Pumpkin Fettuccine Alfredo

Fall is the perfect time to bring seasonal flavors into your meals—think pumpkin, apples, and warm, comforting dishes that still feel balanced.

This Pumpkin Fettuccine Alfredo is a simple twist on a classic favorite. It delivers that rich, creamy texture you love, with the addition of pumpkin for a subtle hint of fall flavor and added nutrients.

The result? A satisfying, comforting dish that feels indulgent, while still supporting a more balanced approach to eating.

And if you’re unsure about pumpkin in a savory dish—don’t be. The flavor is subtle, blending seamlessly into that classic creamy, cheesy alfredo taste.

Perfect for cozy dinners when you want something warm, flavorful, and just a little different.

Ingredients

• 1/2 lb. fettuccine noodles (can sub with gluten free)

• 3 Tbsp. unsalted butter

• 1 clove fresh garlic, minced

• 1/2 C pumpkin puree (not pumpkin pie filling!)

• Slightly less than 1/8 tsp. nutmeg

• 1/3 C half and half

• 1/4 C fresh grated parmesan cheese

• Fresh parsley leaves, chopped (optional)

Directions

1. Fill a medium to large size pot 3/4 of the way with water and add 1 tsp. olive oil, place pot on high heat until water begins to boil.

2. Add fettuccine noodles and reduce heat as needed to maintain a rolling boil for 10-12 minutes (or until noodles are tender).

3. While noodles boil, begin to prepare the alfredo sauce in a large skillet (or frying) pan. Melt the butter and sauté the garlic over medium heat, stirring continuously so it doesn’t burn.

4. After 1-2 minutes, add the half and half, pumpkin, nutmeg and parmesan cheese to the skillet and stir gently until ingredients are heated thoroughly and well combined.

5. Once the noodles are tender, drain the water; tip – reserve up to 1/2 C of the water to make your sauce creamier!

6. Add the fettuccine noodles to the skillet, stirring them into the alfredo sauce to coat well. Continue to stir for 1-2 minutes, adding the reserved noodle water a little at a time (as needed) until your sauce is the desired creaminess.

7. Remove skillet from heat and serve.

Eat and Enjoy!

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