That funny looking thing that rather resembles a root sitting there on the shelf in your grocers produce section, that's ginger! Ginger...

You may think being a Health & Fitness Coach means I live an amazingly super healthy lifestyle – and it’s easy! Well actually, there are...

Do you struggle to maintain healthy habits? If you said yes, you're not alone. The truth is, it's pretty easy to avoid something when you...

Mindful practices have been used for centuries as a way to enhance and improve personal well-being. Rooted in activities that raise...

As the saying goes, you can't outrun your fork, but when your food habits are in line with your goals, adding fitness to your healthy...

Ah the holidays! Carolers, twinkling lights, inklings of snow, a plethora of social gatherings... oh and STRESS! What if there were a few...

Just a whiff of cinnamon can conjure up great memories, get our taste buds salivating, and cause us to crave the comfort of a favorite...

I swear by the "a sweet potato a day let's this Coach Mindy play," rule because they are a powerhouse of nutrition and have been a big...

Looking for a simple way to empower your health and wellness? Explore the power of spices! This week's tip shares the many health...

Stress, fatigue, long days of sitting and killer workouts can lead to tight muscles and an increase in overall body tension. What can you...

Anytime is a great time of year to take your fitness outdoors! When you take your fitness routine outdoors you reap the mind, body and...

Did you know March is National Nutrition Month? Healthy and balanced nutrition is essential to supporting healthy body function and...

This week we are going to help protect your tootsies by sharing some great tips on how to choose the right pair of fitness shoes. Those...

Health and Fitness Goals: Do you love a good challenge or find yourself struggling to stay on course? Do you celebrate accomplishments...

Did you know February is National Heart Health Month? It's a great time to explore the simple ways you can strengthen your heart and...

Did you know February is National Heart Health Month? It's a great time to explore explore the three simple yet powerful ways you can...

Most of us deal with some level of stress every day. From work, family issues and health concerns to financial obligations, there are...

When it comes to eating for heart health, the basic "eat better" principles are the same: balanced nutrition. A balanced diet of lean...

Planning and Flexibility go hand in hand. Have you ever had a plan that suddenly got derailed? Maybe by changing weather, traffic, a sick...

Carbs are one of the most misunderstood macronutrients. Should we eat them? Should we avoid them? Do they lead to weight gain? Spend two...