"We're going on a bear hunt. We're going to catch a big one. What a beautiful day! We're not scared. Oh-oh! A forest! A big, dark...

Every single morning, before I eat or drinking anything, I kickstart my day with a big glass of lemon water. In colder months I warm a 12...

That funny looking thing that rather resembles a root sitting there on the shelf in your grocers produce section, that's ginger! Ginger...

You may think being a Health & Fitness Coach means I live an amazingly super healthy lifestyle – and it’s easy! Well actually, there are...

Do you struggle to maintain healthy habits? If you said yes, you're not alone. The truth is, it's pretty easy to avoid something when you...

Mindful practices have been used for centuries as a way to enhance and improve personal well-being. Rooted in activities that raise...

As the saying goes, you can't outrun your fork, but when your food habits are in line with your goals, adding fitness to your healthy...

Ah, the holidays… The music, the twinkling lights, the cozy gatherings — and for many of us, the stress that sneaks in right alongside the magic. Between full calendars, family expectations, travel, shopping, and the pressure to make everything “just right,” it’s no wonder our nervous systems start to feel overloaded this time of year. But here’s the good news: you can reduce holiday stress in simple, realistic ways — and enjoy the season without feeling overwhelmed or stretc

Just a whiff of cinnamon can conjure up great memories, get our taste buds salivating, and cause us to crave the comfort of a favorite...

I swear by the "a sweet potato a day let's this Coach Mindy play," rule because they are a powerhouse of nutrition and have been a big...

Looking for a simple way to empower your health and wellness? Explore the power of spices! This week's tip shares the many health...

Stress, fatigue, long days of sitting and killer workouts can lead to tight muscles and an increase in overall body tension. What can you...

Quench your thirst in a refreshingly tasty way and reap the many benefits of healthy hydration too with Flavor Infused Water! Flavor Infused Water is so easy to make. Simply choose your favorite fruits and vegetables, add in a few fun herbs and/or spices, let sit in a large pitcher or container for at least one hour and then sip, sip, sip! There are all kinds of health benefits of flavor infused water aside from hydration. By using a variety of fruits, vegetables, spices an

Did you know March is National Nutrition Month? Healthy and balanced nutrition is essential to supporting healthy body function and...

This week we are going to help protect your tootsies by sharing some great tips on how to choose the right pair of fitness shoes. Those...

Health and Fitness Goals: Do you love a good challenge or find yourself struggling to stay on course? Do you celebrate accomplishments...

Did you know  February is National Heart Health Month ? It’s the perfect time to pause and focus on simple, everyday habits that can strengthen your heart and protect your long-term health — especially in midlife, when heart health becomes even more important. According to the  American Heart Association ,  1 in 3 women will be diagnosed with heart disease  in their lifetime. While that statistic can feel alarming, here’s the empowering truth:  heart disease is often preventa

As women move through midlife, heart health deserves a little extra attention. Hormonal shifts, changes in metabolism, increased stress, and busy schedules can all impact blood pressure, cholesterol, blood sugar, and overall cardiovascular health. The good news? Supporting a healthy heart doesn’t require extreme changes or perfection. In fact, the most powerful habits are often the simplest — especially when they’re consistent and realistic. Here are three foundational ways

Most of us deal with some level of stress every day. From work, family issues and health concerns to financial obligations, there are...

When it comes to supporting a healthy heart in midlife, nutrition plays a powerful role — and it doesn’t have to be complicated. As hormones shift and metabolism changes, the foods you choose can directly impact blood pressure, cholesterol, blood sugar, inflammation, and overall cardiovascular health. The good news? You don’t need a perfect diet or drastic changes. Heart-healthy eating is about balance, consistency, and choosing foods that nourish your body while still allowi