Mindy G.Jun 20, 20174 minThe Top 5 Misconceptions of Weight LiftingFor years women have avoided the weight rack. Why? For fear of bulking up, looking masculine, intimidation, or the misconception that...
Mindy G.Feb 7, 20174 min7 Ways to Banish Belly BloatThe dreaded belly bloat. Your stomach aches, feels full, tight, and sometimes even painful and swollen. You've probably experienced it at...
Mindy G.Dec 6, 20165 min10 Gym Bag Must HavesAfter years of hitting the gym and teaching small group fitness classes I have discovered just how important a well packed gym bag can...
Mindy G.Jul 12, 20166 minMoving Through Change"We're going on a bear hunt. We're going to catch a big one. What a beautiful day! We're not scared. Oh-oh! A forest! A big, dark forest....