Do you love peanut butter? Oh man I do! It's one of my healthy food staples and I use it and other nut butters in all sorts of my baked treat recipes... including this one! And I must warn you, these Peanut Butter Cookies are beyond amazing! So rich and creamy, I seriously can't believe they're actually good for you too... But they are! All it took was a few simple level up swaps to make these amazing cookies delicious AND nutritious. Plus you just need four simple ingredien

Brighten up your morning with the home-baked goodness of this tasty breakfast bar. Loaded with essential nutrients, vitamins and minerals to support your busy day, it's simple to make, deliciously satisfying and will support your healthy eating goals too – Chewy Oatmeal Cranberry Breakfast Bars! I love this recipe because I can enjoy a yummy granola bar again, without all the added sugars and salt. And these breakfast bars are super simple to make with only 6 ingredients yo

This is a simple recipe I whip up often: Black Bean & Corn Salad! It's simple yet full of protein, complex carbs, making it your new eat better bestie that doubles as a fun dip! Not only is this Mexican inspired dish nutrient dense and quick and easy to throw together in a snap, it's darn tasty too! Boasting fresh cilantro and lime, I also like to add a bit of fresh sliced avocado for a creamier and richer flavor too! Serve it as a side, add it to a bed of greens, fold some

When the weather warms up, having a simple, refreshing treat on hand just makes everything better. These Frozen Banana Popsicle Treats are a fun, easy way to enjoy something sweet without overcomplicating it. Made with simple ingredients and a few optional add-ins, they’re perfect for customizing based on what you like (or what you have on hand). Recipes like this are a great reminder that eating well doesn’t have to mean giving up the foods you enjoy—it’s about finding simpl

Have a blender on hand? You’re just minutes away from a simple, satisfying option that can help support your day. This Berry Good Smoothie is a quick, delicious way to add more nutrients without overthinking your meals. Made with a mix of berries and other simple ingredients, it’s rich, creamy, and packed with flavor. When built with the right balance of protein, carbs, healthy fats, and fiber, smoothies can help support steady energy and keep you feeling satisfied—something

Eating better doesn’t have to mean bland or boring—and this Red, White & Blue Salad is proof. For years, salads have gotten a bad reputation as something you “have to eat” instead of something you actually enjoy. But when built the right way, they can be colorful, satisfying, and full of flavor. This simple yet hearty salad combines spinach, fresh berries, watermelon, feta, and walnuts for a mix of sweet, savory, and crunchy in every bite. And it’s not just about the flavor—t

The sun is shining and winter is over - time to take your fitness outdoors! Here are some of our favorite, fun and creative ways you can...

Did you know nearly half the human body is comprised of water? The average adult is made up of 55-60% water and that water plays a vital...

Looking to improve mobility, increase range of motion, or find a workout tool that meets you where you are in your fitness journey?...

Looking for a way to ease the aches and pains from today's workout? Looking for a holistic approach to your post workout recovery? Maybe...

Do you love a good cookie? How about a fun seasonal favorite? These Snickerdoodle Cookies just might do the trick! Using simple yet hearty ingredients like oat flour and coconut sugar, they level up your traditional cookie in a tasty way, helping you support your eat better goals, one bite at a time! And if you love cinnamon like I do, the smell they fill the house with while baking is enough to make your mouth water... which means you're going to want to whip up a batch mor

DIET. Did you just cringe? When you hear the word DIET does your mind conjure up a host of negative images? Do you instantly thing of...

Have you ever set out to lose weight... eating healthier, exercising and working hard to do All The Things, only to find yourself...

Motivation is a uniquely personal thing. What motivates one person may not be at all motivating for someone else. I recently I asked the...

You’ve probably heard the phrase “protein is king” when it comes to weight loss — and there’s a lot of truth to that. Protein plays a powerful role in supporting healthy fat loss because it helps regulate the hormones that control hunger and fullness. And because protein is the most satiating of the macronutrients, including it in your meals can help you feel fuller longer and reduce the urge to snack. Protein also helps preserve lean muscle mass and support metabolism — two

“Just don’t eat too much” sounds simple — but portion sizes today can be deceiving. Over the past 20 years, the average portion has nearly doubled, making it easy to eat or drink far more than we realize. That “standard” bagel? It’s really closer to two servings. Many drinks now pack 2–3 servings in a single bottle — and those extra calories add up fast. The good news: once you know what a true serving looks like, you can enjoy your favorite foods without guessing or over-res

Fat. Often labeled as 'the bad guy,' much like carbs, it can get a bad rap. But the truth fat alone does not make you fat, and your body...

Think eating healthy means you have to sacrifice flavor and all those FUN foods you love? No Way! If you've been around my blog long, then you know I'm all about that healthy life balance. And that means you absolutely can have your cookie and eat it too! Even better when that cookie boasts great health benefits! And don't let the name fool you, these Skinny Chocolate Chip Banana Cookies do not disappoint! They're loaded with yummy flavor and chocolatey goodness. By using ba

Warm, fresh out of the oven pizza. A tried and true comfort food, great for a picnic at the park, your next Friday movie night in, or to serve the masses at a social gathering. Unfortunately as tasty as it is, most pizza, whether it's store bought or delivered, is often not too healthy. High in salt, unhealthy fats, and more. But with a few simple tweaks you can put a healthier spin on your pizza and have FUN doing it too! And it's a super fun way to engage the whole hous

'Tis the season for pumpkin! From lattes to muffins and everything in between, pumpkin flavor is in the air and tantalizing our taste buds. Making it a great time to whip up a batch of these Pumpkin Oatmeal Muffins! Loaded with the goodness of pumpkin, oatmeal, nuts (optional) and egg, these muffins deliver protein, complex carbs, healthy fats and all kinds of essential vitamins and minerals to keep you going strong! Perfect for busy mornings, a mid-day snack or after dinner