Simple Summer BBQ Chicken Skewers

When the sun’s shining and the grill’s hot, simple meals that bring people together are always a win.

These BBQ Chicken Skewers are flavorful, easy to prep, and perfect for everything from casual weeknight dinners to backyard cookouts with friends and family.

They’re built with lean protein and colorful veggies, making them a great option for supporting balance, satisfaction, and steady energy—especially in midlife when what you eat can make a bigger difference in how you feel.

One of the best parts? They’re incredibly flexible. You can mix and match ingredients based on what you have on hand, making this a go-to recipe you’ll come back to again and again.

Simple, customizable, and full of flavor—exactly what summer meals should be.

Ingredients:

• 1½ lbs boneless, skinless chicken breast, cut into 1.5-inch cubes

• 1 red bell pepper, chopped into chunks (or orange, yellow, green - choose your favorite or use several!)

• 1 zucchini, sliced into thick rounds

• ½ red onion, cut into chunks

• 2 Tbsp. olive oil

• 2 tsp. lemon juice or red wine vinegar

• 2 cloves garlic, minced

• 1 tsp. dried oregano or Italian seasoning

• Salt & pepper to taste

• Wooden or metal skewers

Directions:

1. Soak your skewers: If you’re using wooden skewers, soak them in water for 20–30 minutes to prevent burning.

2. Marinate the chicken: In a large bowl, mix olive oil, lemon juice (or vinegar), garlic, oregano, salt, and pepper. Add the chicken cubes and toss to coat. Marinate for at least 30 minutes (or up to 4 hours in the fridge).

3. Assemble the skewers: Alternate pieces of marinated chicken, bell pepper, zucchini, and onion on each skewer. Leave a little space between pieces so everything cooks evenly.

4. Grill it up: Preheat your grill to medium-high. Place skewers directly on the grill grates and cook for 10–12 minutes, turning occasionally, until chicken is cooked through and has nice grill marks.

5. Serve & enjoy: Enjoy with your favorite summer sides like corn on the cob, grilled pineapple, or a simple leafy green salad.

Serves: 4–6

Prep Time: 20 minutes (plus marinating time)

Cook Time: 10–12 minutes

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