Pumpkin Apple Muffins

Looking for a baked treat that truly feels like fall?

These Pumpkin Apple Muffins bring together everything you love about the season—warm spices, fresh apple, and pumpkin—in a simple, satisfying recipe.

They’re naturally flavorful and a great option for enjoying baked goods as part of a more balanced approach. Pair them with a source of protein like eggs or Greek yogurt, and you’ve got a more complete option that can help support steady energy and keep you feeling satisfied—especially important in midlife.

Perfect for breakfast, snacks, or whenever that cozy muffin craving hits.

Ingredients

• 1 C whole wheat flour (or gluten free sub)

• 1 tsp. pumpkin pie spice

• 1tsp. cinnamon

• 1 tsp. baking soda

• 2 Tbsp. butter, melted

• 1/4 C honey

• 1 large egg

• 1 tsp. vanilla

• 1/2 C pumpkin

• 1 C grated apple

Directions

1. Preheat oven to 350 degrees and add paper cups to muffin tin (or coat with non stick spray).

2. Combine all dry ingredients in a large mixing bowl; flour, pumpkin pie spice, cinnamon, baking soda.

3. Blend melted butter, honey, egg, vanilla, and pumpkin on low speed in a small mixing bowl.

4. Use a food processor to finely grate 1 C apple (can also use a hand grater if needed or larger shreds of apple are preferred). Set grated apple aside.

5. Add wet mixture to dry and stir until just combined.

6. Fold apple in gently.

7. Fill each muffin cup about three quarters full and place tray on the center rack of the oven.

8. Bake for 15-20 minutes (or until toothpick inserted at the center of a muffin comes out clean).

Eat and Enjoy!

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