Kiwi Green Apple Smoothie

Smoothies are one of the simplest ways to support your eat better goals by supplying a whole host of nutrients, one tasty sip at a time.

Let's face it, in today's busy world most of us don't have the time to sit down and eat a plate full of fruits, ensure we're getting in enough vegetables, and balance it all with the protein, carbs and healthy fats our body needs to feel and function its best at each and every meal.

That's where a tasty smoothie can be a real game changer!

Have a busy morning? Toss the ingredients in a blender, blend for 2 minutes and pour it into your favorite travel mug to-go!

Looking for a quick and simple pre workout fuel or post workout replenishment? Smoothies are hands down one of the simplest ways to do it, whether you prep your smoothie ahead of time and put it in the fridge for later or you have 2 minutes to whip it up when you need it!

How about a mid-day pick me up that's not a full-on meal but still big on key nutrients to keep you feeling energized, satiated and satisfied? Smoothies have got you covered there too!

And this yummy Kiwi Green Apple Smoothie is so delicious, with the perfect balance of tart and sweet. I can't wait for you to try it!

Ingredients

• 1 scoop vanilla protein powder

• 1 C fresh (or frozen) organic baby spinach

• 1 green apple, chopped

• 1 kiwi, peeled and sliced

• 1 banana, peeled

• 1/2-2/3 C unsweetened vanilla almond milk (or milk of choice)

• Ice to desired thickness if using all fresh ingredients

*Makes one large smoothie or 2 small smoothies

Want to keep your smoothie on the juicy side? Leave out the protein powder and add a Tablespoon of flax or chia seeds instead!

💡 Coach Mindy’s Tip: A good blender makes all the difference!

I use this one daily for smoothies, soups, and quick midlife meals — it’s powerful, easy to clean, and lasts for years.

Drink and Enjoy!

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