All summer long I have been enjoying growing my own fresh herbs in the backyard and of course, finding fun and creative ways to use them! This week I decided to whip up an Italian dish using fresh homegrown basil and off the vine tomatoes. I was also excited to wow my significant other with one of his favorite Italian dishes, Prawns in Angel Hair Pasta with Tomato Basil Sauce! This dish is light and tasty, full of fresh and healthy flavors and it's a meal you can throw togeth

A fresh Italian dish, lightly sprinkled with homegrown basil and tomatoes picked right off the vine is this week's, Penne with Prawns! Whether you want all the flavor of a fresh pasta dish without the heavy sauces, added fats and sodium, or a simple recipe you can whip up without needing a chef's culinary skill, this is it! The perfect recipe for those busier days that leave don't leave much time for meal prep and yet a hearty dish full of complex carbs, protein, and healthy

Looking for a tasty side dish? Bored with the same old veggies? Maybe it's time to try a batch of Roasted Cauliflower! By grilling, sautéing, baking, broiling, steaming or roasting your vegetables you can actually change their texture from hard to soft or wet to crunchy and alter their flavor, going from sharp to mild or mild to mellow. Raw cauliflower is traditionally a sharper flavor, which can be a turn off to picky vegetable fans. By roasting that cauliflower with a few

Do you love the smell of warm apple and cinnamon baking in the oven? These Apple Cinnamon Cookies bring together everything you love about that classic combination—soft, moist centers with fresh apple baked right in, and a lightly crisp edge for the perfect texture. Made with hearty grains, fresh fruit, and warm spices, they’re a great example of how you can enjoy baked goods while still supporting a more balanced approach to eating. Because in midlife, it’s not about cutting

Eating from the rainbow just got a whole lot easier with these Ground Turkey Stuffed Peppers! This simple recipe calls for red, orange, and yellow bell peppers stuffed with a hearty medley of ground turkey, corn, and tomato, along with fresh spices and herbs. When I first set out to make stuffed peppers I'll admit I was a bit intimidated by all the fancy recipes out there, so many of them called for multiple ingredients with much more time than I realistically have to prep

Do you love chocolate but feel like you have to avoid it in order to support your health and weight loss goals? No way! These Double Chocolate Muffins are delicious and nutritious! Yes not only are they double the chocolate, they boast some nutrient dense ingredients and thanks to a few healthy swaps they're actually even richer and creamier than the store bought kind! I warn you now, while you're indulging in their YUM it may be hard to stop at just one! Ingredients 1 C w

If you’re looking for a simple, satisfying meal you can get on the table in under 30 minutes, this Ground Turkey Taco Skillet is a go-to. One-skillet meals like this are perfect for busy days when you want something quick, flavorful, and easy to clean up—because the less complicated it is, the more likely you are to stick with it. Made with lean protein and simple ingredients, this dish is a great option for supporting balanced meals that keep you feeling satisfied and energi

Do you love the smell of warm cinnamon toast in the morning? There’s something about that cozy, sweet aroma that brings back memories—and for me, it always takes me back to slow mornings in the kitchen growing up. This Cinnamon Swirl Banana Bread is a simple, more balanced take on that classic flavor. Made with a few easy swaps, it delivers that same comforting taste you love, with a little more staying power to help keep you satisfied. And don’t let the banana fool you—this

Ever notice how this time of year we crave the goodness of warm comfort foods? The kind that would spend hours simmering on the stove top, filling the house with scents of the season, and tantalize our taste buds to dig in to it's deliciousness! Good news! You can have that all day simmered flavor in under 30 minutes with this week's tasty Hearty Pumpkin Vegetable Soup! Low in sodium and fat this delicious soup is a good source of protein, potassium, calcium and dietary fibe

Pumpkin is not only a tasty fall favorite, but also a great way to boost the nutrition of your favorite baked goods, leaving them nice and moist... Like these Pumpkin Oatmeal Chocolate Chip Cookies! A healthier spin on a seasonal favorite, these cookies DO NOT disappoint! This simple recipe yields about 24 small cookies that can easily be whipped up in just under 30 minutes. Making them your new holiday favorite. Ingredients 4 Tbsp. unsalted butter (softened) 1/4 C light

