Cucumber Pineapple Salad

If you’re looking for something light, refreshing, and packed with flavor—this Cucumber Pineapple Salad is a must-try.

With the perfect balance of sweet and tart, this simple combination of fresh pineapple, crisp cucumber, lime, and cilantro delivers a burst of flavor in every bite.

It’s also naturally hydrating and rich in key vitamins and minerals, making it a great option for supporting energy, digestion, and overall wellness—especially during the warmer months.

Whether you need a quick pick-me-up, a cooling side dish, or something fresh to bring to your next gathering, this recipe checks all the boxes.

Simple, refreshing, and full of flavor—just the way summer meals should be.

Did you know... cucumbers are full of vitamin K, antioxidant and anti-inflammatory properties and they are a great source of water!

Did you know... pineapple is loaded with vitamin C, manganese, anti-inflammatory and digestive support benefits. It is also a as powerful antioxidant and a great supporter of immune health!

Ingredients

• 1 whole fresh pineapple, cored

• 1 large cucumber

• 1 Tbsp. fresh cilantro, finely chopped

• Zest of 1/2 lime

• Juice of 1 lime

Step 1. Slice outer husk from pineapple and remove the core (unless you are purchasing pre stripped and cored from your local grocer's produce section). Cut pineapple into chunks and place in a large mixing bowl.

Step 2. Wash cucumber and slice off each end. Slice cucumber lengthwise, then cut in chunks and place in large mixing bowl with the pineapple.

Step 3. Finely chop approximately 1Tbsp of cilantro (you can always add more or less!) and place atop cucumber and pineapple mixture.

Step 4. Grate zest of 1/2 the lime and then squeeze the entire lime's juice into the mixture. Toss mixture to coat well.

Eat and Enjoy!

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