That funny looking thing that rather resembles a root sitting there on the shelf in your grocers produce section, that's ginger! Ginger has long been toted as one of natures super foods with a great deal of holistic healing properties supportive of our body's natural ability to heal itself. An aromatic, zesty and flavorful spice it will add a great deal of flavor along with offering a variety of health benefits to any number of dishes, making it simple (and affordable) to inc

You may think being a Health & Fitness Coach means I live an amazingly super healthy lifestyle – and it’s easy! Well actually, there are...

Do you ever feel like you start strong with healthy habits… but struggle to stick with them? You’re not alone. In midlife especially, life is full — busy schedules, low energy days, shifting routines — and it’s easy for even the best intentions to fall off. It’s not about a lack of motivation. It’s often that the habits you’re trying to follow don’t quite fit your life right now. Because let’s be honest — it’s easy to tell yourself: “I’m too tired” “I don’t have time” “I’ll s

If you're looking for a simple yet satisfying dish to support your healthy eating goals, look no further. This simple soup recipe will warm you from the inside out while offering up some essential vitamins and minerals too --- Carrot Apple Ginger Soup! Calling for just a handful of ingredients you can whip it up in a flash! Hearty and flavorful, its delicious aroma will fill your kitchen and have your mouth watering. And bonus: a blender recipe makes prep and clean a snap! T

Mindfulness has been around for a long time — but it’s more relevant now than ever. Because life is busy. Between work, family, responsibilities, and everything in between, it’s easy to feel like you’re constantly “on” — thinking about what’s next or replaying what already happened. And over time, that mental load adds up. It can impact your stress levels, energy, sleep, and even your ability to stay consistent with healthy habits. That’s where mindful practices come in. Mind

If you’ve ever found yourself wondering “What’s for dinner?” with limited time and energy, this Ground Turkey Chili is a go-to solution. It’s simple, satisfying, and comes together in about 30 minutes — making it perfect for busy nights when you still want something nourishing and filling. Made with lean protein and nutrient-dense ingredients, it’s designed to support steady energy and keep you feeling satisfied — especially important in midlife when quick, balanced meals mak

You’ve probably heard it before — you can’t out-train your nutrition. But when your habits are working together, adding strength and movement can help you feel stronger, more energized, and more confident in your body. And the benefits go far beyond how things look. Strength training supports: muscle and bone health mobility and balance reduced aches and injury risk overall quality of life But what if the gym doesn’t fit your schedule — or your preference? That’s where home w

Want a simple dish to impress your dinner guests? Or maybe you're looking for a healthier holiday side dish? How about a fun new way to eat your veggies? Check out these Broccoli Mashed Potatoes! A tasty side dish for not just during the holiday season, but for any time of year! It's simple and tasty side the complements anything from turkey and chicken to fish and tofu! I was introduced to these broccoli mashed potatoes a few years back by a family member as a way to "sneak

Popcorn is one of my favorite eat better snacks! Especially in the evening when I'm curled up reading a good book or catching up on a Netflix show... Air popped popcorn makes a great anytime snack that won't sabotage your health and weight loss goals. And you can top it in a fun variety of ways - from sweet to salty, savory and spicy and everything in between! One of my favorite ways to make popcorn more fun is by using different spices and flavors, like cinnamon, nutritional

Ah, the holidays… The music, the twinkling lights, the cozy gatherings — and for many of us, the stress that sneaks in right alongside the magic. Between full calendars, family expectations, travel, shopping, and the pressure to make everything “just right,” it’s no wonder our nervous systems start to feel overloaded this time of year. But here’s the good news: you can reduce holiday stress in simple, realistic ways — and enjoy the season without feeling overwhelmed or stretc

If you’re a chocolate lover but don’t want to overcomplicate things in the kitchen, these 4 Ingredient Chocolate Peanut Butter Muffins are for you. They’re rich, chocolatey, and incredibly simple to make—no complicated steps or baking experience required. Just a handful of ingredients and you’ve got a satisfying treat ready to go. What I love most about recipes like this is that they can easily fit into a balanced approach to eating. Pair one with fresh fruit or Greek yogurt

Sweet potatoes are a staple in my household and there is nothing quite like a warm biscuit during crisp Fall and Winter months to warm the soul. These Sweet Potato Biscuits answer the comfort food call and are a great complement to everything from the holiday feast to those hearty soups and chili’s! And with a list of ingredients you likely have sitting in your pantry, this recipe is also a snap to whip up in no time flat. In case you were wondering, they make a pretty tasty

A seasonal cookie recipe made super simple with just a few ingredients, most of which are probably already right there in your pantry: Pumpkin Peanut Butter Oatmeal Cookies! Loaded with protein, complex carbs, healthy fats and of course rich and creamy flavor, you'll be thinking oh my yum as you support your eat better goals! This particular recipe yields a smaller batch, about 8-10 cookies, making it great for those sudden cravings or for smaller households, but you can eas

Just a whiff of cinnamon can conjure up great memories, get our taste buds salivating, and cause us to crave the comfort of a favorite...

Empower your ability to manage a busy morning on a healthy foot with Sweet Potato Muffins! These muffins boast the fun seasonal flair of sweet potatoes, along with other hearty ingredients to deliver essential vitamins and minerals. Great paired with your breakfast or enjoyed anytime as a fun snack! I like to make mine as mini muffins for simple snacking and to pair with soups or chili. And with just a handful of ingredients, you can easily whip these up in no time flat!

If you love bold flavors and simple meals, these Sweet Potato & Black Bean Taquitos are a must-try. They bring together two favorites — hearty sweet potatoes and classic Mexican-inspired flavors — into a dish that’s both satisfying and easy to make. With a balance of plant-based protein, complex carbohydrates, and healthy fats, this recipe is a great option for supporting steady energy and fullness—especially in midlife when what you eat can make a bigger difference in how yo

Today I am spotlighting one of my favorite veggies - the sweet potato! I love sweet potatoes not only for their delicious flavor and amazing versatility, but also for their excellent nutritional value. Did you know... Sweet potatoes are an excellent source of Vitamin A & C, manganese, potassium, B Vitamins, iron, dietary fiber and more! Rich in antioxidants sweet potatoes boast anti-inflammatory properties, have been shown to help support healthy blood sugar levels, and are

Do you love a fresh baked muffin? Me too! And these Apple Banana Oatmeal Muffins are so yummy! A fresh apple muffin that fills the house with delightful smells of cinnamon and nutmeg while it bakes... oh my YUM. And they taste as good as the smell! They're great for a quick hearty breakfast, pre or post workout snack, or after dinner "treat." Each muffin is loaded with dietary fiber, vitamin C, potassium, calcium, protein, and complex carbs to keep you going strong! Whip up

I swear by the "a sweet potato a day let's this Coach Mindy play," rule because they are a powerhouse of nutrition and have been a big...

Looking for a simple way to empower your health and wellness? Explore the power of spices! This week's tip shares the many health...