This is a simple recipe I whip up often: Black Bean & Corn Salad! It's simple yet full of protein, complex carbs, making it your new eat...

Summertime (or anytime!) is a great time to enjoy a yummy frozen treat. And these Frozen Banana Popsicle Treats are here to help you do...

Have a blender on hand? Great! You'll be able to whip up this simple recipe in no time flat: Berry Good Smoothie! Naturally loaded with essential vitamins and minerals, smoothies are a super simple way to sneak in extra fruits and veggies, boost your daily protein, carbs and healthy fats too. And this berry good smoothie doesn't disappoint! It's rich and creamy, loaded with flavorful berries, you can even make it as a shake by adding more ice (or using frozen berries and bana

Eating healthy doesn't have to be bland or boring. For years salads have gotten a bad wrap. They've been seen as boring and a punishing...

The sun is shining and winter is over - time to take your fitness outdoors! Here are some of our favorite, fun and creative ways you can...

Did you know nearly half the human body is comprised of water? The average adult is made up of 55-60% water and that water plays a vital...

Looking to improve mobility, increase range of motion, or find a workout tool that meets you where you are in your fitness journey?...

Looking for a way to ease the aches and pains from today's workout? Looking for a holistic approach to your post workout recovery? Maybe...

Do you love a good cookie? How about a fun seasonal favorite? These Snickerdoodle Cookies just might do the trick! Using simple yet...

DIET. Did you just cringe? When you hear the word DIET does your mind conjure up a host of negative images? Do you instantly thing of...

Have you ever set out to lose weight... eating healthier, exercising and working hard to do All The Things, only to find yourself...

Motivation is a uniquely personal thing. What motivates one person may not be at all motivating for someone else. I recently I asked the...

You may have heard when it comes to weight loss, protein is King. And there is a lot of good reasons for that... For starters, Protein...

“Just don’t eat too much” sounds simple — but portion sizes today can be deceiving. Over the past 20 years, the average portion has nearly doubled, making it easy to eat or drink far more than we realize. That “standard” bagel? It’s really closer to two servings. Many drinks now pack 2–3 servings in a single bottle — and those extra calories add up fast. The good news: once you know what a true serving looks like, you can enjoy your favorite foods without guessing or over-res

Fat. Often labeled as 'the bad guy,' much like carbs, it can get a bad rap. But the truth fat alone does not make you fat, and your body...

Think eating healthy means you have to sacrifice flavor and all those FUN foods you love? No Way! If you've been around my blog long,...

Warm, fresh out of the oven pizza. A tried and true comfort food, great for a picnic at the park, your next Friday movie night in, or to...

'Tis the season for pumpkin! From lattes to muffins and everything in between, pumpkin flavor is in the air and tantalizing our taste...

I love a good smoothie... because it's one of the simplest ways to support my healthy living goals by supplying all sorts of nutrients, one tasty sip at a time. And if one of your health goals includes eating better, smoothies may be your new best friend. The truth is most of us don't have time to sit down and eat a plate full of fruits, vegetables, proteins, complex carbs, and healthy fats at each and every meal. I mean that's a lot of prep! But with a smoothie, you just thr

Welcome to the Mind + Body Elite blog. As a Health & Fitness Coach I want you to feel inspired, motivated, confident and supported in...