How much sleep are you actually getting each night? 4 hours… 6… or closer to 7–8? If you’re in midlife, sleep can start to feel a little less predictable — and a lot more important. Because getting enough quality sleep does more than help you feel rested. It impacts your energy, mood, metabolism, and overall health in a big way. In fact, consistently getting enough sleep has been linked to a wide range of benefits — from better focus to improved weight management. Let’s take

For years, many women have avoided the weight rack. Why? Fear of bulking up. Looking “too muscular.” Feeling intimidated. Or the belief that cardio is the best way to lose weight. But it’s time to clear that up. Strength training is one of the most effective — and often overlooked — tools for supporting your health, especially in midlife. It helps improve strength, balance, and coordination, making everyday tasks like carrying groceries, climbing stairs, and getting up and do

Looking for a tasty side dish? Bored with the same old veggies? Maybe it's time to try a batch of Roasted Cauliflower! By grilling, sautéing, baking, broiling, steaming or roasting your vegetables you can actually change their texture from hard to soft or wet to crunchy and alter their flavor, going from sharp to mild or mild to mellow. Raw cauliflower is traditionally a sharper flavor, which can be a turn off to picky vegetable fans. By roasting that cauliflower with a few

Do you love the smell of fresh baked apple and cinnamon? How about a baked good with fresh chunks of fruit baked right in? A moist cake like cookie with a crisp baked outer edge? Enter these tasty Apple Cinnamon Cookies! Made with hearty grains, fresh baked apple and sweet and spicy cinnamon, this cookie does not disappoint. And even better, you can enjoy them knowing you're supporting your eat better goals, one bite at a time! Ingredients 1 C oats 3/4 C whole wheat flou

Eating from the rainbow just got a whole lot easier with these Ground Turkey Stuffed Peppers! This simple recipe calls for red, orange, and yellow bell peppers stuffed with a hearty medley of ground turkey, corn, and tomato, along with fresh spices and herbs. When I first set out to make stuffed peppers I'll admit I was a bit intimidated by all the fancy recipes out there, so many of them called for multiple ingredients with much more time than I realistically have to prep

Do you love chocolate but feel like you have to avoid it in order to support your health and weight loss goals? No way! These Double Chocolate Muffins are delicious and nutritious! Yes not only are they double the chocolate, they boast some nutrient dense ingredients and thanks to a few healthy swaps they're actually even richer and creamier than the store bought kind! I warn you now, while you're indulging in their YUM it may be hard to stop at just one! Ingredients 1 C w

Calling all chocolate lovers!! This week I share with you one of my FAVORITE chocolate recipes: Chocolate Haystack Cookies! They're so rich and creamy it's hard to believe they are actually loaded with heart healthy ingredients too! Who knew eating better could taste so good?! Such a quick and simple recipe to whip up, with a list of ingredients you probably already have on hand, so you can easily satisfy your sweet tooth in no time flat. I like to put half the batch in the f

That uncomfortable, tight, overly full feeling in your stomach? Yep — belly bloat. It can show up out of nowhere, leaving you feeling sluggish, uncomfortable, and wondering what you ate (or didn’t eat) that caused it. Many women I work with assume bloating is just something they have to live with — especially in midlife. But more often than not, it’s your body’s way of signaling that something is a little off with your digestion, food habits, or daily routine. The good news?

Looking for a healthy meal you can whip up in under 30 minutes? Check out this simple skillet meal, Ground Turkey Taco Skillet! I love a simple dish that saves me time in the kitchen, with less prep, cook and clean up, so I can spend my time doing other things that I love. And this one skillet meal not only saves me time, it makes eating better EASIER! Perfect for those crisp Fall days, this recipe yields a big batch, so you can have some extra leftovers at the ready too! Tas

Do you love the smell and flavor of warm cinnamon toast in the morning? As a kid I remember waking up to smell it's sweet scent coming down the hall from our kitchen. My mom would make it as a sweet treat to enjoy with our breakfast on occasion and it was always a big hit. Especially on those chilly mornings! Every time I see a loaf of cinnamon swirl bread at the grocery store I'm reminded of that fresh baked bread mom would make and all the great memories that went with it.

