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    5 Tips For Eating Better In A Time Crunch
    Mindy G.
    • Sep 29, 2020
    • 4 min

    5 Tips For Eating Better In A Time Crunch

    The most common excuse I hear for not eating better or getting consistent exercise is, “I don’t have time.” I get it, you’re busy. But...
    7 Simple Ways To Eat Healthier Today
    Mindy G.
    • Aug 25, 2020
    • 4 min

    7 Simple Ways To Eat Healthier Today

    It's so much easier than you think to eat healthier! Most of us are creatures of habit. Whether those habits are healthy or unhealthy....
    How To Eat Better For Weight Loss
    Mindy G.
    • Jul 14, 2020
    • 6 min

    How To Eat Better For Weight Loss

    If you want to lose weight, get healthy and fit, you probably know eating better is one of the most powerful ways to make it happen. But...
    10 Foods To Avoid When You're Trying To Eat Better
    Mindy G.
    • Jul 7, 2020
    • 7 min

    10 Foods To Avoid When You're Trying To Eat Better

    There is nothing worse than thinking you're making better food choices, when it turns out you’re really not. Ugh. All that hard work...
    Meal Planning 101
    Mindy G.
    • May 13, 2020
    • 3 min

    Meal Planning 101

    If you’re new to meal planning, deciding what to make can be one of the most overwhelming parts. It can also be the reason so many people...
    How To Heal Your Body With Healthy Eating
    Mindy G.
    • Mar 12, 2020
    • 4 min

    How To Heal Your Body With Healthy Eating

    We all need to eat to live, but are the foods you’re eating nourishing your body so you can live healthfully? If you have ever set a goal...
    How Your Gut Health Affects Your Whole Body
    Mindy G.
    • Jul 31, 2019
    • 4 min

    How Your Gut Health Affects Your Whole Body

    How much do you know about the role your gut health plays in your health and wellness? If you have ever heard of the stomach referred to...
    5 Tips to Reduce Exercise Induced Nausea
    Mindy G.
    • Jul 10, 2018
    • 5 min

    5 Tips to Reduce Exercise Induced Nausea

    Have you ever been halfway through a workout and suddenly the feeling hits you – nausea!! Argh! What is this happening? You were moving...
    Post Workout Nutrition: what you need to know
    Mindy G.
    • Feb 13, 2018
    • 3 min

    Post Workout Nutrition: what you need to know

    Post workout nutrition...is it important? Yes! During your workout your muscles are hard at work, utilizing glycogen stores for fuel (aka...
    Pre Workout Nutrition: what you need to know
    Mindy G.
    • Feb 6, 2018
    • 3 min

    Pre Workout Nutrition: what you need to know

    Fueling up for your workout…does it matter? The short answer is yes! Have you ever found yourself tired, dragging on energy and wanting...
    10 Simple Ways To Eat Less Sugar
    Mindy G.
    • Sep 26, 2017
    • 4 min

    10 Simple Ways To Eat Less Sugar

    You probably know added sugars aren't the best thing for your health or your waistline. But it might surprise you to learn that most...
    7 Ways To Boost Happiness
    Mindy G.
    • Sep 12, 2017
    • 6 min

    7 Ways To Boost Happiness

    Happiness is something we all have the ability to create, foster and share with others. And happiness is an important part of self-care....
    9 Reasons You Want To Get More Sleep
    Mindy G.
    • Jun 27, 2017
    • 4 min

    9 Reasons You Want To Get More Sleep

    How much sleep do you average a night? 4 hours, 6 or maybe you are one of the lucky one's getting a full 8 hours? Studies show that...
    9 Benefits of Drinking Lemon Water
    Mindy G.
    • Jan 19, 2016
    • 2 min

    9 Benefits of Drinking Lemon Water

    Every single morning, before I eat or drinking anything, I kickstart my day with a big glass of lemon water. In colder months I warm a 12...
    Health Benefits of Ginger
    Mindy G.
    • Jan 12, 2016
    • 1 min

    Health Benefits of Ginger

    That funny looking thing that rather resembles a root sitting there on the shelf in your grocers produce section, that's ginger! Ginger...
    I am imperfect and flawed...and totally OK with that!
    Mindy G.
    • Jan 5, 2016
    • 8 min

    I am imperfect and flawed...and totally OK with that!

    You may think being a Health & Fitness Coach means I live an amazingly super healthy lifestyle – and it’s easy! Well actually, there are...
    Health Benefits of Cinnamon
    Mindy G.
    • Nov 17, 2015
    • 1 min

    Health Benefits of Cinnamon

    Just a whiff of cinnamon can conjure up great memories, get our taste buds salivating, and cause us to crave the comfort of a favorite...
    Health Benefits of Sweet Potatoes
    Mindy G.
    • Sep 1, 2015
    • 2 min

    Health Benefits of Sweet Potatoes

    I swear by the "a sweet potato a day let's this fitness girl play," rule because they are a powerhouse of nutrition and have been a big...
    Health Benefits of Garlic
    Mindy G.
    • Aug 25, 2015
    • 1 min

    Health Benefits of Garlic

    Looking for a simple way to empower your health and wellness? Explore the power of spices! This week's tip shares the many health...
    How To Boost Your Health By Eating From The Rainbow
    Mindy G.
    • Mar 3, 2015
    • 3 min

    How To Boost Your Health By Eating From The Rainbow

    Did you know March is National Nutrition Month? Healthy and balanced nutrition is essential to supporting your health by reducing risk of...
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