Do you love a fun seasonal appetizer as much as I do? Well then, you're in luck! Check out this week's Creamy Pumpkin Hummus! A super...

Do you love a fun seasonal bread? How about one you can whip up in a flash? And what if it supported your eat better goals too? Well, look no further! This Quick and Easy Pumpkin Bread will surely do the trick! Nice and moist it boasts all the yumminess of traditional pumpkin bread with some healthy goodness sneaked in too and plenty of seasonal spices to tantalize the senses! And it only takes about 10-15 minutes to make, then pop it in the oven for an hour while you knock

Looking for a baked treat that screams “Autumn!”? You're going to LOVE these delicious Pumpkin Apple Muffins. Loaded with the fresh in season pumpkin, apple and complemented by the spices of the season, they're a tasty and wholesome treat you can enjoy as a part of a healthy breakfast, hearty snack, or anytime that muffin craving calls. Whip up a batch and let us know what you think! Ingredients 1 C whole wheat flour (or gluten free sub) 1 tsp. pumpkin pie spice 1tsp.

Fall is a great time to explore fun seasonal flavors – like recipes with pumpkin, sweet potatoes, apples and pears! It is in that spirit I bring to you this week’s tasty Pumpkin Fettuccine Alfredo! A healthier spin on a traditional pasta favorite, its rich and creamy sauce is loaded with the goodness of pumpkin while sparing you the loads of unhealthy fats and empty calories typically in these types of cream sauces. You may be thinking, ugh pumpkin really? I'm telling you, it

Is there anything better than a warm, hearty soup on a crisp Fall day? Fall is a great time of year to throw a big pot on the stove, load it with your favorite seasonal veggies, tasty broth and spices and let it simmer until you're ready to serve. Talk about easy cooking! And this Autumn Pumpkin Chili is one of our Fall favorites! A simple and tasty way to get your protein, it's loaded with essential vitamins and minerals too. Each spoonful featuring fun Fall flavors, subtle

This is about that time of year I love hanging out in the kitchen... whipping up some of my favorite festive recipes and filling the house with the scents of the season. Oh my YUM!  If you love pumpkin bread, then you're going to love this decadent Pumpkin Bread with Crumble Topping! A step up from the traditional fav, the crumble topping screams “decadent treat” while the simplicity of its  ingredients actually saves you from the usual added sugars, salt and fat of seasonal

A fun seasonal brownie that's so yummy you can't wait to sink your teeth into them. Check out these delicious and nutritious Pumpkin Protein Brownie Bites, loaded with the goodness of pumpkin, protein and hearty grains. And yes, they taste great too! Whether you love pumpkin, you're looking for a fun seasonal recipe or a simple way to sneak in more protein to your daily diet, you've got to give these tasty brownie bites a try! Ingredients 2 scoops vanilla protein powder 1

Ever notice how this time of year we crave the goodness of warm comfort foods? The kind that would spend hours simmering on the stove top, filling the house with scents of the season, and tantalize our taste buds to dig in to it's deliciousness! Good news! You can have that all day simmered flavor in under 30 minutes with this week's tasty Hearty Pumpkin Vegetable Soup! Low in sodium and fat this delicious soup is a good source of protein, potassium, calcium and dietary fibe

Pumpkin is not only a tasty fall favorite, but also a great way to boost the nutrition of your favorite baked goods, leaving them nice and moist... Like these Pumpkin Oatmeal Chocolate Chip Cookies! A healthier spin on a seasonal favorite, these cookies DO NOT disappoint! This simple recipe yields about 24 small cookies that can easily be whipped up in just under 30 minutes. Making them your new holiday favorite. Ingredients 4 Tbsp. unsalted butter (softened) 1/4 C light

This recipe reminds me of my childhood when I received my first cookbook. One of the first recipes I whipped up was a batch of no bake energy bites. They were simple and easy to make. And I got to use my hands to do the mixing (what kid doesn't love that?!) And this is my fun Fall version: Pumpkin No Bake Energy Bites! For years I've whipped them up not just for a quick and easy snack, but to share at holiday parties and social gatherings too because they're a yummy crowd

What is it about Fall that stirs the chocolate cravings? Is it Halloween? The call of the holidays? The shorter, darker and colder days? Whatever it is, there seems to be no shortage of chocolate temptations around, which is why I love this tasty chocolate indulgence: 2 Ingredient Chocolate Cupcakes! They're are so rich, moist and EASY to make! Plus they use a special ingredient that delivers... pumpkin! For fun events I like to make jumbo or mini muffins. Enjoy them plain

I love Fall — and everything that comes with it! The air turns crisp, the trees burst into color, and cozy scents of cinnamon, nutmeg, apple, and pumpkin fill the air. It’s that beautiful time of year when comfort foods return and every sip or bite feels a little warmer and more nostalgic. And of course, Fall means Pumpkin Spice Season! If you’re craving something creamy, cozy, and packed with nutrients, this Healthy Pumpkin Spice Smoothie is the perfect fall smoothie recipe

All the cozy flavors of fall baked into one delicious (and secretly better-for-you) treat! These Pumpkin Spice Blondies are not just nutritious and delicious but they're moist, soft, with just a hint of sweet — made with real pumpkin, warm spices, and simple ingredients you probably already have in your kitchen. They’re perfect with your morning coffee, a post-dinner treat, or to share at your next fall gathering. 🍁 💡  Coach Mindy’s Tip:  The right pan makes all the diffe

A seasonal cookie recipe made super simple with just a few ingredients, most of which are probably already right there in your pantry: Pumpkin Peanut Butter Oatmeal Cookies! Loaded with protein, complex carbs, healthy fats and of course rich and creamy flavor, you'll be thinking oh my yum as you support your eat better goals! This particular recipe yields a smaller batch, about 8-10 cookies, making it great for those sudden cravings or for smaller households, but you can eas

'Tis the season for pumpkin! From lattes to muffins and everything in between, pumpkin flavor is in the air and tantalizing our taste buds. Making it a great time to whip up a batch of these Pumpkin Oatmeal Muffins! Loaded with the goodness of pumpkin, oatmeal, nuts (optional) and egg, these muffins deliver protein, complex carbs, healthy fats and all kinds of essential vitamins and minerals to keep you going strong! Perfect for busy mornings, a mid-day snack or after dinner