Chocolate and Peanut Butter... it's a winning combination! And these Chocolate Peanut Butter Protein Bites are no exception. A bite size treat that boasts a healthy balance of protein, carbs, and healthy fats to leave you feeling satisfied. They make a great pre or post workout snack, are perfect for satisfying sweet tooth cravings, and make a yummy late night 'treat.' The best part? They only take about 10 minutes to whip up! OMGee... what's not to love? Chocolate Peanut But

When you think about your health, you probably think about things like nutrition, exercise, sleep, or hormones. But there’s another key player that often gets overlooked: Your gut. And in midlife, it becomes even more important. If you’ve been dealing with things like bloating, low energy, increased cravings, or feeling “off” in your body… your gut health could be part of the picture. You may have heard the gut referred to as the “second brain” — and for good reason. Your gut

Do your eating habits tend to fall apart during the workday? Maybe you find yourself grabbing snacks just because they’re there…hitting the vending machine after a stressful afternoon…or skipping lunch altogether — only to come home starving and overeating at dinner. You’re not alone. Long workdays, busy schedules, and constant demands can make it hard to stay consistent — especially in midlife, when energy, hunger, and stress can feel a little less predictable. And when your

How’s your hormone health? If you’re in your 40s or beyond and noticing changes in your body — you’re not imagining it. Hormonal shifts in midlife can impact everything from your energy and mood to your metabolism, sleep, and weight. You might notice things like: increased belly fat fatigue or low energy changes in appetite hot flashes or night sweats dry skin or hair changes And while this can feel frustrating, there’s good news: What you eat can have a powerful impact on ho

If you’ve noticed more weight settling around your midsection — especially in your 40s and beyond — you’re not imagining it. Many women find that belly fat seems to show up more easily in midlife… even when their habits haven’t changed much. And it can feel frustrating. Because what used to “work” doesn’t seem to work the same way anymore. One of the biggest reasons? Hormones. As your hormones shift, your body’s tendency to store fat — particularly around the belly — can chan

Do you love a fun seasonal bread? How about one you can whip up in a flash? And what if it supported your eat better goals too? Well, look no further! This Quick and Easy Pumpkin Bread will surely do the trick! Nice and moist it boasts all the yumminess of traditional pumpkin bread with some healthy goodness sneaked in too and plenty of seasonal spices to tantalize the senses! And it only takes about 10-15 minutes to make, then pop it in the oven for an hour while you knock

Do you tend to start off the year with a lot of excitement and enthusiasm about what you want to change or improve, only to find your...

The holiday season is my favorite time to cozy up in the kitchen and bake a few better-for-you goodies to share. And this Chocolate Banana Bread has become a total crowd-pleaser! This healthier chocolate banana bread is rich, moist, and quick to make — the perfect midlife-friendly treat for holiday baking or everyday snacking. With a few simple ingredient swaps, you get all that indulgent chocolatey flavor without derailing your healthy-living goals. The best part? It comes

As you reflect on the past year, what feelings and thoughts come to mind? Did you find yourself spending a great deal of your time...

The holiday season brings joy, traditions, gatherings… and let’s be honest — a whole lot of delicious food everywhere you turn. But in midlife, it’s not just about holiday cookies or festive cocktails. It’s about trying to stay aligned with your health goals while juggling family, events, emotions, hormones, and a schedule that suddenly feels extra full. You start with great intentions: a smaller plate one dessert instead of three sticking to your movement routine …and then —

Do you feel challenged to stick to your healthy habits during the holiday season? If you said yes, you're not alone. In fact one study found that nearly half of Americans plan to abandon their healthy habits during the holiday season. The truth is, maybe you start out with good intentions. This year you're going to limit the fun seasonal foods and beverages and add in some extra workouts... ...but then you indulge when you said you wouldn't, stop planning your food, and soon

The holiday season can be a big source of stress when it comes to relationships, especially with family and friends. A survey...

Looking for a baked treat that screams “Autumn!”? You're going to LOVE these delicious Pumpkin Apple Muffins. Loaded with the fresh in season pumpkin, apple and complemented by the spices of the season, they're a tasty and wholesome treat you can enjoy as a part of a healthy breakfast, hearty snack, or anytime that muffin craving calls. Whip up a batch and let us know what you think! Ingredients 1 C whole wheat flour (or gluten free sub) 1 tsp. pumpkin pie spice 1tsp.

Fall is a great time to explore fun seasonal flavors – like recipes with pumpkin, sweet potatoes, apples and pears! It is in that spirit I bring to you this week’s tasty Pumpkin Fettuccine Alfredo! A healthier spin on a traditional pasta favorite, its rich and creamy sauce is loaded with the goodness of pumpkin while sparing you the loads of unhealthy fats and empty calories typically in these types of cream sauces. You may be thinking, ugh pumpkin really? I'm telling you, it

Is there anything better than a warm, hearty soup on a crisp Fall day? Fall is a great time of year to throw a big pot on the stove, load it with your favorite seasonal veggies, tasty broth and spices and let it simmer until you're ready to serve. Talk about easy cooking! And this Autumn Pumpkin Chili is one of our Fall favorites! A simple and tasty way to get your protein, it's loaded with essential vitamins and minerals too. Each spoonful featuring fun Fall flavors, subtle

This is about that time of year I love hanging out in the kitchen... whipping up some of my favorite festive recipes and filling the house with the scents of the season. Oh my YUM!  If you love pumpkin bread, then you're going to love this decadent Pumpkin Bread with Crumble Topping! A step up from the traditional fav, the crumble topping screams “decadent treat” while the simplicity of its  ingredients actually saves you from the usual added sugars, salt and fat of seasonal

I don't know about you but a fresh out of the oven warm and gooey cookie brings back memories! Like a plate of warm cookies waiting for me after the first day of school or a fun Sunday afternoon baking with my mom. Those are the fond memories sparked whenever I bake up a batch of these Healthy Chocolate Chip Cookies! I love how easy these are to make, with a few simple and hearty ingredients, in minutes you can enjoy a nutritious and delicious cookie! Ingredients • 1 & 1/4

Summertime (or anytime!) is a great time to whip up this refreshing California Spaghetti Salad! A light pasta dish full of seasonal flavor, loaded with cucumber, squash, zucchini, bell peppers, cherry tomatoes and fresh herbs to tantalize your taste buds. It makes a hearty meal all on it’s own, or enjoy it as tasty side dish to your favorite grilled fish or baked chicken breast. And before you try and tell me "but Mindy, it's too high in carbs!" I'm here to tell you, carbs a

Have you ever been halfway through a workout and suddenly the feeling hits you – nausea!! Argh! What is this happening? You were moving...

The other morning I was listening to the radio and the subject of comfort food was the topic. The radio personalities asked, “What is your favorite comfort food?” And the responses included everything from chocolate chip cookies to cheesy pizza. So what defines something as a comfort food? Well according to a recent national food poll that posed the same question, foods loaded with ooey-gooey cheesy goodness are #1 on the list… in fact I believe it was the good old grilled