Don't you just love this time of year? The days are longer, warmer, and fresh berries are ripe for the picking. It's a great time for Strawberry Banana Muffins! I am a sucker for fresh berries and I must admit I often tend to go a bit overboard, getting as many fresh strawberries as I can get my hands on! So to maximize them I not only enjoy eating them fresh, I freeze them for later, use them in smoothies and add them to baked goods like this! And aside from being deliciou

When it's warm outside, doesn't a nice cool tropical beverage sound delish'? Time for a tasty Tropical Smoothie! A fresh and healthy way to kickstart your morning, a great afternoon sip on a warm day, and a delicious way to fuel up for your next adventure! Complete with complex carbs, protein, healthy fats and a variety of essential vitamins and minerals, all this smoothie is missing is the white sand and ocean breeze! 💡  Coach Mindy’s Tip:  A good blender makes all the diff

Get ready to enjoy a deliciously fresh & healthy meal, loaded with essential vitamins and minerals, all in under 30 minutes! Eating heart healthy just got a whole lot easier with this simple recipe, Baked Salmon Asparagus! Aluminum foil packets offer a great alternative to traditional grilling or baking methods, enabling you to lock in all the flavor while marinating your meat dish throughout the cooking process, so your meat stays nice and moist, all while making clean up a

I'm a BIG fan of hearty and flavorful salad! And I don't just mean the green kind. I love salads with fruits, grains, veggies, pasta and more! When you get creative with what you have in your pantry and fridge, the possibilities are endless. This Black Bean & Corn Quinoa Salad is one of my favorites. It's so simple you can whip it up in a flash and have it on hand for healthy grab-and-go meals all week long! Boasting foods from the rainbow, it's colorful, flavorful, and full

Who doesn't love a time saving recipe that makes eating better easier too? Enter these tasty Blender Banana Muffins! As the recipe's name implies, you just place the ingredients in a blender, whip, pour, and bake. That's it! To save even more time, why not double the batch and pop some in the freezer for later? Full of nutrient dense ingredients like Greek yogurt, eggs and bananas, you'll love the tasty simplicity of this moist muffin! It's honestly no wonder this recipe ha

Do you love sweet potatoes? Do you also love Mexican food? Then you're going to really love these Sweet Potato & Black Bean Wraps! Loaded...

This tasty recipe is perfect for fueling busy mornings or a midday energizing boost snack: Peanut Butter Banana Oatmeal Bars! Who doesn't love a quick and easy breakfast bar you can eat on-the-go that not only tastes great, but will keep you going strong all morning long? Packed with protein, complex carbs and healthy fats, it's a simple way to support your eat better goals too! But why limit them to the morning? Enjoy them as a midday pick-me-up or after dinner "treat" too!

Make your weekly meal prep easier with these Easy Shredded Chicken Burritos! A simple high protein recipe that you can easily add more fun flavors to using the suggested add-ins below. This recipe yields a big batch so you can also repurpose the chicken to use in a hearty salad, pasta dish or other tasty leftover meal the next day! Pro Tip: double the batch of the shredded chicken base to freeze and have your protein ready-to-go for simple meal prep later. Ingredients 2,

Yes, Chocolate and Peanut butter, it's a winning combination! Add some hearty oats and you have yourself a delicious and satisfying little bar! That's what these Chocolate Peanut Butter Oatmeal Bars are all about! And bonus - because this recipe yields a big batch, you can share it with friends and family or just freeze half the batch to pull out and enjoy whenever you want them! Ingredients 1 C creamy natural peanut butter (or nut butter sub) 2 large ripe bananas, mash

Do you love chocolate? Then you are in for a real treat! This recipe is a chocolate lovers dream, so deliciously rich and satisfying it's sure to soothe even the toughest sweet tooth craving: Chocolate Banana Muffins! Plus we've leveled up a few of the ingredients with few fun swaps to help you better support your eat better goals without sacrificing any of the delicious flavor! Whip up a batch and let us know what you think! Ingredients 3 bananas, mashed 1/4 C honey 1 ts

