Hearty Ground Turkey Chili

If you’ve ever found yourself wondering “What’s for dinner?” with limited time and energy, this Ground Turkey Chili is a go-to solution.

It’s simple, satisfying, and comes together in about 30 minutes — making it perfect for busy nights when you still want something nourishing and filling.

Made with lean protein and nutrient-dense ingredients, it’s designed to support steady energy and keep you feeling satisfied — especially important in midlife when quick, balanced meals make all the difference.

It’s also incredibly flexible. You can easily swap in your favorite plant-based alternative if you prefer a vegetarian option, without sacrificing flavor or satisfaction.

Budget-friendly, easy to make, and perfect for leftovers — this is one recipe you’ll come back to again and again.

Ingredients

• 1 lb. lean ground turkey (or meat substitute)

• 1, 14.5 oz. can diced tomatoes, rinsed

• 1, 15 oz. can dark kidney beans, rinsed

• 1, 15 oz. can pinto beans, rinsed

• 1/4 C diced sweet yellow onion, diced

• 1 & 1/4 C water

• 2 Tbsp. homemade chili powder (or packet of your favorite low sodium chili seasoning)

Homemade chili seasoning

(Tip - mix up a batch of seasoning to store in an airtight container so you'll have it easily on hand!)

• 1 Tbsp. of chili powder

• 1/4 tsp. garlic powder

• 1/4 tsp. onion powder

• 1/4 tsp. crushed red pepper flakes

• 1/4 tsp. dried oregano

• 1/2 tsp paprika

• 1 & 1/2 tsp. ground cumin

• 1 tsp. sea salt

• 1 tsp. black pepper

Directions

1. Add ground turkey (or meat substitute) and diced yellow onion to a skillet and sauté over medium-high heat until lightly browned and onion is soft.

2. In a large pot, add diced tomatoes, the rinsed beans, water, and chili seasoning, then set aside.

3. Add the browned turkey (or meat sub) and onion mixture to the pot and bring to a boil before reducing to low heat to simmer for 20 - 30 minutes, allowing seasonings to fully absorb contents for full flavor.

4. Remove from heat and serve.

Pro tip: this chili is a great dish to batch cook for quick and simple freezer meals that you can easily pop out and enjoy during busy weeks!

Eat and Enjoy!

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