Looking for a simple on-the-go nutrition solution? How about a quick and easy pre or post workout fuel? Want to satisfy your sweet tooth with a rich and creamy shake? Check out this tasty P.B. & J Smoothie! Packed with complex carbs, protein, healthy fats and a variety of essential vitamins and minerals, this smoothie puts a tasty spin on the classic sandwich fav! Eating better just got a whole lot easier (and tastier too!) with this simple blend and go smoothie! 💡  Coach Mi

'Tis the season for sweet delights and our senses to be tempted by the wonderful aroma of freshly baked goods! The scents of cinnamon,...

Brighten up your morning with the home-baked goodness of this tasty breakfast bar. Loaded with essential nutrients, vitamins and minerals...

This is a simple recipe I whip up often: Black Bean & Corn Salad! It's simple yet full of protein, complex carbs, making it your new eat...

Summertime (or anytime!) is a great time to enjoy a yummy frozen treat. And these Frozen Banana Popsicle Treats are here to help you do...

Have a blender on hand? Great! You'll be able to whip up this simple recipe in no time flat: Berry Good Smoothie! Naturally loaded with essential vitamins and minerals, smoothies are a super simple way to sneak in extra fruits and veggies, boost your daily protein, carbs and healthy fats too. And this berry good smoothie doesn't disappoint! It's rich and creamy, loaded with flavorful berries, you can even make it as a shake by adding more ice (or using frozen berries and bana

Do you love a good cookie? How about a fun seasonal favorite? These Snickerdoodle Cookies just might do the trick! Using simple yet...

Think eating healthy means you have to sacrifice flavor and all those FUN foods you love? No Way! If you've been around my blog long,...

Warm, fresh out of the oven pizza. A tried and true comfort food, great for a picnic at the park, your next Friday movie night in, or to...

I love a good smoothie... because it's one of the simplest ways to support my healthy living goals by supplying all sorts of nutrients, one tasty sip at a time. And if one of your health goals includes eating better, smoothies may be your new best friend. The truth is most of us don't have time to sit down and eat a plate full of fruits, vegetables, proteins, complex carbs, and healthy fats at each and every meal. I mean that's a lot of prep! But with a smoothie, you just thr