If you love bold flavors and simple meals, these Sweet Potato & Black Bean Taquitos are a must-try. They bring together two favorites — hearty sweet potatoes and classic Mexican-inspired flavors — into a dish that’s both satisfying and easy to make. With a balance of plant-based protein, complex carbohydrates, and healthy fats, this recipe is a great option for supporting steady energy and fullness—especially in midlife when what you eat can make a bigger difference in how yo

Today I am spotlighting one of my favorite veggies - the sweet potato! I love sweet potatoes not only for their delicious flavor and amazing versatility, but also for their excellent nutritional value. Did you know... Sweet potatoes are an excellent source of Vitamin A & C, manganese, potassium, B Vitamins, iron, dietary fiber and more! Rich in antioxidants sweet potatoes boast anti-inflammatory properties, have been shown to help support healthy blood sugar levels, and are

Do you love a fresh baked muffin? Me too! And these Apple Banana Oatmeal Muffins are so yummy! A fresh apple muffin that fills the house with delightful smells of cinnamon and nutmeg while it bakes... oh my YUM. And they taste as good as the smell! They're great for a quick hearty breakfast, pre or post workout snack, or after dinner "treat." Each muffin is loaded with dietary fiber, vitamin C, potassium, calcium, protein, and complex carbs to keep you going strong! Whip up

I often recommend that my clients steer clear of many of those pre-packaged protein bars on the market because most are loaded with added sugar, salt and a bunch of other unhealthy ingredients that can add up to a glorified candy bar. Instead, try whipping up a batch of your own, like these Chocolate Peanut Butter Protein Bars! Packed with protein, complex carbs and healthy fats these bars answer the call without adding all those empty ingredients and yes, they are tasty too

If plain water just isn’t cutting it, flavor infused water is a simple way to make hydration feel a lot more enjoyable. By adding fresh fruits, vegetables, and herbs, you can create a refreshing drink that not only tastes great, but also helps support your overall hydration — something that plays a bigger role than most people realize, especially in midlife. Staying well hydrated can support energy levels, digestion, and even help with managing cravings throughout the day. Th

Looking for a simple on-the-go nutrition solution? How about a quick and easy pre or post workout fuel? Want to satisfy your sweet tooth with a rich and creamy shake? Check out this tasty P.B. & J Smoothie! Packed with complex carbs, protein, healthy fats and a variety of essential vitamins and minerals, this smoothie puts a tasty spin on the classic sandwich fav! Eating better just got a whole lot easier (and tastier too!) with this simple blend and go smoothie! 💡 Coach Mi

Love chocolate? Looking to add more veggies to your diet? Reap the rewards of both with these Chocolate Zucchini Muffins! Baked goods like muffins, breads and cookies, can actually be super simple (and tasty!) way to sneak in more veggies and these muffins help you do just that! And bonus: you can whip them up in just under 30 minutes, so you'll be free to enjoy them just about anytime a chocolate craving hits... YUM! Ingredients 1/2 C natural creamy peanut butter (or nut

'Tis the season for sweet delights and our senses to be tempted by the wonderful aroma of freshly baked goods! The scents of cinnamon, nutmeg, ginger and more fill the air... there's nothing quite like walking into a house smelling the scents of festive treats to put you in the holiday spirit. Add a bit of holiday cheer and entice the senses with this simple Holiday Gingerbread! A delicious seasonal bread to share with family and friends, pair with your morning coffee, or enj

Nothing tantalizes the taste buds quite like the smell (and taste!) of fresh baked bread! Even better when that bread is a clean eat treat that includes one of my favorites - sweet potatoes! This Sweet Potato Bread is deliciously spicy with a hint of sweetness, perfect to tantalize even the toughest of taste buds! Bread often gets a bad wrap because so many of them are laden with salt, refined sugar and whole bunch of other unhealthy ingredients that the body just can't put

Do you love peanut butter? Oh man I do! It's one of my healthy food staples and I use it and other nut butters in all sorts of my baked treat recipes... including this one! And I must warn you, these Peanut Butter Cookies are beyond amazing! So rich and creamy, I seriously can't believe they're actually good for you too... But they are! All it took was a few simple level up swaps to make these amazing cookies delicious AND nutritious. Plus you just need four simple ingredien

