Mindy G.Dec 8, 20156 min15 Simple Ways To Reduce Holiday Stress Ah the holidays! Carolers, twinkling lights, inklings of snow, a plethora of social gatherings... oh and STRESS! What if there were a few...
Mindy G.Nov 17, 20152 minHealth Benefits of CinnamonJust a whiff of cinnamon can conjure up great memories, get our taste buds salivating, and cause us to crave the comfort of a favorite...
Mindy G.Sep 1, 20152 minHealth Benefits of Sweet PotatoesI swear by the "a sweet potato a day let's this Coach Mindy play," rule because they are a powerhouse of nutrition and have been a big...
Mindy G.Aug 25, 20152 minHealth Benefits of GarlicLooking for a simple way to empower your health and wellness? Explore the power of spices! This week's tip shares the many health...