I don't know about you, but I love a recipe that saves me time, makes eating better easier and is delicious too. And this recipe answers the call on all fronts: Blender Banana Muffins!
As the name implies, you just place the ingredients in a blender and blend, pour, and bake. That's it!
To save even more time, double the batch and pop a bunch in the freezer to pull out later on busier days when you need them.
Full of nutrient dense ingredients like Greek yogurt, eggs and bananas, you can enjoy a tasty muffin (or two) as a hearty snack or paired with a meal to increase satiety and satisfaction.
It's no wonder this particular recipe has long been a client favorite.
Ingredients
2 bananas
2 C oats (can use gluten free)
2 eggs
1 C plain nonfat Greek yogurt
3 Tbsp. honey
1 & 1/2 tsp. baking powder
1/2 tsp. baking soda
1 tsp. vanilla
1/2 C mini chocolate chips (or carob chips)
Directions
Preheat the oven to 400 degrees.
Place all ingredients in a large blender or vitamix.
Blend on medium to high, stopping to scrape sides, stir, and/or temper the mixture as needed.
Blend last few moments on high to blend well.
Stir in chocolate chips by hand (while still in pitcher).
Pour mixture into a lightly greased muffin tin (using a traditional 12 cup tray or 6 cup jumbo tray)
Bake for approximately 15 minutes (or until toothpick comes out clean)
Cool for 10 minutes before removing muffins from the tray.
Eat and Enjoy!
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