Mindy G.Apr 15, 20144 minWhat You Need To Know About Healthy HydrationDid you know nearly half the human body is comprised of water? The average adult is made up of 55-60% water and that water plays a vital...
Mindy G.Mar 18, 20144 min11 Great Reasons To Use Resistance Bands Whether you're looking for a fun way to spark new life into your fitness routine, need a safe and effective way to build strength, you're...
Mindy G.Feb 25, 20143 minThe Benefits Of Epsom Salts In Your Fitness RoutineLooking for a way to ease the aches and pains from today's workout? Looking for a holistic approach to your post workout recovery? Maybe...
Mindy G.Jan 28, 20142 minSnickerdoodle CookiesDo you love a good cookie? How about a fun seasonal favorite? These Snickerdoodle Cookies just might do the trick! Using simple yet...