Looking for a way to satisfy your sweet tooth without all the added sugar and fluff? You're going to love these Sweet Potato Brownies! A rich and creamy brownie so delicious, they quickly became a client favorite! Have you ever tried a "healthy" brownie before and instantly noticed what's missing? Yep, been there, done that. And friend, that's just one reason I'm so passionate about making eating better simple and FUN! Because you shouldn't have to give up your favorite fun

Looking for a simple and satisfying snack? Not sure what to bring to your next social gathering? Want to wow family and friends without spending hours in the kitchen? This rich and creamy Black Bean Hummus Dip puts a fun spin on a traditional snack favorite....and with just a few flavorful ingredients! The easy to make recipe calls for three healthy ingredients you can easily have on hand, beans, your favorite hummus, and diced tomatoes, making it a simple anytime, throw to

If you're looking for a simple yet satisfying dish to support your healthy eating goals, look no further. This simple soup recipe will warm you from the inside out while offering up some essential vitamins and minerals too --- Carrot Apple Ginger Soup! Calling for just a handful of ingredients you can whip it up in a flash! Hearty and flavorful, its delicious aroma will fill your kitchen and have your mouth watering. And bonus: a blender recipe makes prep and clean a snap! T

This simple recipe answers the "What's for dinner?" question on those nights you are crunched for time and still need a nutritious and delicious meal: Ground Turkey Chili! Loaded with essential vitamins and minerals, it only takes about 30 minutes to whip up! For my vegetarian friends, simply sub ground turkey with your favorite ground meat substitute. It's a great way to enjoy all the delicious flavor, while still getting in those important nutrients, vitamins and minerals!

Want a simple dish to impress your dinner guests? Or maybe you're looking for a healthier holiday side dish? How about a fun new way to eat your veggies? Check out these Broccoli Mashed Potatoes! A tasty side dish for not just during the holiday season, but for any time of year! It's simple and tasty side the complements anything from turkey and chicken to fish and tofu! I was introduced to these broccoli mashed potatoes a few years back by a family member as a way to "sneak

Popcorn is one of my favorite eat better snacks! Especially in the evening when I'm curled up reading a good book or catching up on a Netflix show... Air popped popcorn makes a great anytime snack that won't sabotage your health and weight loss goals. And you can top it in a fun variety of ways - from sweet to salty, savory and spicy and everything in between! One of my favorite ways to make popcorn more fun is by using different spices and flavors, like cinnamon, nutritional

Calling all chocolate lovers! These 4 Ingredient Chocolate Peanut Butter Muffins are a chocolate lovers dream, and they're so simple to make with just four ingredients, you need zero baking skills to make these rich and creamy muffins! Not only are they simple to whip up in a flash, their ingredients boast some pretty awesome benefits too. Personally I love having a muffin at breakfast paired with some fresh fruit or my favorite greek yogurt! YUM! Ingredients 2 ripe banan

Sweet potatoes are a staple in my household and there is nothing quite like a warm biscuit during crisp Fall and Winter months to warm the soul. These Sweet Potato Biscuits answer the comfort food call and are a great complement to everything from the holiday feast to those hearty soups and chili’s! And with a list of ingredients you likely have sitting in your pantry, this recipe is also a snap to whip up in no time flat. In case you were wondering, they make a pretty tasty

A seasonal cookie recipe made super simple with just a few ingredients, most of which are probably already right there in your pantry: Pumpkin Peanut Butter Oatmeal Cookies! Loaded with protein, complex carbs, healthy fats and of course rich and creamy flavor, you'll be thinking oh my yum as you support your eat better goals! This particular recipe yields a smaller batch, about 8-10 cookies, making it great for those sudden cravings or for smaller households, but you can eas

Empower your ability to manage a busy morning on a healthy foot with Sweet Potato Muffins! These muffins boast the fun seasonal flair of sweet potatoes, along with other hearty ingredients to deliver essential vitamins and minerals. Great paired with your breakfast or enjoyed anytime as a fun snack! I like to make mine as mini muffins for simple snacking and to pair with soups or chili. And with just a handful of ingredients, you can easily whip these up in no time flat!