5 Tips For Eating Better In A Time Crunch
The most common excuse I hear for not eating better or getting consistent exercise is, “I don’t have time.” I get it, you’re busy. But...
Search
Mindy G.
- Aug 25, 2020
- 4 min
7 Simple Ways To Eat Healthier Today
It's so much easier than you think to eat healthier! Most of us are creatures of habit. Whether those habits are healthy or unhealthy....
Mindy G.
- Jul 14, 2020
- 6 min
How To Eat Better For Weight Loss
If you want to lose weight, get healthy and fit, you probably know eating better is one of the most powerful ways to make it happen. But...
Mindy G.
- Jul 7, 2020
- 8 min
10 Foods To Avoid When You're Trying To Eat Better
There is nothing worse than thinking you're making better food choices, when it turns out you’re really not. Ugh. All that hard work...
Mindy G.
- May 13, 2020
- 3 min
Meal Planning 101
If you’re new to meal planning, deciding what to make can be one of the most overwhelming parts. It can also be the reason so many people...
Mindy G.
- Mar 12, 2020
- 4 min
How To Heal Your Body With Healthy Eating
We all need to eat to live, but are the foods you’re eating nourishing your body so you can live healthfully? If you have ever set a goal...
Mindy G.
- Jul 31, 2019
- 4 min
How Your Gut Health Affects Your Whole Body
How much do you know about the role your gut health plays in your health and wellness? If you have ever heard of the stomach referred to...
Mindy G.
- Jul 10, 2018
- 5 min
5 Tips to Reduce Exercise Induced Nausea
Have you ever been halfway through a workout and suddenly the feeling hits you – nausea!! Argh! What is this happening? You were moving...
Mindy G.
- Feb 13, 2018
- 3 min
Post Workout Nutrition: what you need to know
Post workout nutrition...is it important? Yes! During your workout your muscles are hard at work, utilizing glycogen stores for fuel (aka...
Mindy G.
- Feb 6, 2018
- 3 min
Pre Workout Nutrition: what you need to know
Fueling up for your workout…does it matter? The short answer is yes! Have you ever found yourself tired, dragging on energy and wanting...
Mindy G.
- Sep 26, 2017
- 4 min
10 Ways To Eat Less Sugar
Sugar is one of the most confusing topics when it comes to health and weight loss thanks to years of complicated diet culture messaging....
Mindy G.
- Sep 12, 2017
- 6 min
7 Ways To Boost Happiness
Happiness is something we all have the ability to create, foster and share with others. And happiness is an important part of self-care....
Mindy G.
- Jun 27, 2017
- 4 min
9 Reasons You Want To Get More Sleep
How much sleep do you average a night? 4 hours, 6 or maybe you are one of the lucky one's getting a full 8 hours? Studies show that...
Mindy G.
- Jan 19, 2016
- 2 min
9 Benefits of Drinking Lemon Water
Every single morning, before I eat or drinking anything, I kickstart my day with a big glass of lemon water. In colder months I warm a 12...
Mindy G.
- Jan 12, 2016
- 2 min
Health Benefits of Ginger
That funny looking thing that rather resembles a root sitting there on the shelf in your grocers produce section, that's ginger! Ginger...
Mindy G.
- Jan 5, 2016
- 8 min
I am imperfect and flawed...and totally OK with that!
You may think being a Health & Fitness Coach means I live an amazingly super healthy lifestyle – and it’s easy! Well actually, there are...
Mindy G.
- Nov 17, 2015
- 2 min
Health Benefits of Cinnamon
Just a whiff of cinnamon can conjure up great memories, get our taste buds salivating, and cause us to crave the comfort of a favorite...
Mindy G.
- Sep 1, 2015
- 2 min
Health Benefits of Sweet Potatoes
I swear by the "a sweet potato a day let's this Coach Mindy play," rule because they are a powerhouse of nutrition and have been a big...
Mindy G.
- Aug 25, 2015
- 2 min
Health Benefits of Garlic
Looking for a simple way to empower your health and wellness? Explore the power of spices! This week's tip shares the many health...
Mindy G.
- Mar 3, 2015
- 3 min
How To Boost Your Health By Eating From The Rainbow
Did you know March is National Nutrition Month? Healthy and balanced nutrition is essential to supporting your health by reducing risk of...