Mindy G.Sep 29, 20204 min5 Tips For Eating Better In A Time CrunchThe most common excuse I hear for not eating better or getting consistent exercise is, “I don’t have time.” I get it, you’re busy. But...
Mindy G.Aug 25, 20204 min7 Simple Ways To Eat Healthier TodayIt's so much easier than you think to eat healthier! Most of us are creatures of habit. Whether those habits are healthy or unhealthy....
Mindy G.Jul 14, 20206 minHow To Eat Better For Weight LossIf you want to lose weight, get healthy and fit, you probably know eating better is one of the most powerful ways to make it happen. But...
Mindy G.Jul 7, 20207 min10 Foods To Avoid When You're Trying To Eat BetterThere is nothing worse than thinking you're making better food choices, when it turns out you’re really not. Ugh. All that hard work...
Mindy G.May 13, 20203 minMeal Planning 101If you’re new to meal planning, deciding what to make can be one of the most overwhelming parts. It can also be the reason so many people...
Mindy G.Mar 12, 20204 minHow To Heal Your Body With Healthy EatingWe all need to eat to live, but are the foods you’re eating nourishing your body so you can live healthfully? If you have ever set a goal...
Mindy G.Jul 31, 20194 minHow Your Gut Health Affects Your Whole Body How much do you know about the role your gut health plays in your health and wellness? If you have ever heard of the stomach referred to...
Mindy G.Jul 10, 20185 min5 Tips to Reduce Exercise Induced NauseaHave you ever been halfway through a workout and suddenly the feeling hits you – nausea!! Argh! What is this happening? You were moving...
Mindy G.Feb 13, 20183 minPost Workout Nutrition: what you need to knowPost workout nutrition...is it important? Yes! During your workout your muscles are hard at work, utilizing glycogen stores for fuel (aka...
Mindy G.Feb 6, 20183 minPre Workout Nutrition: what you need to knowFueling up for your workout…does it matter? The short answer is yes! Have you ever found yourself tired, dragging on energy and wanting...
Mindy G.Sep 26, 20174 min10 Simple Ways To Eat Less SugarYou probably know added sugars aren't the best thing for your health or your waistline. But it might surprise you to learn that most...
Mindy G.Sep 12, 20176 min7 Ways To Boost HappinessHappiness is something we all have the ability to create, foster and share with others. And happiness is an important part of self-care....
Mindy G.Jun 27, 20174 min9 Reasons You Want To Get More SleepHow much sleep do you average a night? 4 hours, 6 or maybe you are one of the lucky one's getting a full 8 hours? Studies show that...
Mindy G.Jan 19, 20162 min9 Benefits of Drinking Lemon WaterEvery single morning, before I eat or drinking anything, I kickstart my day with a big glass of lemon water. In colder months I warm a 12...
Mindy G.Jan 12, 20161 minHealth Benefits of GingerThat funny looking thing that rather resembles a root sitting there on the shelf in your grocers produce section, that's ginger! Ginger...
Mindy G.Jan 5, 20168 minI am imperfect and flawed...and totally OK with that!You may think being a Health & Fitness Coach means I live an amazingly super healthy lifestyle – and it’s easy! Well actually, there are...
Mindy G.Nov 17, 20151 minHealth Benefits of CinnamonJust a whiff of cinnamon can conjure up great memories, get our taste buds salivating, and cause us to crave the comfort of a favorite...
Mindy G.Sep 1, 20152 minHealth Benefits of Sweet PotatoesI swear by the "a sweet potato a day let's this fitness girl play," rule because they are a powerhouse of nutrition and have been a big...
Mindy G.Aug 25, 20151 minHealth Benefits of GarlicLooking for a simple way to empower your health and wellness? Explore the power of spices! This week's tip shares the many health...
Mindy G.Mar 3, 20153 minHow To Boost Your Health By Eating From The Rainbow Did you know March is National Nutrition Month? Healthy and balanced nutrition is essential to supporting your health by reducing risk of...