'Tis the season for sweet delights and our senses to be tempted by the wonderful aroma of freshly baked goods! The scents of cinnamon, nutmeg, ginger and more fill the air... there's nothing quite like walking into a house smelling the scents of festive treats to put you in the holiday spirit. Add a bit of holiday cheer and entice the senses with this simple Holiday Gingerbread! A delicious seasonal bread to share with family and friends, pair with your morning coffee, or enj

If you’re working toward a healthy weight, it’s completely normal to feel confused, discouraged, or overwhelmed at times — especially in midlife. You’re eating better, exercising, prioritizing sleep, and doing “all the right things”… yet the scale just won’t budge. And you start to wonder — what am I doing wrong? Here’s the truth: your healthiest, happiest weight is about so much more than a number on the scale. As your body changes in midlife, hormone shifts, muscle loss, an

Nothing tantalizes the taste buds quite like the smell (and taste!) of fresh baked bread! Even better when that bread is a clean eat treat that includes one of my favorites - sweet potatoes! This Sweet Potato Bread is deliciously spicy with a hint of sweetness, perfect to tantalize even the toughest of taste buds! Bread often gets a bad wrap because so many of them are laden with salt, refined sugar and whole bunch of other unhealthy ingredients that the body just can't put

Maybe the seasons (and weather) are changing and you are suddenly finding it challenging to stick to your outdoor fitness routine, or...

Do you love peanut butter? Oh man I do! It's one of my healthy food staples and I use it and other nut butters in all sorts of my baked treat recipes... including this one! And I must warn you, these Peanut Butter Cookies are beyond amazing! So rich and creamy, I seriously can't believe they're actually good for you too... But they are! All it took was a few simple level up swaps to make these amazing cookies delicious AND nutritious. Plus you just need four simple ingredien

Brighten up your morning with the home-baked goodness of this tasty breakfast bar. Loaded with essential nutrients, vitamins and minerals to support your busy day, it's simple to make, deliciously satisfying and will support your healthy eating goals too – Chewy Oatmeal Cranberry Breakfast Bars! I love this recipe because I can enjoy a yummy granola bar again, without all the added sugars and salt. And these breakfast bars are super simple to make with only 6 ingredients yo

Looking for a simple side dish that doubles as a crowd-pleasing dip? This Black Bean & Corn Salad is one of my favorite go-to recipes. Made with pantry staples like black beans, corn, and tomatoes, it's quick to throw together and packed with fiber, plant-based protein, and fresh flavor. The combination of lime, cilantro, and a light balsamic dressing gives it a bright, zesty taste that works year-round. Enjoy it as a side dish, spoon it over a bed of greens, tuck it into a w

When the weather warms up, having a simple, refreshing treat on hand just makes everything better. These Frozen Banana Popsicle Treats are a fun, easy way to enjoy something sweet without overcomplicating it. Made with simple ingredients and a few optional add-ins, they’re perfect for customizing based on what you like (or what you have on hand). Recipes like this are a great reminder that eating well doesn’t have to mean giving up the foods you enjoy—it’s about finding simpl

Have a blender on hand? You’re just minutes away from a simple, satisfying option that can help support your day. This Berry Good Smoothie is a quick, delicious way to add more nutrients without overthinking your meals. Made with a mix of berries and other simple ingredients, it’s rich, creamy, and packed with flavor. When built with the right balance of protein, carbs, healthy fats, and fiber, smoothies can help support steady energy and keep you feeling satisfied—something

Eating better doesn’t have to mean bland or boring—and this Red, White & Blue Salad is proof. For years, salads have gotten a bad reputation as something you “have to eat” instead of something you actually enjoy. But when built the right way, they can be colorful, satisfying, and full of flavor. This simple yet hearty salad combines spinach, fresh berries, watermelon, feta, and walnuts for a mix of sweet, savory, and crunchy in every bite. And it’s not just about the flavor—t

