Do you love a fun seasonal appetizer as much as I do? Well then, you're in luck! Check out this week's Creamy Pumpkin Hummus! A super...

Looking for a sweet treat to enjoy on a hot summer day? Summer is a great time of year to pick up some fresh strawberries and whip up a batch of this simple Strawberry Yogurt Bark! Loaded with protein, calcium, vitamin C, potassium and antioxidants, this tasty bark really satisfies! And it's such a simple recipe, you can mix and match flavors by adding in different fruits, nuts, seeds and even some spice! Ingredients 3 C low--fat plain Greek yogurt 1 & 1/2 - 2 C strawberrie

The holiday season is my favorite time to cozy up in the kitchen and bake a few better-for-you goodies to share. And this Chocolate Banana Bread has become a total crowd-pleaser! This healthier chocolate banana bread is rich, moist, and quick to make — the perfect midlife-friendly treat for holiday baking or everyday snacking. With a few simple ingredient swaps, you get all that indulgent chocolatey flavor without derailing your healthy-living goals. The best part? It comes

Looking for a baked treat that screams “Autumn!”? You're going to LOVE these delicious Pumpkin Apple Muffins. Loaded with the fresh in season pumpkin, apple and complemented by the spices of the season, they're a tasty and wholesome treat you can enjoy as a part of a healthy breakfast, hearty snack, or anytime that muffin craving calls. Whip up a batch and let us know what you think! Ingredients 1 C whole wheat flour (or gluten free sub) 1 tsp. pumpkin pie spice 1tsp.

Fall is a great time to explore fun seasonal flavors – like recipes with pumpkin, sweet potatoes, apples and pears! It is in that spirit I bring to you this week’s tasty Pumpkin Fettuccine Alfredo! A healthier spin on a traditional pasta favorite, its rich and creamy sauce is loaded with the goodness of pumpkin while sparing you the loads of unhealthy fats and empty calories typically in these types of cream sauces. You may be thinking, ugh pumpkin really? I'm telling you, it

Is there anything better than a warm, hearty soup on a crisp Fall day? Fall is a great time of year to throw a big pot on the stove, load it with your favorite seasonal veggies, tasty broth and spices and let it simmer until you're ready to serve. Talk about easy cooking! And this Autumn Pumpkin Chili is one of our Fall favorites! A simple and tasty way to get your protein, it's loaded with essential vitamins and minerals too. Each spoonful featuring fun Fall flavors, subtle

This is about that time of year I love hanging out in the kitchen... whipping up some of my favorite festive recipes and filling the house with the scents of the season. Oh my YUM!  If you love pumpkin bread, then you're going to love this decadent Pumpkin Bread with Crumble Topping! A step up from the traditional fav, the crumble topping screams “decadent treat” while the simplicity of its  ingredients actually saves you from the usual added sugars, salt and fat of seasonal

I don't know about you but a fresh out of the oven warm and gooey cookie brings back memories! Like a plate of warm cookies waiting for me after the first day of school or a fun Sunday afternoon baking with my mom. Those are the fond memories sparked whenever I bake up a batch of these Healthy Chocolate Chip Cookies! I love how easy these are to make, with a few simple and hearty ingredients, in minutes you can enjoy a nutritious and delicious cookie! Ingredients • 1 & 1/4

Summertime (or anytime!) is a great time to whip up this refreshing California Spaghetti Salad! A light pasta dish full of seasonal flavor, loaded with cucumber, squash, zucchini, bell peppers, cherry tomatoes and fresh herbs to tantalize your taste buds. It makes a hearty meal all on it’s own, or enjoy it as tasty side dish to your favorite grilled fish or baked chicken breast. And before you try and tell me "but Mindy, it's too high in carbs!" I'm here to tell you, carbs a

If you’re over 40 and mornings feel rushed — or your energy tends to crash before lunch — this apple cinnamon overnight oats recipe is a simple, make-ahead solution that works with your body, not against it. Made with fiber-rich oats and naturally sweet apples, this balanced breakfast supports steady energy and blood sugar control — two things that matter more than ever in perimenopause and menopause. Instead of skipping breakfast or grabbing something that leaves you hungry

