If you want to lose weight, get healthy and fit, you probably know eating better is one of the most powerful ways to make it happen. But...

There is nothing worse than thinking you're making better food choices, when it turns out you’re really not. Ugh. All that hard work...

If you’re new to meal planning, deciding what to make can be one of the most daunting and overwhelming parts. Do you need to plan for...

If you've ever set a goal for to eat better in an effort to lose weight and "get healthy" then chances are you’ve followed some sort of...

How much do you know about the role your gut health plays in your health and wellness? If you have ever heard of the stomach referred to...

Have you ever been halfway through a workout and suddenly the feeling hits you – nausea!! Argh! What is this happening? You were moving...

Post workout nutrition... is it important? Yes! During your workout your muscles are hard at work, utilizing glycogen stores for fuel...

Fueling up before your workout… does it really matter? The short answer is yes! Have you ever found yourself tired, dragging on energy...

Understanding Sugar in Midlife: Why the Type Matters Sugar is one of the most confusing topics in health and weight loss — largely because of years of mixed messages from diet culture. And while I’m a big believer in balance, where enjoyment and nourishment can coexist, I often see added sugars quietly sabotaging health, energy, and fat loss goals in midlife. Many women assume sugar is simply “bad,” but the reality is more nuanced. There’s an important difference between natu

Happiness is something we all have the ability to create, foster and share with others. And happiness is an important part of self-care. ...

How much sleep do you average a night? 4 hours, 6 or maybe you are one of the lucky one's getting a full 7 to 8 hours? You might be...

Every single morning, before I eat or drinking anything, I kickstart my day with a big glass of lemon water. In colder months I warm a 12...

That funny looking thing that rather resembles a root sitting there on the shelf in your grocers produce section, that's ginger! Ginger...

You may think being a Health & Fitness Coach means I live an amazingly super healthy lifestyle – and it’s easy! Well actually, there are...

Just a whiff of cinnamon can conjure up great memories, get our taste buds salivating, and cause us to crave the comfort of a favorite...

I swear by the "a sweet potato a day let's this Coach Mindy play," rule because they are a powerhouse of nutrition and have been a big...

Looking for a simple way to empower your health and wellness? Explore the power of spices! This week's tip shares the many health...

Did you know March is National Nutrition Month? Healthy and balanced nutrition is essential to supporting healthy body function and...

Did you know  February is National Heart Health Month ? It’s the perfect time to pause and focus on simple, everyday habits that can strengthen your heart and protect your long-term health — especially in midlife, when heart health becomes even more important. According to the  American Heart Association ,  1 in 3 women will be diagnosed with heart disease  in their lifetime. While that statistic can feel alarming, here’s the empowering truth:  heart disease is often preventa

As women move through midlife, heart health deserves a little extra attention. Hormonal shifts, changes in metabolism, increased stress, and busy schedules can all impact blood pressure, cholesterol, blood sugar, and overall cardiovascular health. The good news? Supporting a healthy heart doesn’t require extreme changes or perfection. In fact, the most powerful habits are often the simplest — especially when they’re consistent and realistic. Here are three foundational ways