Do you love a fun seasonal appetizer as much as I do? Well then, you're in luck! Check out this week's Creamy Pumpkin Hummus! A super...

If you’re looking for a satisfying alternative to traditional burgers, these Spicy Black Bean Burgers are a must-try. Made with simple ingredients and packed with plant-based protein and fiber, they’re a flavorful option that can help support fullness, steady energy, and overall balance—especially in midlife. As someone who doesn’t eat red meat, discovering black bean burgers years ago was a game changer. And learning how to make them at home? Even better. These burgers are t

Looking for a sweet treat that actually feels good to eat on a hot summer day? This Strawberry Yogurt Bark is a simple, refreshing option made with fresh strawberries and creamy yogurt—perfect when you want something cool, satisfying, and just a little sweet. It’s naturally rich in protein, calcium, vitamin C, and antioxidants, making it a great way to support your energy and keep you feeling full between meals (something that becomes even more important in midlife). One of t

Chocolate and Peanut Butter... it's a winning combination! And these Chocolate Peanut Butter Protein Bites are no exception. A bite size treat that boasts a healthy balance of protein, carbs, and healthy fats to leave you feeling satisfied. They make a great pre or post workout snack, are perfect for satisfying sweet tooth cravings, and make a yummy late night 'treat.' The best part? They only take about 10 minutes to whip up! OMGee... what's not to love? Chocolate Peanut But

Do you love a fun seasonal bread? How about one you can whip up in a flash? And what if it supported your eat better goals too? Well, look no further! This Quick and Easy Pumpkin Bread will surely do the trick! Nice and moist it boasts all the yumminess of traditional pumpkin bread with some healthy goodness sneaked in too and plenty of seasonal spices to tantalize the senses! And it only takes about 10-15 minutes to make, then pop it in the oven for an hour while you knock

The holiday season is one of my favorite times to cozy up in the kitchen and bake a few simple, feel-good treats to share — and this Chocolate Banana Bread is always a hit. It’s rich, moist, and full of chocolate flavor, while still being made with a more balanced approach that fits into real life. With a few simple ingredient swaps, you get all the indulgent taste you’re craving, without feeling like you’ve gone overboard—something that becomes even more important in midlife

Looking for a baked treat that truly feels like fall? These Pumpkin Apple Muffins bring together everything you love about the season—warm spices, fresh apple, and pumpkin—in a simple, satisfying recipe. They’re naturally flavorful and a great option for enjoying baked goods as part of a more balanced approach. Pair them with a source of protein like eggs or Greek yogurt, and you’ve got a more complete option that can help support steady energy and keep you feeling satisfied—

Fall is the perfect time to bring seasonal flavors into your meals—think pumpkin, apples, and warm, comforting dishes that still feel balanced. This Pumpkin Fettuccine Alfredo is a simple twist on a classic favorite. It delivers that rich, creamy texture you love, with the addition of pumpkin for a subtle hint of fall flavor and added nutrients. The result? A satisfying, comforting dish that feels indulgent, while still supporting a more balanced approach to eating. And if yo

Is there anything better than a warm, hearty soup on a crisp fall day? This is the time of year when simple, one-pot meals really shine—just add your favorite ingredients, let everything simmer, and you’ve got something nourishing and satisfying ready to go. This Autumn Pumpkin Chili is one of our seasonal favorites for exactly that reason. It’s easy to make, full of flavor, and packed with ingredients that help support balanced meals—especially in midlife when what you eat c

This time of year always pulls me back into the kitchen—baking, experimenting, and filling the house with those cozy, familiar scents of the season. If you love classic pumpkin bread, this Pumpkin Bread with Crumble Topping is a must-try. It’s a step up from the traditional favorite, with a soft, moist texture and a lightly sweet crumble topping that adds just the right amount of indulgence. And while it feels like a decadent treat, it’s made with simple ingredients and a mor