This brownie recipe is going to be the perfect pairing to your holiday morning mug of coffee... Now I must admit I have a fair amount of brownie recipes in my recipe file, from pumpkin to sweet potato and everything in between (many of which are posted here on my blog), but when the holidays are in full swing, I think it's fun to mix it up with some seasonal flavors, hence these tasty Gingerbread Brownie Bites! Ingredients 1/2 C unsweetened applesauce 1/2 C pumpkin puree

Ah the holidays... all the great smells, flavors and memories they conjure up! What do you think of when you get a whiff of molasses and ginger? Fresh baked gingerbread cookies baking in the oven, or a warm slice of mouth-watering gingerbread? If you love gingerbread then you're going to LOVE this fun and festive Gingerbread Smoothie! Yes all the great gingerbread flavor is now yours to enjoy in this delicious and nutritious smoothie that puts a fun spin on a holiday favorit

A fun seasonal brownie that's so yummy you can't wait to sink your teeth into them. Check out these delicious and nutritious Pumpkin Protein Brownie Bites, loaded with the goodness of pumpkin, protein and hearty grains. And yes, they taste great too! Whether you love pumpkin, you're looking for a fun seasonal recipe or a simple way to sneak in more protein to your daily diet, you've got to give these tasty brownie bites a try! Ingredients 2 scoops vanilla protein powder 1

Ever notice how this time of year we crave the goodness of warm comfort foods? The kind that would spend hours simmering on the stove top, filling the house with scents of the season, and tantalize our taste buds to dig in to it's deliciousness! Good news! You can have that all day simmered flavor in under 30 minutes with this week's tasty Hearty Pumpkin Vegetable Soup! Low in sodium and fat this delicious soup is a good source of protein, potassium, calcium and dietary fibe

Pumpkin is not only a tasty fall favorite, but also a great way to boost the nutrition of your favorite baked goods, leaving them nice and moist... Like these Pumpkin Oatmeal Chocolate Chip Cookies! A healthier spin on a seasonal favorite, these cookies DO NOT disappoint! This simple recipe yields about 24 small cookies that can easily be whipped up in just under 30 minutes. Making them your new holiday favorite. Ingredients 4 Tbsp. unsalted butter (softened) 1/4 C light

This recipe reminds me of my childhood when I received my first cookbook. One of the first recipes I whipped up was a batch of no bake energy bites. They were simple and easy to make. And I got to use my hands to do the mixing (what kid doesn't love that?!) And this is my fun Fall version: Pumpkin No Bake Energy Bites! For years I've whipped them up not just for a quick and easy snack, but to share at holiday parties and social gatherings too because they're a yummy crowd

What is it about Fall that stirs the chocolate cravings? Is it Halloween? The call of the holidays? The shorter, darker and colder days? Whatever it is, there seems to be no shortage of chocolate temptations around, which is why I love this tasty chocolate indulgence: 2 Ingredient Chocolate Cupcakes! They're are so rich, moist and EASY to make! Plus they use a special ingredient that delivers... pumpkin! For fun events I like to make jumbo or mini muffins. Enjoy them plain

I love Fall — and everything that comes with it! The air turns crisp, the trees burst into color, and cozy scents of cinnamon, nutmeg, apple, and pumpkin fill the air. It’s that beautiful time of year when comfort foods return and every sip or bite feels a little warmer and more nostalgic. And of course, Fall means Pumpkin Spice Season! If you’re craving something creamy, cozy, and packed with nutrients, this Healthy Pumpkin Spice Smoothie is the perfect fall smoothie recipe

All the cozy flavors of fall baked into one delicious (and secretly better-for-you) treat! These Pumpkin Spice Blondies are not just nutritious and delicious but they're moist, soft, with just a hint of sweet — made with real pumpkin, warm spices, and simple ingredients you probably already have in your kitchen. They’re perfect with your morning coffee, a post-dinner treat, or to share at your next fall gathering. 🍁 💡  Coach Mindy’s Tip:  The right pan makes all the diffe

Get ready to indulge the senses with this tasty recipe, Banana Oat Muffins with Peanut Butter Crumble Topping! Who wouldn't love to sink their teeth into a nice warm muffin, fresh out of the oven with a delectable crumb topping? Oh and did I mention it's not only delicious, it's nutritious too? Yep! This muffin delivers, on all fronts! But I must warn you: once the smell of these muffins baking makes its way through your house, it's going to be a challenge waiting for them t