Looking for a way to satisfy your sweet tooth without all the added sugar and fluff? You're going to love these Sweet Potato Brownies! A...

Looking for a simple and satisfying snack? Not sure what to bring to your next social gathering? Want to wow family and friends without...

If you're looking for a simple yet satisfying dish to support your healthy eating goals, look no further. This simple soup recipe will...

Want a simple dish to impress your dinner guests? Or maybe you're looking for a healthier holiday side dish? How about a fun new way to...

Popcorn is one of my favorite eat better snacks! Especially in the evening when I'm curled up reading a good book or catching up on a...

Calling all chocolate lovers! These 4 Ingredient Chocolate Peanut Butter Muffins are a chocolate lovers dream, and they're so simple to...

Sweet potatoes are a staple in my household and there is nothing quite like a warm biscuit during crisp Fall and Winter months to warm...

A seasonal cookie recipe made super simple with just a few ingredients, most of which are probably already right there in your pantry:...

Empower your ability to manage a busy morning on a healthy foot with Sweet Potato Muffins! These muffins boast the fun seasonal flair of...

I love sweet potatoes and I'm a BIG fan of Mexican food. And this tasty recipe combines my two favs in a delicious and nutritious way,...

Today I am spotlighting one of my favorite veggies - the sweet potato! I love sweet potatoes not only for their delicious flavor and...

I often recommend that my clients steer clear of many of those pre-packaged protein bars on the market because most are loaded with added...

Quench your thirst in a refreshingly tasty way and reap the many benefits of healthy hydration too with Flavor Infused Water! Flavor...

Looking for a simple on-the-go nutrition solution? How about a quick and easy pre or post workout fuel? Want to satisfy your sweet tooth with a rich and creamy shake? Check out this tasty P.B. & J Smoothie! Packed with complex carbs, protein, healthy fats and a variety of essential vitamins and minerals, this smoothie puts a tasty spin on the classic sandwich fav! Eating better just got a whole lot easier (and tastier too!) with this simple blend and go smoothie! 💡  Coach Mi

Love chocolate? Looking to add more veggies to your diet? Reap the rewards of both with these Chocolate Zucchini Muffins! Baked goods...

'Tis the season for sweet delights and our senses to be tempted by the wonderful aroma of freshly baked goods! The scents of cinnamon,...

Nothing tantalizes the taste buds quite like the smell (and taste!) of fresh baked bread! Even better when that bread is a clean eat...

Do you love peanut butter? Oh man I do! It's one of my healthy food staples and I use it and other nut butters in all sorts of my baked...

Brighten up your morning with the home-baked goodness of this tasty breakfast bar. Loaded with essential nutrients, vitamins and minerals...

This is a simple recipe I whip up often: Black Bean & Corn Salad! It's simple yet full of protein, complex carbs, making it your new eat...