Apple Cinnamon Overnight Oats

Updated: Jul 18

Apple Cinnamon Overnight Oats

Think you don’t have time to prepare a healthy breakfast? Overnight oats makes it easy to get the morning fuel you need by doing most of the prep work the night before, so you can simply grab-and-go!

The classic flavor combo of apple & cinnamon is delightful and the heartiness of oats will provide you with essential energy and satisfy morning hunger so you can get on with your day without a grumbling stomach. Two cheers for Apple Cinnamon Overnight Oats!

Spoiler alert – the first time I had this I felt like I was eating dessert for breakfast…yes, it’s that good!! Get ready to indulge!


  • 1/2 C oats (can sub with gluten free)

  • 1/2 C vanilla unsweetened almond milk (or milk of choice)

  • 1 Tbsp. raw honey

  • 1 tsp. cinnamon

  • 1/2 apple. diced (or ¼ large apple; my favorite is honeycrisp!)

  • Top with crushed walnuts, sliced almonds or pecans (optional)


  1. In a small mason jar, Tupperware or glass container or blender bottle (remove the roller ball whisk if using a blender bottle), add oats, cinnamon, honey, vanilla, coconut sugar and stir well (leaving out the apple)

  2. Cover oatmeal mix and place in the fridge overnight.

  3. Remove oatmeal from fridge in the morning. Add diced apple and fold into oatmeal, leaving a few to sprinkle on top.

  4. Top with diced almonds, pecans or crushed walnuts

  5. Eat it right out of the jar or spoon into a fun glass mug for serving.

Tip: add apple to the oatmeal mixture and store overnight for even faster breakfast grab-and-go!

Eat and Enjoy!

Apple Cinnamon Overnight Oats

#HealthyRecipes #apple #breakfast #overnightoats #vegan #vegetarian #nutfree #glutenfree

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