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California Spaghetti Salad
California Spaghetti Salad is one of those go-to recipes that just works—especially in the warmer months when you want something light, fresh, and satisfying without spending hours in the kitchen. This colorful pasta salad is loaded with crisp veggies like cucumber, zucchini, squash, bell peppers, cherry tomatoes, and fresh herbs for a burst of flavor in every bite. It can absolutely stand on its own as a simple, balanced meal, or be paired with grilled chicken or fish for an

Coach Mindy
Jul 10, 20182 min read


Cucumber Pineapple Salad
If you’re looking for something light, refreshing, and packed with flavor—this Cucumber Pineapple Salad is a must-try. With the perfect balance of sweet and tart, this simple combination of fresh pineapple, crisp cucumber, lime, and cilantro delivers a burst of flavor in every bite. It’s also naturally hydrating and rich in key vitamins and minerals, making it a great option for supporting energy, digestion, and overall wellness—especially during the warmer months. Whether yo

Coach Mindy
Aug 23, 20172 min read


Black Bean & Corn Quinoa Salad
If you think salads have to be leafy greens to count—think again. Some of the most satisfying, nourishing options are the ones that go beyond the basics, combining grains, beans, veggies, and bold flavors into something you actually look forward to eating. This Black Bean & Corn Quinoa Salad is one of my go-to recipes for exactly that reason. It’s simple to make, full of color, and perfect to have on hand for quick, grab-and-go meals throughout the week. With a mix of plant-b

Coach Mindy
Jul 20, 20162 min read


Black Bean & Corn Salad
This is a simple recipe I whip up often: Black Bean & Corn Salad! It's simple yet full of protein, complex carbs, making it your new eat better bestie that doubles as a fun dip! Not only is this Mexican inspired dish nutrient dense and quick and easy to throw together in a snap, it's darn tasty too! Boasting fresh cilantro and lime, I also like to add a bit of fresh sliced avocado for a creamier and richer flavor too! Serve it as a side, add it to a bed of greens, fold some

Coach Mindy
Aug 13, 20141 min read


Red, White & Blue Salad
Eating better doesn’t have to mean bland or boring—and this Red, White & Blue Salad is proof. For years, salads have gotten a bad reputation as something you “have to eat” instead of something you actually enjoy. But when built the right way, they can be colorful, satisfying, and full of flavor. This simple yet hearty salad combines spinach, fresh berries, watermelon, feta, and walnuts for a mix of sweet, savory, and crunchy in every bite. And it’s not just about the flavor—t

Coach Mindy
Jul 2, 20142 min read
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