The sun is shining and winter is over - time to take your fitness outdoors! Here are some of our favorite, fun and creative ways you can get your fitness on in the great outdoors. Take a walk. Keep it simple and just go for a stroll! Enjoying a nice walk around the neighborhood can be so invigorating and so good for mind, body and spirit. Have a 4-legged friend? Notice how they explore the sights, smells, and sounds of nature the minute they step outside the door? Taking a

Did you know nearly half the human body is comprised of water? The average adult is made up of 55-60% water and that water plays a vital role in your day-to-day health, helping you feel and function your best. Throughout the day you can lose water through sweat, your lungs as you breathe, and through your waste and urine. That's why it's so important to stay healthily hydrated. Ever found yourself suddenly thirsty? While your thirst response can trigger you to drink more wate

Looking to improve mobility, increase range of motion, or find a workout tool that meets you where you are in your fitness journey? Resistance bands are a game-changer! These lightweight, versatile bands provide a simple yet effective way to build strength, enhance flexibility, and support overall movement -- without the need for bulky equipment. Whether you’re easing into exercise, recovering from an injury, or looking to add more variety to your workouts, resistance bands o

Looking for a way to ease the aches and pains from today's workout? Looking for a holistic approach to your post workout recovery? Maybe it's time to take a closer look at Epsom Salts! It's been several years now since I was first introduced to epsom salts and I added them to my fitness routine. I work hard and I play hard. I can wind up with mystery bruises and my HIIT workouts can leave me with some muscle soreness at the end of a long day. And epsom salts have been a game

Do you love a good cookie? How about a fun seasonal favorite? These Snickerdoodle Cookies just might do the trick! Using simple yet hearty ingredients like oat flour and coconut sugar, they level up your traditional cookie in a tasty way, helping you support your eat better goals, one bite at a time! And if you love cinnamon like I do, the smell they fill the house with while baking is enough to make your mouth water... which means you're going to want to whip up a batch mor

DIET. Did you just cringe? When you hear the word DIET does your mind conjure up a host of negative images? Do you instantly thing of counting calories, deprivation, restriction? Maybe that is because the word "diet" is often associated with what is perceived as some form of punishment. As a society we rarely discuss diet as a means of substance, but rather as a way to achieve weight loss or alter our body composition. Turn on the t.v. and you'll see several "diet" commercia

Have you ever set out to lose weight... eating healthier, exercising and working hard to do All The Things, only to find yourself frustrated, discouraged, and overwhelmed within a few months, or worse, weeks? If you said yes, you're not alone. I hear it all the time. So many of the women I work with come to me after having tried (often multiple times), to figure out how to create AND then maintain healthy habits so that they can confidently take steps to reach their weight lo

Motivation is a uniquely personal thing. What motivates one person may not be at all motivating for someone else. I recently I asked the question, “what motivates you?” on several of my social media channels. Here are just a few of the answers I got: “Feeling healthy and energized and spending time outdoors” “My children” “Having energy and fitting into smaller jeans” “Wanting a future life & body that I can be proud of, to feel wonderful & beautiful in my own skin" “To feel

You’ve probably heard the phrase “protein is king” when it comes to weight loss — and there’s a lot of truth to that. Protein plays a powerful role in supporting healthy fat loss because it helps regulate the hormones that control hunger and fullness. And because protein is the most satiating of the macronutrients, including it in your meals can help you feel fuller longer and reduce the urge to snack. Protein also helps preserve lean muscle mass and support metabolism — two

“Just don’t eat too much” sounds simple — but portion sizes today can be deceiving. Over the past 20 years, the average portion has nearly doubled, making it easy to eat or drink far more than we realize. That “standard” bagel? It’s really closer to two servings. Many drinks now pack 2–3 servings in a single bottle — and those extra calories add up fast. The good news: once you know what a true serving looks like, you can enjoy your favorite foods without guessing or over-res