Popcorn is one of my favorite eat better snacks! Especially in the evening when I'm curled up reading a good book or catching up on a...

Ah, the holidays… The music, the twinkling lights, the cozy gatherings — and for many of us, the stress that sneaks in right alongside the magic. Between full calendars, family expectations, travel, shopping, and the pressure to make everything “just right,” it’s no wonder our nervous systems start to feel overloaded this time of year. But here’s the good news: you can reduce holiday stress in simple, realistic ways — and enjoy the season without feeling overwhelmed or stretc

Calling all chocolate lovers! These 4 Ingredient Chocolate Peanut Butter Muffins are a chocolate lovers dream, and they're so simple to...

Sweet potatoes are a staple in my household and there is nothing quite like a warm biscuit during crisp Fall and Winter months to warm...

A seasonal cookie recipe made super simple with just a few ingredients, most of which are probably already right there in your pantry:...

Just a whiff of cinnamon can conjure up great memories, get our taste buds salivating, and cause us to crave the comfort of a favorite...

Empower your ability to manage a busy morning on a healthy foot with Sweet Potato Muffins! These muffins boast the fun seasonal flair of...

I love sweet potatoes and I'm a BIG fan of Mexican food. And this tasty recipe combines my two favs in a delicious and nutritious way,...

Today I am spotlighting one of my favorite veggies - the sweet potato! I love sweet potatoes not only for their delicious flavor and...

Do you love a fresh baked muffin? Me too! And these Apple Banana Oatmeal Muffins are so yummy! A fresh apple muffin that fills the house...

I swear by the "a sweet potato a day let's this Coach Mindy play," rule because they are a powerhouse of nutrition and have been a big...

Looking for a simple way to empower your health and wellness? Explore the power of spices! This week's tip shares the many health...

Stress, fatigue, long days of sitting and killer workouts can lead to tight muscles and an increase in overall body tension. What can you...

I often recommend that my clients steer clear of many of those pre-packaged protein bars on the market because most are loaded with added...

Quench your thirst in a refreshingly tasty way and reap the many benefits of healthy hydration too with Flavor Infused Water! Flavor...

Looking for a simple on-the-go nutrition solution? How about a quick and easy pre or post workout fuel? Want to satisfy your sweet tooth with a rich and creamy shake? Check out this tasty P.B. & J Smoothie! Packed with complex carbs, protein, healthy fats and a variety of essential vitamins and minerals, this smoothie puts a tasty spin on the classic sandwich fav! Eating better just got a whole lot easier (and tastier too!) with this simple blend and go smoothie! 💡  Coach Mi

Anytime is a great time of year to take your fitness outdoors! When you take your fitness routine outdoors you reap the mind, body and...

Did you know March is National Nutrition Month? Healthy and balanced nutrition is essential to supporting healthy body function and...

This week we are going to help protect your tootsies by sharing some great tips on how to choose the right pair of fitness shoes. Those...

Health and Fitness Goals: Do you love a good challenge or find yourself struggling to stay on course? Do you celebrate accomplishments...