Chocolate Peanut Butter Bites
Chocolate and Peanut Butter... it's a winning combination! And these Chocolate Peanut Butter Bites are no exception. A bite size treat...
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Mindy G.
- Feb 13, 2018
- 3 min
Post Workout Nutrition: what you need to know
Post workout nutrition...is it important? Yes! During your workout your muscles are hard at work, utilizing glycogen stores for fuel (aka...
Mindy G.
- Feb 6, 2018
- 3 min
Pre Workout Nutrition: what you need to know
Fueling up for your workout…does it matter? The short answer is yes! Have you ever found yourself tired, dragging on energy and wanting...
Mindy G.
- Dec 6, 2017
- 2 min
Baked Ziti
Some seasons are busier than others, and those are often the seasons I crave the warm, gooey and hearty flavor of comfort foods! Now if...
Mindy G.
- Oct 4, 2017
- 2 min
Chocolate Mint Protein Brownies
The deliciousness of chocolate and the goodness of protein have come together to satisfy your sweet tooth and support your fitness goals...
Mindy G.
- Dec 7, 2016
- 2 min
Pumpkin Protein Brownie Bites
A brownie so yummy you can't wait to indulge. But wait, it's actually HEALTHY too?! Yep! These delicious and nutritious Pumpkin Protein...
Mindy G.
- Dec 23, 2015
- 2 min
Hearty Ground Turkey Chili
This week's recipe answers the "what's for dinner?" question on those nights you are crunched for time but still want to serve a...
Mindy G.
- May 13, 2015
- 1 min
Chocolate Peanut Butter Protein Bars
I often recommend that my clients steer clear of many of those pre-packaged protein bars on the market because most are loaded with added...
Mindy G.
- Jan 14, 2014
- 4 min
What You Need To Know About Protein
You may have heard when it comes to weight loss, protein is King. That's because Protein plays a vital role in your health and...