Do you love a fun seasonal appetizer as much as I do? Well then, you're in luck! Check out this week's Creamy Pumpkin Hummus! A super...

Do you love a fun seasonal bread? How about one you can whip up in a flash? And what if it supported your eat better goals too? Well, look no further! This Quick and Easy Pumpkin Bread will surely do the trick! Nice and moist it boasts all the yumminess of traditional pumpkin bread with some healthy goodness sneaked in too and plenty of seasonal spices to tantalize the senses! And it only takes about 10-15 minutes to make, then pop it in the oven for an hour while you knock

Looking for a baked treat that truly feels like fall? These Pumpkin Apple Muffins bring together everything you love about the season—warm spices, fresh apple, and pumpkin—in a simple, satisfying recipe. They’re naturally flavorful and a great option for enjoying baked goods as part of a more balanced approach. Pair them with a source of protein like eggs or Greek yogurt, and you’ve got a more complete option that can help support steady energy and keep you feeling satisfied—

Fall is the perfect time to bring seasonal flavors into your meals—think pumpkin, apples, and warm, comforting dishes that still feel balanced. This Pumpkin Fettuccine Alfredo is a simple twist on a classic favorite. It delivers that rich, creamy texture you love, with the addition of pumpkin for a subtle hint of fall flavor and added nutrients. The result? A satisfying, comforting dish that feels indulgent, while still supporting a more balanced approach to eating. And if yo

Is there anything better than a warm, hearty soup on a crisp fall day? This is the time of year when simple, one-pot meals really shine—just add your favorite ingredients, let everything simmer, and you’ve got something nourishing and satisfying ready to go. This Autumn Pumpkin Chili is one of our seasonal favorites for exactly that reason. It’s easy to make, full of flavor, and packed with ingredients that help support balanced meals—especially in midlife when what you eat c

This time of year always pulls me back into the kitchen—baking, experimenting, and filling the house with those cozy, familiar scents of the season. If you love classic pumpkin bread, this Pumpkin Bread with Crumble Topping is a must-try. It’s a step up from the traditional favorite, with a soft, moist texture and a lightly sweet crumble topping that adds just the right amount of indulgence. And while it feels like a decadent treat, it’s made with simple ingredients and a mor

If you’re looking for a fun fall treat that also helps support your daily protein intake, these Pumpkin Protein Brownie Bites are a great option. They’re rich, chocolatey, and full of cozy seasonal flavor—made with real pumpkin, protein, and hearty ingredients that help make them more satisfying than your average dessert. Recipes like this are a simple way to build in a little more balance, especially in midlife when getting enough protein can make a noticeable difference in

Ever notice how this time of year we crave the goodness of warm comfort foods? The kind that would spend hours simmering on the stove top, filling the house with scents of the season, and tantalize our taste buds to dig in to it's deliciousness! Good news! You can have that all day simmered flavor in under 30 minutes with this week's tasty Hearty Pumpkin Vegetable Soup! Low in sodium and fat this delicious soup is a good source of protein, potassium, calcium and dietary fibe

Pumpkin is not only a tasty fall favorite, but also a great way to boost the nutrition of your favorite baked goods, leaving them nice and moist... Like these Pumpkin Oatmeal Chocolate Chip Cookies! A healthier spin on a seasonal favorite, these cookies DO NOT disappoint! This simple recipe yields about 24 small cookies that can easily be whipped up in just under 30 minutes. Making them your new holiday favorite. Ingredients 4 Tbsp. unsalted butter (softened) 1/4 C light

This recipe always brings me back to my childhood — when I got my first cookbook and discovered just how fun it could be to make something from scratch. One of the first recipes I remember making? No-bake energy bites. Simple, hands-on, and (of course) a little messy — in the best way. This Pumpkin No Bake Energy Bites recipe is my cozy fall take on that early favorite. They’re quick, easy to make, and perfect for keeping on hand when you need a simple, satisfying snack. And

What is it about Fall that stirs the chocolate cravings? Is it Halloween? The call of the holidays? The shorter, darker and colder days? Whatever it is, there seems to be no shortage of chocolate temptations around, which is why I love this tasty chocolate indulgence: 2 Ingredient Chocolate Cupcakes! They're are so rich, moist and EASY to make! Plus they use a special ingredient that delivers... pumpkin! For fun events I like to make jumbo or mini muffins. Enjoy them plain

I love Fall—and everything that comes with it. The crisp air, changing leaves, and those cozy flavors of cinnamon, nutmeg, apple, and pumpkin… it’s the season where everything just feels a little warmer and more comforting. And of course—Pumpkin Spice season. If you’re craving something creamy, cozy, and still supportive of your “eat better” goals, this healthy Pumpkin Spice Smoothie is a perfect option. Made with real pumpkin and a balanced mix of ingredients, it’s designed

All the cozy flavors of fall baked into one simple, satisfying treat. These Pumpkin Spice Blondies are soft, moist, and lightly sweet—with warm spices and real pumpkin bringing that classic seasonal flavor you love. Made with simple ingredients you likely already have on hand, they’re an easy way to enjoy a baked treat while still supporting a more balanced approach to eating. Because in midlife, it’s not about cutting out foods like this—it’s about finding ways to enjoy them

A seasonal cookie recipe made super simple with just a few ingredients, most of which are probably already right there in your pantry: Pumpkin Peanut Butter Oatmeal Cookies! Loaded with protein, complex carbs, healthy fats and of course rich and creamy flavor, you'll be thinking oh my yum as you support your eat better goals! This particular recipe yields a smaller batch, about 8-10 cookies, making it great for those sudden cravings or for smaller households, but you can eas

'Tis the season for pumpkin! From lattes to muffins and everything in between, pumpkin flavor is in the air and tantalizing our taste buds. Making it a great time to whip up a batch of these Pumpkin Oatmeal Muffins! Loaded with the goodness of pumpkin, oatmeal, nuts (optional) and egg, these muffins deliver protein, complex carbs, healthy fats and all kinds of essential vitamins and minerals to keep you going strong! Perfect for busy mornings, a mid-day snack or after dinner