MindBodyLogo_transparent.png
  • HOME

  • ABOUT

  • WORK WITH ME

    • PROGRAMS
    • PRIVATE COACHING
    • WOMEN'S-ONLY FACEBOOK GROUP
  • TESTIMONIALS

  • BLOG

  • CONTACT

  • MORE

    Use tab to navigate through the menu items.
    • ALL POSTS
    • Eat Better Recipes
    • Healthy Living Tips
    • Fitness Tips
    Search
    Sweet Potato Muffins
    Mindy G.
    • Nov 4, 2015
    • 1 min

    Sweet Potato Muffins

    Empower your ability to manage a busy morning on a healthy foot with Sweet Potato Muffins! Loaded with the nutrient goodness of sweet...
    Sweet Potato & Black Bean Taquitos
    Mindy G.
    • Oct 14, 2015
    • 3 min

    Sweet Potato & Black Bean Taquitos

    I love sweet potatoes and I'm a BIG fan of Mexican food. And this tasty recipe combines my two favs in a delicious and and nutritious...
    Cinnamon Roasted Sweet Potatoes
    Mindy G.
    • Oct 7, 2015
    • 2 min

    Cinnamon Roasted Sweet Potatoes

    Today I am spotlighting one of my favorite veggies - the sweet potato! I love sweet potatoes not only for their delicious flavor and...
    Apple Banana Oatmeal Muffins
    Mindy G.
    • Sep 16, 2015
    • 2 min

    Apple Banana Oatmeal Muffins

    Do you love a fresh baked muffin? Me too! And these Apple Banana Oatmeal Muffins are so yummy! A fresh apple muffin that fills the house...
    Chocolate Peanut Butter Protein Bars
    Mindy G.
    • May 13, 2015
    • 1 min

    Chocolate Peanut Butter Protein Bars

    As a health & fitness coach I recommend that my clients steer clear of many of those pre-packaged protein bars on the market because they...
    Flavor Infused Water
    Mindy G.
    • May 6, 2015
    • 2 min

    Flavor Infused Water

    Quench your thirst in a refreshingly tasty way and reap the many benefits of healthy hydration too with Flavor Infused Water! Flavor...
    P.B. & J Smoothie
    Mindy G.
    • Mar 25, 2015
    • 2 min

    P.B. & J Smoothie

    Looking for a simple on-the-go nutrition solution? How about a quick and easy pre or post workout fuel? Want to satisfy your sweet tooth...
    Chocolate Zucchini Muffins
    Mindy G.
    • Feb 12, 2015
    • 2 min

    Chocolate Zucchini Muffins

    How do you have your muffin and eat it too? With these delicious Chocolate Zucchini Muffins! Baked goods can be a tasty way to sneak in...
    Holiday Gingerbread
    Mindy G.
    • Dec 17, 2014
    • 2 min

    Holiday Gingerbread

    'Tis the season for sweet delights and our senses to be tempted by the wonderful aroma of freshly baked goods! The scents of cinnamon,...
    Sweet Potato Bread
    Mindy G.
    • Nov 19, 2014
    • 2 min

    Sweet Potato Bread

    Nothing tantalizes the taste buds quite like the smell (and taste!) of fresh baked bread! Even better when that bread is a clean eat...
    Skinny Pumpkin Bread
    Mindy G.
    • Nov 4, 2014
    • 2 min

    Skinny Pumpkin Bread

    Just in time for the holidays comes this delicious Skinny Pumpkin Bread recipe! As a kid I knew the seasons were changing and the...
    Peanut Butter Cookies
    Mindy G.
    • Oct 8, 2014
    • 2 min

    Peanut Butter Cookies

    Do you love peanut butter? Oh man I do! It's one of my healthy food staples and I use it and other nut butters in all sorts of my baked...
    Chewy Oatmeal Cranberry Breakfast Bars
    Mindy G.
    • Sep 24, 2014
    • 1 min

    Chewy Oatmeal Cranberry Breakfast Bars

    Brighten up your morning with the home-baked goodness of this tasty breakfast bar. Loaded with essential nutrients, vitamins and minerals...
    Black Bean Salad
    Mindy G.
    • Aug 13, 2014
    • 1 min

    Black Bean Salad

    This is a recipe I whip up often, Black Bean Salad! Loaded with protein, healthy fats and complex carbs it is hard to go wrong with this...
    Frozen Banana Popsicle Treats
    Mindy G.
    • Aug 6, 2014
    • 2 min

    Frozen Banana Popsicle Treats

    Summertime (or anytime!) is a great time to enjoy a yummy frozen treat. And these Frozen Banana Popsicle Treats are here to help you do...
    Berry Good Smoothie
    Mindy G.
    • Jul 23, 2014
    • 2 min

    Berry Good Smoothie

    Have a blender on hand? Great! You'll be able to whip up this simple recipe in no time flat, the Berry Good Smoothie! Naturally loaded...
    Red, White & Blue Salad
    Mindy G.
    • Jul 2, 2014
    • 2 min

    Red, White & Blue Salad

    Eating healthy doesn't have to be bland or boring. For years salads have gotten a bad wrap. They've been seen as boring and a punishing...
    Snickerdoodle Cookies
    Mindy G.
    • Jan 28, 2014
    • 2 min

    Snickerdoodle Cookies

    Do you love a good cookie? I love cinnamon and although I don't often crave a cookie, I have to say one bite and these had me hooked!...
    Skinny Chocolate Chip Banana Cookies
    Mindy G.
    • Oct 30, 2013
    • 1 min

    Skinny Chocolate Chip Banana Cookies

    Think eating healthy means you have to sacrifice flavor and all those FUN foods you love? No Way! If you've been around my blog long,...
    How To Have a Healthier Pizza Night
    Mindy G.
    • Oct 22, 2013
    • 4 min

    How To Have a Healthier Pizza Night

    Warm, fresh out of the oven pizza. A tried and true comfort food, great for a picnic at the park, your next Friday movie night in, or to...
    123
    4
    5

    Mind + Body Elite, LLC

    425-292-9883

    • White Facebook Icon
    • White Instagram Icon
    • Pinterest
    • White LinkedIn Icon

    © 2022  Mind + Body Elite, LLC 

    Disclaimer

    Terms of Use & Privacy Policy

    Payment Terms & Conditions