There’s something about this time of year—longer days, warmer weather, and fresh berries everywhere—that just makes everything feel a little easier. And if you’re like me and can’t resist picking up fresh strawberries whenever you see them, this is a great way to put them to good use. These Strawberry Banana Muffins are simple, flavorful, and perfect for using up those extra berries. I love enjoying strawberries fresh, freezing them for later, or adding them into recipes like

When the weather warms up, a cool, refreshing smoothie just hits differently. This Tropical Smoothie is a simple, delicious way to add more nutrients into your day—without overthinking it. Whether you need a quick breakfast, a mid-day boost, or something light before or after a workout, it’s an easy option that fits into real life. When built with the right balance of protein, carbs, healthy fats, and fiber, smoothies can help support steady energy and keep you feeling satisf

Get ready to enjoy a deliciously fresh & healthy meal, loaded with essential vitamins and minerals, all in under 30 minutes! Eating heart healthy just got a whole lot easier with this simple recipe, Baked Salmon Asparagus! Aluminum foil packets offer a great alternative to traditional grilling or baking methods, enabling you to lock in all the flavor while marinating your meat dish throughout the cooking process, so your meat stays nice and moist, all while making clean up a

If you think salads have to be leafy greens to count—think again. Some of the most satisfying, nourishing options are the ones that go beyond the basics, combining grains, beans, veggies, and bold flavors into something you actually look forward to eating. This Black Bean & Corn Quinoa Salad is one of my go-to recipes for exactly that reason. It’s simple to make, full of color, and perfect to have on hand for quick, grab-and-go meals throughout the week. With a mix of plant-b

If you’re looking for a simple, time-saving recipe that actually supports your “eat better” goals, these Blender Banana Muffins are a must-try. As the name suggests, everything comes together right in the blender—just blend, pour, and bake. It doesn’t get much easier than that. Made with nutrient-dense ingredients like Greek yogurt, eggs, and bananas, these muffins offer a more balanced option that can help keep you satisfied and energized—something that becomes even more imp

Do you love sweet potatoes? Do you also love Mexican food? Then you're going to really love these Sweet Potato & Black Bean Wraps! Loaded...

This tasty recipe is perfect for fueling busy mornings or a midday energizing boost snack: Peanut Butter Banana Oatmeal Bars! Who doesn't love a quick and easy breakfast bar you can eat on-the-go that not only tastes great, but will keep you going strong all morning long? Packed with protein, complex carbs and healthy fats, it's a simple way to support your eat better goals too! But why limit them to the morning? Enjoy them as a midday pick-me-up or after dinner "treat" too!

Make your weekly meal prep easier with these Easy Shredded Chicken Burritos! A simple high protein recipe that you can easily add more fun flavors to using the suggested add-ins below. This recipe yields a big batch so you can also repurpose the chicken to use in a hearty salad, pasta dish or other tasty leftover meal the next day! Pro Tip: double the batch of the shredded chicken base to freeze and have your protein ready-to-go for simple meal prep later. Ingredients 2,

Yes, Chocolate and Peanut butter, it's a winning combination! Add some hearty oats and you have yourself a delicious and satisfying little bar! That's what these Chocolate Peanut Butter Oatmeal Bars are all about! And bonus - because this recipe yields a big batch, you can share it with friends and family or just freeze half the batch to pull out and enjoy whenever you want them! Ingredients 1 C creamy natural peanut butter (or nut butter sub) 2 large ripe bananas, mash

Do you love chocolate? Then you are in for a real treat! This recipe is a chocolate lovers dream, so deliciously rich and satisfying it's sure to soothe even the toughest sweet tooth craving: Chocolate Banana Muffins! Plus we've leveled up a few of the ingredients with few fun swaps to help you better support your eat better goals without sacrificing any of the delicious flavor! Whip up a batch and let us know what you think! Ingredients 3 bananas, mashed 1/4 C honey 1 ts