Busy mornings don’t mean you have to skip breakfast, not when you have a hearty muffin you can take on the go! These Sweet Potato Oatmeal Breakfast Muffins yield a batch of 12 hearty muffins you can store in the fridge (or freezer) so you can grab and go on those busy mornings and ensure a healthy start to your day! Support your energy needs and satisfy that morning hunger with the help of these delicious breakfast muffins, baked with the goodness of sweet potato and carrot

Some seasons are busier than others, and those are often the seasons I crave the warm, gooey and hearty flavor of comfort foods! Now if you are anything like me, once you are in the midst of those busy times, you will also lack the time to prep a healthy home cooked meal. Luckily I have a few tried and true recipes just for those times, and this Baked Ziti is one of them! Fresh Italian flavor, warm and oozing with just enough cheese to soothe the comfort food craving (but no

If you’re craving something crispy and savory but don’t want to derail your goals, these rosemary garlic sweet potato crisps are a simple, satisfying solution. Made with real ingredients and baked instead of fried, they deliver flavor and crunch without the heavy, greasy aftermath. Sweet potatoes provide fiber-rich carbohydrates that support steady energy — something that becomes increasingly important in perimenopause and menopause. Paired with heart-healthy olive oil and an

Can you whip up a meal that will deliver quality protein, complex carbs and healthy fats all in one great Fall inspired dish? Yes you can with this Sweet Potato & Black Bean Quinoa Salad! It's time to take advantage of in-season sweet potatoes and enjoy a hearty salad that is just as delicious served warm as it is cold. Perfect for lunch, dinner, as pre or post workout fuel too! We all have our busy "seasons" and Fall is definitely one of mine so having a few key recipes I k

Do you love fresh baked bread? How about fresh baked BANANA bread? Then you're in luck! This no frills, simple and delicious Quick and Easy Banana Bread is sure to hit the spot. Not only is it a great way to use up any overripe bananas you might have hanging out in your fruit basket, but it's a sure crowd pleaser. In fact, even our super picky almost teen kiddo loves it so much he begs me to whip up a batch almost weekly!  Enjoy it plain, topped with a bit of honey, or sprea

The deliciousness of chocolate and the goodness of protein have come together to satisfy your sweet tooth and support your health and fitness goals in this rich and creamy way. Enter the  Chocolate Mint Protein Brownie!  A level up on the traditional brownie, these protein brownies make a great pre or post workout snack, a fun anytime treat, and a tasty dessert to share with friends and family. Many of my clients ask me how they can whip up healthier versions of their favorit

Chocolate and Oatmeal in a tasty muffin? Um yes please! Check out these tasty Chocolate Oatmeal Muffins! These muffins pair nicely with fresh fruit and your morning cup of coffee or tea, make a great pre or post workout snack, and are a tasty after dinner “treat"! You can easily whip a batch up in just under 30 minutes, then store them in the fridge for up to a week or pop half the batch in the freezer to take out and enjoy whenever the craving strikes. Ingredients 2 & 1/

I love a snack that doubles as a fun dish! And this Avocado Shrimp Ceviche is bursting with fresh flavor that is both nutritious and delicious! Admittedly we whip up a batch of this tasty "dip" at least twice a month to enjoy. It's also hands down my most requested dish to have on hand when hosting events, and I often get asked to whip up a batch to share when headed to family events too! Yep, it's THAT good.  Serve as a dip with your favorite multigrain chips, jimaca sticks

It's time to put a refreshing spin on your summer salad with this sweet yet tart and full of fresh flavor Cucumber Pineapple Salad! Boasting a slew of essential vitamins and minerals, you can load up on fresh flavor while reaping some pretty great health benefits too! Who knew a bit of pineapple and cucumber mixed with fresh lime and cilantro could be so good? Whether you want to reenergize at the end of a long day, cool off during those warm summer months, or wow friends an

One of my favorite eats this time of year is a fresh batch of Cilantro Lime Shrimp, add to a taco and Oh My Yum! Cilantro is one of my favorite herbs to cook with and thanks to my outdoor herb garden, I can pick it fresh whenever I want! Not only are they easy to create, they're full of lean proteins, healthy fats, complex carbs, and of course fresh zesty flavor! Bonus - this recipe also includes my zesty Cilantro Lime Shrimp marinade - Ole! Cilantro lime shrimp marinade 1