I love sweet potatoes and I'm a BIG fan of Mexican food. And this tasty recipe combines my two favs in a delicious and nutritious way,...

Today I am spotlighting one of my favorite veggies - the sweet potato! I love sweet potatoes not only for their delicious flavor and...

Do you love a fresh baked muffin? Me too! And these Apple Banana Oatmeal Muffins are so yummy! A fresh apple muffin that fills the house...

I often recommend that my clients steer clear of many of those pre-packaged protein bars on the market because most are loaded with added...

Quench your thirst in a refreshingly tasty way and reap the many benefits of healthy hydration too with Flavor Infused Water! Flavor...

Looking for a simple on-the-go nutrition solution? How about a quick and easy pre or post workout fuel? Want to satisfy your sweet tooth...

Love chocolate? Looking to add more veggies to your diet? Reap the rewards of both with these Chocolate Zucchini Muffins! Baked goods...

'Tis the season for sweet delights and our senses to be tempted by the wonderful aroma of freshly baked goods! The scents of cinnamon,...

Nothing tantalizes the taste buds quite like the smell (and taste!) of fresh baked bread! Even better when that bread is a clean eat...

Just in time for the holidays comes this delicious Healthier Pumpkin Bread recipe! As a kid I knew the seasons were changing and the...

Do you love peanut butter? Oh man I do! It's one of my healthy food staples and I use it and other nut butters in all sorts of my baked...

Brighten up your morning with the home-baked goodness of this tasty breakfast bar. Loaded with essential nutrients, vitamins and minerals...

This is a simple recipe I whip up often: Black Bean Salad! It's simple yet full of protein, complex carbs, making it your new eat better...

Summertime (or anytime!) is a great time to enjoy a yummy frozen treat. And these Frozen Banana Popsicle Treats are here to help you do...

Have a blender on hand? Great! You'll be able to whip up this simple recipe in no time flat: Berry Good Smoothie! Naturally loaded with...

Eating healthy doesn't have to be bland or boring. For years salads have gotten a bad wrap. They've been seen as boring and a punishing...

Do you love a good cookie? How about a fun seasonal favorite? These Snickerdoodle Cookies just might do the trick! Using simple yet...

Think eating healthy means you have to sacrifice flavor and all those FUN foods you love? No Way! If you've been around my blog long,...

Warm, fresh out of the oven pizza. A tried and true comfort food, great for a picnic at the park, your next Friday movie night in, or to...

'Tis the season for pumpkin! From lattes to muffins and everything in between, pumpkin flavor is in the air and tantalizing our taste...