Autumn Pumpkin Chili

Updated: Jan 26

Is there anything better than a warm, hearty soup on a crisp Fall day? This is that great time of year you can throw a big pot on the stove, load it up with your favorite seasonal veggies, broth and spices and let it simmer until it’s ready to serve.

Talk about easy cooking! This Autumn Pumpkin Chili is one of our soup favorite!

A tasty way to get your protein and loaded with essential vitamins and minerals, this soup features great fall flavors, subtle and not overbearing. The pumpkin and zucchini really say “hello Fall!” while the spicy seasonings give it a hearty zest. Perfect to warm the belly on a crisp Fall day or night!

Autumn Pumpkin Chili Recipe


Pumpkin Chili
  • 1 C pumpkin puree (not pumpkin pie filling!)

  • 2 medium zucchinis, thickly sliced and quartered

  • 1 C vegetable stock

  • 1, 15 oz. can diced tomatoes (no salt added)

  • 1, 15 oz. can black beans (low salt)

  • 1, 15 oz. can garbanzo beans (low salt)

  • 1 small sweet yellow onion, diced

  • 1 Tbsp. olive oil

  • 1 heaping Tbsp. cumin

  • 2 Tbsps. Chili powder


  1. Add pumpkin, vegetable stock, diced tomatoes, black beans, garbanzo beans, diced onion, olive oil and spices to a large pot.

  2. Bring ingredients to a boil and then reduce to low-medium heat and simmer for 20-25min. to simmer.

  3. Store in an airtight container in the fridge up to 3 days or freeze to pop out and enjoy anytime!

Eat and Enjoy!

Autumn Pumpkin Chili Recipe

Are you an ambitious man or woman who's ready to feel strong, live healthy, and get fit? Discover how to take small steps to get healthy & fit without cutting out the foods you love or spending countless hours on cardio. Come join me inside my online Facebook Community - The Healthy Habits Club. It's where ambitious folks go for the tips, tools and support they need to eat healthy, move daily, and feel good for life!

Recent Posts

See All