If you’re craving something chocolatey but want a more balanced option, these Sweet Potato Brownies are a must-try. They’re rich, fudgy, and full of flavor—without feeling like you’re missing out. In fact, they’ve quickly become a client favorite for exactly that reason. If you’ve ever tried a “healthy” brownie and felt like something was off, you’re not alone. The difference here is that this recipe focuses on simple ingredient swaps that enhance both flavor and function. Ma

Looking for a simple and satisfying snack? Not sure what to bring to your next social gathering? Want to wow family and friends without spending hours in the kitchen? This rich and creamy Black Bean Hummus Dip puts a fun spin on a traditional snack favorite....and with just a few flavorful ingredients! The easy to make recipe calls for three healthy ingredients you can easily have on hand, beans, your favorite hummus, and diced tomatoes, making it a simple anytime, throw to

If you're looking for a simple yet satisfying dish to support your healthy eating goals, look no further. This simple soup recipe will warm you from the inside out while offering up some essential vitamins and minerals too --- Carrot Apple Ginger Soup! Calling for just a handful of ingredients you can whip it up in a flash! Hearty and flavorful, its delicious aroma will fill your kitchen and have your mouth watering. And bonus: a blender recipe makes prep and clean a snap! T

If you’ve ever found yourself wondering “What’s for dinner?” with limited time and energy, this Ground Turkey Chili is a go-to solution. It’s simple, satisfying, and comes together in about 30 minutes — making it perfect for busy nights when you still want something nourishing and filling. Made with lean protein and nutrient-dense ingredients, it’s designed to support steady energy and keep you feeling satisfied — especially important in midlife when quick, balanced meals mak

Want a simple dish to impress your dinner guests? Or maybe you're looking for a healthier holiday side dish? How about a fun new way to eat your veggies? Check out these Broccoli Mashed Potatoes! A tasty side dish for not just during the holiday season, but for any time of year! It's simple and tasty side the complements anything from turkey and chicken to fish and tofu! I was introduced to these broccoli mashed potatoes a few years back by a family member as a way to "sneak

Popcorn is one of my favorite eat better snacks! Especially in the evening when I'm curled up reading a good book or catching up on a Netflix show... Air popped popcorn makes a great anytime snack that won't sabotage your health and weight loss goals. And you can top it in a fun variety of ways - from sweet to salty, savory and spicy and everything in between! One of my favorite ways to make popcorn more fun is by using different spices and flavors, like cinnamon, nutritional

If you’re a chocolate lover but don’t want to overcomplicate things in the kitchen, these 4 Ingredient Chocolate Peanut Butter Muffins are for you. They’re rich, chocolatey, and incredibly simple to make—no complicated steps or baking experience required. Just a handful of ingredients and you’ve got a satisfying treat ready to go. What I love most about recipes like this is that they can easily fit into a balanced approach to eating. Pair one with fresh fruit or Greek yogurt

Sweet potatoes are a staple in my household and there is nothing quite like a warm biscuit during crisp Fall and Winter months to warm the soul. These Sweet Potato Biscuits answer the comfort food call and are a great complement to everything from the holiday feast to those hearty soups and chili’s! And with a list of ingredients you likely have sitting in your pantry, this recipe is also a snap to whip up in no time flat. In case you were wondering, they make a pretty tasty

A seasonal cookie recipe made super simple with just a few ingredients, most of which are probably already right there in your pantry: Pumpkin Peanut Butter Oatmeal Cookies! Loaded with protein, complex carbs, healthy fats and of course rich and creamy flavor, you'll be thinking oh my yum as you support your eat better goals! This particular recipe yields a smaller batch, about 8-10 cookies, making it great for those sudden cravings or for smaller households, but you can eas

Empower your ability to manage a busy morning on a healthy foot with Sweet Potato Muffins! These muffins boast the fun seasonal flair of sweet potatoes, along with other hearty ingredients to deliver essential vitamins and minerals. Great paired with your breakfast or enjoyed anytime as a fun snack! I like to make mine as mini muffins for simple snacking and to pair with soups or chili. And with just a handful of ingredients, you can easily whip these up in no time flat!