Apple Cinnamon Overnight Oats

Updated: Sep 29, 2020

Think you don’t have time to prepare a healthy breakfast? Overnight oats makes it easy to get the morning fuel you need by doing most of the prep work the night before, so you can simply grab and go in the morning! The classic flavor combo of apple & cinnamon is delightful and the heartiness of oats will provide you with essential energy and satisfy morning hunger so you can get on with your day without a grumbling stomach. Two cheers for Apple Cinnamon Overnight Oats!

Spoiler alert – the first time I had this I felt like I was eating dessert for breakfast…yes, it’s that good!! Get ready to indulge!


  • 1/2 C oats (can sub with gluten free)

  • 1/2 C vanilla unsweetened almond milk (or milk of choice)

  • 1 Tbsp. honey

  • 1 tsp. cinnamon

  • 1/4 tsp. coconut sugar (optional)

  • 1/2 apple (or ¼ large apple; my favorite is honeycrisp!)


  1. In a small mason jar, Tupperware or glass container or blender bottle (remove the roller ball whisk if using a blender bottle), add oats, cinnamon, honey, vanilla, coconut sugar and stir well (leaving out the apple)

  2. Cover oatmeal mix and place in the fridge overnight.

  3. Remove oatmeal from fridge in the morning. Slice apple into chunks and fold into oatmeal, leaving a few to sprinkle along the top.

  4. Eat it right out of the jar (great for on the go!) or spoon into a lovely glass for serving.

Eat and Enjoy!

Apple Cinnamon Overnight Oats

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