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    Chocolate Peanut Butter Bites
    Mindy G.
    • Aug 22, 2019
    • 2 min

    Chocolate Peanut Butter Bites

    Chocolate and Peanut Butter... it's a winning combination! And these Chocolate Peanut Butter Bites are no exception. A bite size treat...
    Post Workout Nutrition: what you need to know
    Mindy G.
    • Feb 13, 2018
    • 3 min

    Post Workout Nutrition: what you need to know

    Post workout nutrition...is it important? Yes! During your workout your muscles are hard at work, utilizing glycogen stores for fuel (aka...
    Pre Workout Nutrition: what you need to know
    Mindy G.
    • Feb 6, 2018
    • 3 min

    Pre Workout Nutrition: what you need to know

    Fueling up for your workout…does it matter? The short answer is yes! Have you ever found yourself tired, dragging on energy and wanting...
    Baked Ziti
    Mindy G.
    • Dec 6, 2017
    • 2 min

    Baked Ziti

    Some seasons are busier than others, and those are often the seasons I crave the warm, gooey and hearty flavor of comfort foods! Now if...
    Chocolate Mint Protein Brownies
    Mindy G.
    • Oct 4, 2017
    • 1 min

    Chocolate Mint Protein Brownies

    The deliciousness of chocolate and the goodness of protein have come together to satisfy your sweet tooth and support your fitness goals...
    Pumpkin Protein Brownie Bites
    Mindy G.
    • Dec 7, 2016
    • 2 min

    Pumpkin Protein Brownie Bites

    A brownie so yummy you can't wait to indulge. But wait, it's HEALTHY too?! Yes please! Enter these delicious and nutritious Pumpkin...
    Hearty Ground Turkey Chili
    Mindy G.
    • Dec 23, 2015
    • 2 min

    Hearty Ground Turkey Chili

    This week's recipe answers the "what's for dinner?" question on those nights you are crunched for time but still want to serve a healthy...
    Chocolate Peanut Butter Protein Bars
    Mindy G.
    • May 13, 2015
    • 1 min

    Chocolate Peanut Butter Protein Bars

    As a health & fitness coach I recommend that my clients steer clear of many of those pre-packaged protein bars on the market because they...
    What You Need To Know About Protein
    Mindy G.
    • Jan 14, 2014
    • 4 min

    What You Need To Know About Protein

    You may have heard when it comes to weight loss, protein is King. That's because Protein plays a vital role in your health and...

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