What is it about Fall that stirs the chocolate cravings? Is it Halloween? The call of the holidays? The shorter, darker and colder days? Whatever it is, there seems to be no shortage of chocolate temptations around, which is why I love this tasty chocolate indulgence: 2 Ingredient Chocolate Cupcakes! They're are so rich, moist and EASY to make! Plus they use a special ingredient that delivers... pumpkin! For fun events I like to make jumbo or mini muffins. Enjoy them plain

I love Fall—and everything that comes with it. The crisp air, changing leaves, and those cozy flavors of cinnamon, nutmeg, apple, and pumpkin… it’s the season where everything just feels a little warmer and more comforting. And of course—Pumpkin Spice season. If you’re craving something creamy, cozy, and still supportive of your “eat better” goals, this healthy Pumpkin Spice Smoothie is a perfect option. Made with real pumpkin and a balanced mix of ingredients, it’s designed

All the cozy flavors of fall baked into one simple, satisfying treat. These Pumpkin Spice Blondies are soft, moist, and lightly sweet—with warm spices and real pumpkin bringing that classic seasonal flavor you love. Made with simple ingredients you likely already have on hand, they’re an easy way to enjoy a baked treat while still supporting a more balanced approach to eating. Because in midlife, it’s not about cutting out foods like this—it’s about finding ways to enjoy them

If you’re craving something sweet, cold, and refreshing—but want to keep things simple—this Banana Soft Serve is a must-try. Made with just one main ingredient (yes, really—banana!) and a few optional add-ins, this “nice cream” comes together in minutes and delivers that rich, creamy texture you’d expect from traditional ice cream. It’s a great example of how you can enjoy something that feels like a treat while still supporting your overall balance—no complicated ingredients

There’s something about this time of year—longer days, warmer weather, and fresh berries everywhere—that just makes everything feel a little easier. And if you’re like me and can’t resist picking up fresh strawberries whenever you see them, this is a great way to put them to good use. These Strawberry Banana Muffins are simple, flavorful, and perfect for using up those extra berries. I love enjoying strawberries fresh, freezing them for later, or adding them into recipes like

When the weather warms up, a cool, refreshing smoothie just hits differently. This Tropical Smoothie is a simple, delicious way to add more nutrients into your day—without overthinking it. Whether you need a quick breakfast, a mid-day boost, or something light before or after a workout, it’s an easy option that fits into real life. When built with the right balance of protein, carbs, healthy fats, and fiber, smoothies can help support steady energy and keep you feeling satisf

Get ready to enjoy a deliciously fresh & healthy meal, loaded with essential vitamins and minerals, all in under 30 minutes! Eating heart healthy just got a whole lot easier with this simple recipe, Baked Salmon Asparagus! Aluminum foil packets offer a great alternative to traditional grilling or baking methods, enabling you to lock in all the flavor while marinating your meat dish throughout the cooking process, so your meat stays nice and moist, all while making clean up a

If you’re looking for a simple, time-saving recipe that actually supports your “eat better” goals, these Blender Banana Muffins are a must-try. As the name suggests, everything comes together right in the blender—just blend, pour, and bake. It doesn’t get much easier than that. Made with nutrient-dense ingredients like Greek yogurt, eggs, and bananas, these muffins offer a more balanced option that can help keep you satisfied and energized—something that becomes even more imp

Do you love sweet potatoes? Do you also love Mexican food? Then you're going to really love these Sweet Potato & Black Bean Wraps! Loaded...

Make your weekly meal prep easier with these Easy Shredded Chicken Burritos! A simple high protein recipe that you can easily add more fun flavors to using the suggested add-ins below. This recipe yields a big batch so you can also repurpose the chicken to use in a hearty salad, pasta dish or other tasty leftover meal the next day! Pro Tip: double the batch of the shredded chicken base to freeze and have your protein ready-to-go for simple meal prep later. Ingredients 2,