Eating from the rainbow just got a whole lot easier with these Ground Turkey Stuffed Peppers! This simple recipe calls for red, orange,...

Do you love chocolate but feel like you have to avoid it in order to support your health and weight loss goals? No way! These Double...

Calling all chocolate lovers!! This week I share with you one of my FAVORITE chocolate recipes: Chocolate Haystack Cookies! They're so...

The dreaded belly bloat. Your stomach aches, feels full, tight, and sometimes even painful and swollen. You've probably experienced it at...

Looking for a healthy meal you can whip up in under 30 minutes? Check out this simple skillet meal, Ground Turkey Taco Skillet! I love a...

Do you love the smell and flavor of warm cinnamon toast in the morning? As a kid I remember waking up to smell it's sweet scent coming...

This brownie recipe is going to be the perfect pairing to your holiday morning mug of coffee... Now I must admit I have a fair amount of...

Ah the holidays... all the great smells, flavors and memories they conjure up! What do you think of when you get a whiff of molasses and ginger? Fresh baked gingerbread cookies baking in the oven, or a warm slice of mouth-watering gingerbread? If you love gingerbread then you're going to LOVE this fun and festive Gingerbread Smoothie! Yes all the great gingerbread flavor is now yours to enjoy in this delicious and nutritious smoothie that puts a fun spin on a holiday favorit

A fun seasonal brownie that's so yummy you can't wait to sink your teeth into them. Check out these delicious and nutritious Pumpkin Protein Brownie Bites, loaded with the goodness of pumpkin, protein and hearty grains. And yes, they taste great too! Whether you love pumpkin, you're looking for a fun seasonal recipe or a simple way to sneak in more protein to your daily diet, you've got to give these tasty brownie bites a try! Ingredients 2 scoops vanilla protein powder 1

Ever notice how this time of year we crave the goodness of warm comfort foods? The kind that would spend hours simmering on the stove...

Pumpkin is not only a tasty fall favorite, but also a great way to boost the nutrition of your favorite baked goods, leaving them nice...

This recipe reminds me of my childhood when I received my first cookbook. One of the first recipes I whipped up was a batch of no bake...

What is it about Fall that stirs the chocolate cravings? Is it Halloween? The call of the holidays? The shorter, darker and colder days?...

I love Fall — and everything that comes with it! The air turns crisp, the trees burst into color, and cozy scents of cinnamon, nutmeg, apple, and pumpkin fill the air. It’s that beautiful time of year when comfort foods return and every sip or bite feels a little warmer and more nostalgic. And of course, Fall means Pumpkin Spice Season! If you’re craving something creamy, cozy, and packed with nutrients, this Healthy Pumpkin Spice Smoothie is the perfect fall smoothie recipe

All the cozy flavors of fall baked into one delicious (and secretly better-for-you) treat! These Pumpkin Spice Blondies are not just nutritious and delicious but they're moist, soft, with just a hint of sweet — made with real pumpkin, warm spices, and simple ingredients you probably already have in your kitchen. They’re perfect with your morning coffee, a post-dinner treat, or to share at your next fall gathering. 🍁 💡  Coach Mindy’s Tip:  The right pan makes all the diffe

Get ready to indulge the senses with this tasty recipe, Banana Oat Muffins with Peanut Butter Crumble Topping! Who wouldn't love to sink...

I scream, you scream, we all scream for ICE CREAM! Warm outside? Craving a something sweet? Try whipping up a batch of rich and creamy...

Don't you just love this time of year? The days are longer, warmer, and fresh berries are ripe for the picking. It's a great time for...

When it's warm outside, doesn't a nice cool tropical beverage sound delish'? Time for a tasty Tropical Smoothie! A fresh and healthy way to kickstart your morning, a great afternoon sip on a warm day, and a delicious way to fuel up for your next adventure! Complete with complex carbs, protein, healthy fats and a variety of essential vitamins and minerals, all this smoothie is missing is the white sand and ocean breeze! 💡  Coach Mindy’s Tip:  A good blender makes all the diff

Get ready to enjoy a deliciously fresh & healthy meal, loaded with essential vitamins and minerals, all in under 30 minutes! Eating heart...