muffin tin (using a traditional 12 cup tray or 6 cup jumbo tray)

  7. Bake for approximately 15 minutes (or until toothpick comes out clean)

  8. Cool for 10 minutes before removing muffins from the tray.

Eat and Enjoy!

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