Chocolate and Peanut Butter... it's a winning combination! And these Chocolate Peanut Butter Protein Bites are no exception. A bite size treat that boasts a healthy balance of protein, carbs, and healthy fats to leave you feeling satisfied. They make a great pre or post workout snack, are perfect for satisfying sweet tooth cravings, and make a yummy late night 'treat.' The best part? They only take about 10 minutes to whip up! OMGee... what's not to love? Chocolate Peanut But

When you think about your health, you probably think about things like nutrition, exercise, sleep, or hormones. But there’s another key player that often gets overlooked: Your gut. And in midlife, it becomes even more important. If you’ve been dealing with things like bloating, low energy, increased cravings, or feeling “off” in your body… your gut health could be part of the picture. You may have heard the gut referred to as the “second brain” — and for good reason. Your gut

Do your eating habits tend to fall apart during the workday? Maybe you find yourself grabbing snacks just because they’re there…hitting the vending machine after a stressful afternoon…or skipping lunch altogether — only to come home starving and overeating at dinner. You’re not alone. Long workdays, busy schedules, and constant demands can make it hard to stay consistent — especially in midlife, when energy, hunger, and stress can feel a little less predictable. And when your

How’s your hormone health? If you’re in your 40s or beyond and noticing changes in your body — you’re not imagining it. Hormonal shifts in midlife can impact everything from your energy and mood to your metabolism, sleep, and weight. You might notice things like: increased belly fat fatigue or low energy changes in appetite hot flashes or night sweats dry skin or hair changes And while this can feel frustrating, there’s good news: What you eat can have a powerful impact on ho

If you’ve noticed more weight settling around your midsection — especially in your 40s and beyond — you’re not imagining it. Many women find that belly fat seems to show up more easily in midlife… even when their habits haven’t changed much. And it can feel frustrating. Because what used to “work” doesn’t seem to work the same way anymore. One of the biggest reasons? Hormones. As your hormones shift, your body’s tendency to store fat — particularly around the belly — can chan

Do you love a fun seasonal bread? How about one you can whip up in a flash? And what if it supported your eat better goals too? Well, look no further! This Quick and Easy Pumpkin Bread will surely do the trick! Nice and moist it boasts all the yumminess of traditional pumpkin bread with some healthy goodness sneaked in too and plenty of seasonal spices to tantalize the senses! And it only takes about 10-15 minutes to make, then pop it in the oven for an hour while you knock

Do you tend to start off the year with a lot of excitement and enthusiasm about what you want to change or improve, only to find your...

The holiday season is one of my favorite times to cozy up in the kitchen and bake a few simple, feel-good treats to share — and this Chocolate Banana Bread is always a hit. It’s rich, moist, and full of chocolate flavor, while still being made with a more balanced approach that fits into real life. With a few simple ingredient swaps, you get all the indulgent taste you’re craving, without feeling like you’ve gone overboard—something that becomes even more important in midlife

As you reflect on the past year, what feelings and thoughts come to mind? Did you find yourself spending a great deal of your time...

The holiday season brings joy, traditions, gatherings… and let’s be honest — a whole lot of delicious food everywhere you turn. But in midlife, it’s not just about holiday cookies or festive cocktails. It’s about trying to stay aligned with your health goals while juggling family, events, emotions, hormones, and a schedule that suddenly feels extra full. You start with great intentions: a smaller plate one dessert instead of three sticking to your movement routine …and then —

Do you feel challenged to stick to your healthy habits during the holiday season? If you said yes, you're not alone. In fact one study found that nearly half of Americans plan to abandon their healthy habits during the holiday season. The truth is, maybe you start out with good intentions. This year you're going to limit the fun seasonal foods and beverages and add in some extra workouts... ...but then you indulge when you said you wouldn't, stop planning your food, and soon

The holiday season can be a big source of stress when it comes to relationships, especially with family and friends. A survey...

Looking for a baked treat that truly feels like fall? These Pumpkin Apple Muffins bring together everything you love about the season—warm spices, fresh apple, and pumpkin—in a simple, satisfying recipe. They’re naturally flavorful and a great option for enjoying baked goods as part of a more balanced approach. Pair them with a source of protein like eggs or Greek yogurt, and you’ve got a more complete option that can help support steady energy and keep you feeling satisfied—

Fall is the perfect time to bring seasonal flavors into your meals—think pumpkin, apples, and warm, comforting dishes that still feel balanced. This Pumpkin Fettuccine Alfredo is a simple twist on a classic favorite. It delivers that rich, creamy texture you love, with the addition of pumpkin for a subtle hint of fall flavor and added nutrients. The result? A satisfying, comforting dish that feels indulgent, while still supporting a more balanced approach to eating. And if yo

Is there anything better than a warm, hearty soup on a crisp fall day? This is the time of year when simple, one-pot meals really shine—just add your favorite ingredients, let everything simmer, and you’ve got something nourishing and satisfying ready to go. This Autumn Pumpkin Chili is one of our seasonal favorites for exactly that reason. It’s easy to make, full of flavor, and packed with ingredients that help support balanced meals—especially in midlife when what you eat c

This time of year always pulls me back into the kitchen—baking, experimenting, and filling the house with those cozy, familiar scents of the season. If you love classic pumpkin bread, this Pumpkin Bread with Crumble Topping is a must-try. It’s a step up from the traditional favorite, with a soft, moist texture and a lightly sweet crumble topping that adds just the right amount of indulgence. And while it feels like a decadent treat, it’s made with simple ingredients and a mor

I don't know about you but a fresh out of the oven warm and gooey cookie brings back memories! Like a plate of warm cookies waiting for me after the first day of school or a fun Sunday afternoon baking with my mom. Those are the fond memories sparked whenever I bake up a batch of these Healthy Chocolate Chip Cookies! I love how easy these are to make, with a few simple and hearty ingredients, in minutes you can enjoy a nutritious and delicious cookie! Ingredients • 1 & 1/4

California Spaghetti Salad is one of those go-to recipes that just works—especially in the warmer months when you want something light, fresh, and satisfying without spending hours in the kitchen. This colorful pasta salad is loaded with crisp veggies like cucumber, zucchini, squash, bell peppers, cherry tomatoes, and fresh herbs for a burst of flavor in every bite. It can absolutely stand on its own as a simple, balanced meal, or be paired with grilled chicken or fish for an

Have you ever been halfway through a workout and suddenly the feeling hits you – nausea!! Argh! What is this happening? You were moving...

The other morning I was listening to the radio and the subject of comfort food was the topic. The radio personalities asked, “What is your favorite comfort food?” And the responses included everything from chocolate chip cookies to cheesy pizza. So what defines something as a comfort food? Well according to a recent national food poll that posed the same question, foods loaded with ooey-gooey cheesy goodness are #1 on the list… in fact I believe it was the good old grilled