The most common excuse I hear for not eating healthy or exercising is, “I don’t have time.” I get it, you’re busy, but guess what? So are...

It's so much easier than you think to eat healthier! Most of us are creatures of habit. Whether those habits are healthy or unhealthy....

You want to lose weight, get healthy and fit, and you know eating better is one of the most powerful ways to make it happen. But where do...

There is nothing worse than thinking you're eating healthy when you’re really not. Ugh. All that hard work wasted! When you set out to...

If you’re new to meal prepping, deciding what to make can be one of the most overwhelming parts. It can also be the reason so many people...

We all need to eat to live, but are the foods you’re eating nourishing your body so you can live healthfully? If you have ever set a goal...

How much do you know about the role your gut health plays in your health and wellness? If you have ever heard of the stomach referred to...

Have you ever been halfway through a workout and suddenly the feeling hits you – nausea!! Argh! What is this happening? You were moving...

Post workout nutrition...is it important? Yes! During your workout your muscles are hard at work, utilizing glycogen stores for fuel (aka...

Fueling up for your workout…does it matter? The short answer is yes! Have you ever found yourself tired, dragging on energy and wanting...

That moment you realize your health & fitness may have gone on a slight detour... Maybe it was after the holidays, or a long vacation, or...

You probably know added sugars aren't the best thing for your health or your waistline. But it might surprise you to learn that most...

Happiness is something we all have the ability to create, foster and share with others. And happiness is an important part of self-care....

How much sleep do you average a night? 4 hours, 6 or maybe you are one of the lucky one's getting a full 8 hours? Studies show that...

Every single morning, before I eat or drinking anything, I kickstart my day with a big glass of lemon water. In colder months I warm a 12...

That funny looking thing that rather resembles a root sitting there on the shelf in your grocers produce section, that's ginger! Ginger...

You may think being a Health & Fitness Coach means I live an amazingly super healthy lifestyle – and it’s easy! Well actually, there are...

Just a whiff of cinnamon can conjure up great memories, get our taste buds salivating, and cause us to crave the comfort of a favorite...

I swear by the "a sweet potato a day let's this fitness girl play," rule because they are a powerhouse of nutrition and have been a big...

Looking for a simple way to empower your health and wellness? Explore the power of spices! This week's tip shares the many health...