Fitness and Nutrition Blog | Mind and Body Elite

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Healthy Eating Recipes
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Nov 4, 2015
1 min

Sweet Potato Muffins

Empower your ability to manage a busy morning on a healthy foot with Sweet Potato Muffins! Loaded with the nutrient goodness of sweet pot...

Mindy G.

Oct 14, 2015
2 min

Sweet Potato & Black Bean Taquitos

I love sweet potatoes and I am also a big fan of Mexican food. Fortunately for me this recipe combines 2 of my favorites in a delicious a...

Mindy G.

Oct 7, 2015
2 min

Cinnamon Roasted Sweet Potatoes

Today I am spotlighting one of my favorite veggies - the sweet potato! I love sweet potatoes not only for their delicious flavor and ama...

Mindy G.

Sep 16, 2015
1 min

Apple Banana Oatmeal Muffins

Fresh apple baked in a delicious muffin? But can it be clean? Yes! Get ready to enjoy these Apple Banana Oatmeal Muffins! These muffi...

Mindy G.

May 13, 2015
1 min

Chocolate Peanut Butter Protein Bars

As a health & fitness coach I recommend that my clients steer clear of many of those pre-packaged protein bars on the market because they...

Mindy G.

May 6, 2015
2 min

Flavor Infused Water

Get ready to quench your thirst in a delightful way that allows you to reap the mind, body, spirit benefits while soaking up some essenti...

Mindy G.

Mar 25, 2015
2 min

P.B. & J Smoothie

Looking for a fast on-the-go nutrition solution? How about a delicious post workout replenishment? Check out our tasty P.B. & J Smoothie!...

Mindy G.

Feb 12, 2015
2 min

Chocolate Zucchini Muffins

How do you have your muffin and eat it too? With these delicious Chocolate Zucchini Muffins! Baked goods can be a tasty way to sneak in s...

Mindy G.

Dec 17, 2014
2 min

Holiday Gingerbread

'Tis the season for sweet delights and our senses to be tempted by the wonderful aroma of freshly baked goods! Mmmm.... the scents of cin...

Mindy G.

Nov 19, 2014
2 min

Sweet Potato Bread

Nothing tantalizes the taste buds quite like the smell (and taste!) of fresh baked bread! Even better when that bread is a clean eat trea...

Mindy G.

Nov 4, 2014
2 min

Skinny Pumpkin Bread

Just in time for the holidays comes this delicious Skinny Pumpkin Bread recipe! As a kid I knew the seasons were changing and the holiday...

Mindy G.

Oct 8, 2014
2 min

Peanut Butter Cookies

Do you love peanut butter? Oh man I do! It's one of my healthy food staples and I use it and other nut butters in all sorts of my baked t...

Mindy G.

Sep 24, 2014
1 min

Chewy Oatmeal Cranberry Breakfast Bars

Brighten up your morning with the home-baked goodness of this tasty breakfast bar. Loaded with essential nutrients, vitamins and minerals...

Mindy G.

Aug 13, 2014
1 min

Black Bean Salad

This is a recipe I whip up often, Black Bean Salad! Loaded with protein, healthy fats and complex carbs it is hard to go wrong with this ...

Mindy G.

Aug 6, 2014
1 min

Frozen Banana Popsicle Treats

Summertime (or anytime!) is a great time to enjoy a frozen treat. How can you enjoy without compromising your healthy lifestyle goals? Ch...

Mindy G.

Jul 23, 2014
2 min

Berry Good Smoothie

Got a blender on hand? Great! You'll be able to whip up this week's recipe in no time flat - the Berry Good Smoothie! Full of essential v...

Mindy G.

Jul 2, 2014
2 min

Red, White & Blue Salad

Eating healthy doesn't have to be bland or boring. For years salads have gotten a bad wrap. They've been seen as boring and a punishing m...

Mindy G.

Jan 28, 2014
2 min

Snickerdoodle Cookies

As a nutritional health coach I am always on the hunt for a healthy cookie I can share with clients, friends and family. I recently disco...

Mindy G.

Oct 30, 2013
1 min

Skinny Chocolate Chip Banana Cookies

Think eating healthy means you have to sacrifice flavor and all those FUN foods you love? No Way! If you've been around my blog long, th...

Mindy G.

Oct 22, 2013
4 min

How To Have a Healthier Pizza Night

Warm, fresh out of the oven pizza. A tried and true comfort food, great for that picnic at the park, your next Friday movie night in, or ...

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