Do you love a fun seasonal bread? How about one you can whip up in a flash? And what if it supported your eat better goals too? Well,...

Do you tend to start off the year with a lot of excitement and enthusiasm about what you want to change or improve, only to find your...

It's the holiday season, which means you'll often find me baking up all kinds of FUN goodies to share with our family and friends. And...

As you reflect on the past year, what feelings and thoughts come to mind? Did you find yourself spending a great deal of your time...

It's the holiday season... and holiday fun foods are suddenly everywhere. It's also the time of year when temptation and fear of missing...

Do you feel challenged to stick to your healthy habits during the holiday season? If you said yes, you're not alone. In fact one study ...

The holiday season can be a big source of stress when it comes to relationships, especially with family and friends. A survey...

Looking for a baked treat that screams “Autumn!”? You're going to LOVE these delicious Pumpkin Apple Muffins. Loaded with the fresh in...

Fall is a great time to explore fun seasonal flavors – like recipes with pumpkin, sweet potatoes, apples and pears! It is in that spirit...

Is there anything better than a warm, hearty soup on a crisp Fall day? Fall is a great time of year to throw a big pot on the stove, load it with your favorite seasonal veggies, tasty broth and spices and let it simmer until you're ready to serve. Talk about easy cooking! And this Autumn Pumpkin Chili is one of our Fall favorites! A simple and tasty way to get your protein, it's loaded with essential vitamins and minerals too. Each spoonful featuring fun Fall flavors, subtle

This is about that time of year I love hanging out in the kitchen... whipping up some of my favorite festive recipes and filling the...

I don't know about you but a fresh out of the oven warm and gooey cookie brings back memories! Like a plate of warm cookies waiting for...

Summertime (or anytime!) is a great time to whip up this refreshing California Spaghetti Salad! A light pasta dish full of seasonal...

Have you ever been halfway through a workout and suddenly the feeling hits you – nausea!! Argh! What is this happening? You were moving...

The other morning I was listening to the radio and the subject of comfort food was the topic. The radio personalities asked, “What is...

Most of us know exercise does a body (and mind) good! But many women aren't getting the movement their body needs to support healthy...

Post workout nutrition... is it important? Yes! During your workout your muscles are hard at work, utilizing glycogen stores for fuel...

Fueling up before your workout… does it really matter? The short answer is yes! Have you ever found yourself tired, dragging on energy...

Think you don’t have time to for a healthy breakfast? Check out these quick and simple Apple Cinnamon Overnight Oats! Overnight oats...

Busy mornings don’t mean you have to skip breakfast, not when you have a hearty muffin you can take on the go! These Sweet Potato Oatmeal...