Brighten up your morning with the home-baked goodness of this tasty breakfast bar. Loaded with essential nutrients, vitamins and minerals to support your busy day, it's simple to make, deliciously satisfying and will support your healthy eating goals too – Chewy Oatmeal Cranberry Breakfast Bars! I love this recipe because I can enjoy a yummy granola bar again, without all the added sugars and salt. And these breakfast bars are super simple to make with only 6 ingredients yo

Looking for a simple side dish that doubles as a crowd-pleasing dip? This Black Bean & Corn Salad is one of my favorite go-to recipes. Made with pantry staples like black beans, corn, and tomatoes, it's quick to throw together and packed with fiber, plant-based protein, and fresh flavor. The combination of lime, cilantro, and a light balsamic dressing gives it a bright, zesty taste that works year-round. Enjoy it as a side dish, spoon it over a bed of greens, tuck it into a w

When the weather warms up, having a simple, refreshing treat on hand just makes everything better. These Frozen Banana Popsicle Treats are a fun, easy way to enjoy something sweet without overcomplicating it. Made with simple ingredients and a few optional add-ins, they’re perfect for customizing based on what you like (or what you have on hand). Recipes like this are a great reminder that eating well doesn’t have to mean giving up the foods you enjoy—it’s about finding simpl

Have a blender on hand? You’re just minutes away from a simple, satisfying option that can help support your day. This Berry Good Smoothie is a quick, delicious way to add more nutrients without overthinking your meals. Made with a mix of berries and other simple ingredients, it’s rich, creamy, and packed with flavor. When built with the right balance of protein, carbs, healthy fats, and fiber, smoothies can help support steady energy and keep you feeling satisfied—something

Eating better doesn’t have to mean bland or boring—and this Red, White & Blue Salad is proof. For years, salads have gotten a bad reputation as something you “have to eat” instead of something you actually enjoy. But when built the right way, they can be colorful, satisfying, and full of flavor. This simple yet hearty salad combines spinach, fresh berries, watermelon, feta, and walnuts for a mix of sweet, savory, and crunchy in every bite. And it’s not just about the flavor—t

Do you love a good cookie? How about a fun seasonal favorite? These Snickerdoodle Cookies just might do the trick! Using simple yet hearty ingredients like oat flour and coconut sugar, they level up your traditional cookie in a tasty way, helping you support your eat better goals, one bite at a time! And if you love cinnamon like I do, the smell they fill the house with while baking is enough to make your mouth water... which means you're going to want to whip up a batch mor

Think eating healthy means you have to sacrifice flavor and all those FUN foods you love? No Way! If you've been around my blog long, then you know I'm all about that healthy life balance. And that means you absolutely can have your cookie and eat it too! Even better when that cookie boasts great health benefits! And don't let the name fool you, these Skinny Chocolate Chip Banana Cookies do not disappoint! They're loaded with yummy flavor and chocolatey goodness. By using ba

Warm, fresh out of the oven pizza. A tried and true comfort food, great for a picnic at the park, your next Friday movie night in, or to serve the masses at a social gathering. Unfortunately as tasty as it is, most pizza, whether it's store bought or delivered, is often not too healthy. High in salt, unhealthy fats, and more. But with a few simple tweaks you can put a healthier spin on your pizza and have FUN doing it too! And it's a super fun way to engage the whole hous

'Tis the season for pumpkin! From lattes to muffins and everything in between, pumpkin flavor is in the air and tantalizing our taste buds. Making it a great time to whip up a batch of these Pumpkin Oatmeal Muffins! Loaded with the goodness of pumpkin, oatmeal, nuts (optional) and egg, these muffins deliver protein, complex carbs, healthy fats and all kinds of essential vitamins and minerals to keep you going strong! Perfect for busy mornings, a mid-day snack or after dinner

I love a good smoothie... because it's one of the simplest ways to support my healthy living goals by supplying all sorts of nutrients, one tasty sip at a time. And if one of your health goals includes eating better, smoothies may be your new best friend. The truth is most of us don't have time to sit down and eat a plate full of fruits, vegetables, proteins, complex carbs, and healthy fats at each and every meal. I mean that's a lot of prep! But with a smoothie, you just thr