I don't know about you but a fresh out of the oven warm and gooey cookie brings back memories! Like a plate of warm cookies waiting for me after the first day of school or a fun Sunday afternoon baking with my mom. Those are the fond memories sparked whenever I bake up a batch of these Healthy Chocolate Chip Cookies! I love how easy these are to make, with a few simple and hearty ingredients, in minutes you can enjoy a nutritious and delicious cookie! Ingredients • 1 & 1/4

California Spaghetti Salad is one of those go-to recipes that just works—especially in the warmer months when you want something light, fresh, and satisfying without spending hours in the kitchen. This colorful pasta salad is loaded with crisp veggies like cucumber, zucchini, squash, bell peppers, cherry tomatoes, and fresh herbs for a burst of flavor in every bite. It can absolutely stand on its own as a simple, balanced meal, or be paired with grilled chicken or fish for an

If you’re over 40 and mornings feel rushed — or your energy tends to crash before lunch — this apple cinnamon overnight oats recipe is a simple, make-ahead solution that works with your body, not against it. Made with fiber-rich oats and naturally sweet apples, this balanced breakfast supports steady energy and blood sugar control — two things that matter more than ever in perimenopause and menopause. Instead of skipping breakfast or grabbing something that leaves you hungry

Busy mornings don’t mean you have to skip breakfast, not when you have a hearty muffin you can take on the go! These Sweet Potato Oatmeal Breakfast Muffins yield a batch of 12 hearty muffins you can store in the fridge (or freezer) so you can grab and go on those busy mornings and ensure a healthy start to your day! Support your energy needs and satisfy that morning hunger with the help of these delicious breakfast muffins, baked with the goodness of sweet potato and carrot

If you’re craving something crispy and savory but don’t want to derail your goals, these rosemary garlic sweet potato crisps are a simple, satisfying solution. Made with real ingredients and baked instead of fried, they deliver flavor and crunch without the heavy, greasy aftermath. Sweet potatoes provide fiber-rich carbohydrates that support steady energy — something that becomes increasingly important in perimenopause and menopause. Paired with heart-healthy olive oil and an

Can you whip up a meal that will deliver quality protein, complex carbs and healthy fats all in one great Fall inspired dish? Yes you can with this Sweet Potato & Black Bean Quinoa Salad! It's time to take advantage of in-season sweet potatoes and enjoy a hearty salad that is just as delicious served warm as it is cold. Perfect for lunch, dinner, as pre or post workout fuel too! We all have our busy "seasons" and Fall is definitely one of mine so having a few key recipes I k

The deliciousness of chocolate and the goodness of protein have come together to satisfy your sweet tooth and support your health and fitness goals in this rich and creamy way. Enter the Chocolate Mint Protein Brownie! A level up on the traditional brownie, these protein brownies make a great pre or post workout snack, a fun anytime treat, and a tasty dessert to share with friends and family. Many of my clients ask me how they can whip up healthier versions of their favorit

Chocolate and Oatmeal in a tasty muffin? Um yes please! Check out these tasty Chocolate Oatmeal Muffins! These muffins pair nicely with fresh fruit and your morning cup of coffee or tea, make a great pre or post workout snack, and are a tasty after dinner “treat"! You can easily whip a batch up in just under 30 minutes, then store them in the fridge for up to a week or pop half the batch in the freezer to take out and enjoy whenever the craving strikes. Ingredients 2 & 1/

If you’re looking for something light, refreshing, and packed with flavor—this Cucumber Pineapple Salad is a must-try. With the perfect balance of sweet and tart, this simple combination of fresh pineapple, crisp cucumber, lime, and cilantro delivers a burst of flavor in every bite. It’s also naturally hydrating and rich in key vitamins and minerals, making it a great option for supporting energy, digestion, and overall wellness—especially during the warmer months. Whether yo

If you’re looking for a simple, satisfying snack that actually supports your energy, these Oatmeal Chocolate Chip Energy Bites are a must-try. These no-bake bites are perfect for pre- or post-workout fuel, a mid-day snack, or anytime you want something a little sweet that still works with your goals. I still remember making my first batch as a kid (back in my Camp Fire Girls days!), and all these years later, they’re just as much of a favorite. Made with a balanced mix of pro