Chocolate and Oatmeal in a tasty muffin? Um yes please! Check out these tasty Chocolate Oatmeal Muffins! These muffins pair nicely with...

Sugar is one of the most confusing topics when it comes to health and weight loss thanks to years of complicated diet culture messaging....

I love a snack that doubles as a fun dish! And this Avocado Shrimp Ceviche is bursting with fresh flavor that is both nutritious and...

Happiness is something we all have the ability to create, foster and share with others. And happiness is an important part of self-care. ...

It's time to put a refreshing spin on your summer salad with this sweet yet tart and full of fresh flavor Cucumber Pineapple Salad! ...

One of my favorite eats this time of year is a fresh batch of Cilantro Lime Shrimp, add to a taco and Oh My Yum! Cilantro is one of my...

All summer long I have been enjoying growing my own fresh herbs in the backyard and of course, finding fun and creative ways to use them!...

A fresh Italian dish, lightly sprinkled with homegrown basil and tomatoes picked right off the vine is this week's, Penne with Prawns!...

It's time to get energized with this tasty no bake recipe: Oatmeal Chocolate Chip Energy Bites! An excellent pre or post workout snack...

Whether you're looking for a fun summer mocktail or a festive beverage to serve friends and family this 4th of July, this tasty Red,...

How much sleep do you average a night? 4 hours, 6 or maybe you are one of the lucky one's getting a full 7 to 8 hours? You might be...

For years women have avoided the weight rack. Why? For fear of bulking up, looking masculine, intimidation, or the misconception that...

Looking for a tasty side dish? Bored with the same old veggies? Maybe it's time to try a batch of Roasted Cauliflower! By grilling,...

Do you love the smell of fresh baked apple and cinnamon? How about a baked good with fresh chunks of fruit baked right in? A moist cake...

Eating from the rainbow just got a whole lot easier with these Ground Turkey Stuffed Peppers! This simple recipe calls for red, orange,...

Do you love chocolate but feel like you have to avoid it in order to support your health and weight loss goals? No way! These Double...

Calling all chocolate lovers!! This week I share with you one of my FAVORITE chocolate recipes: Chocolate Haystack Cookies! They're so...

The dreaded belly bloat. Your stomach aches, feels full, tight, and sometimes even painful and swollen. You've probably experienced it at...

Looking for a healthy meal you can whip up in under 30 minutes? Check out this simple skillet meal, Ground Turkey Taco Skillet! I love a...

Do you love the smell and flavor of warm cinnamon toast in the morning? As a kid I remember waking up to smell it's sweet scent coming...