Mindy G.Aug 22, 20192 minChocolate Peanut Butter BitesChocolate and Peanut Butter... it's a winning combination! And these Chocolate Peanut Butter Bites are no exception. A bite size treat...
Mindy G.Feb 13, 20183 minPost Workout Nutrition: what you need to knowPost workout nutrition...is it important? Yes! During your workout your muscles are hard at work, utilizing glycogen stores for fuel (aka...
Mindy G.Feb 6, 20183 minPre Workout Nutrition: what you need to knowFueling up for your workout…does it matter? The short answer is yes! Have you ever found yourself tired, dragging on energy and wanting...
Mindy G.Dec 6, 20172 minBaked ZitiSome seasons are busier than others, and those are often the seasons I crave the warm, gooey and hearty flavor of comfort foods! Now if...
Mindy G.Oct 4, 20171 minChocolate Mint Protein BrowniesThe deliciousness of chocolate and the goodness of protein have come together to satisfy your sweet tooth and support your fitness goals...
Mindy G.Dec 7, 20162 minPumpkin Protein Brownie BitesA brownie so yummy you can't wait to indulge. But wait, it's HEALTHY too?! Yes please! Enter these delicious and nutritious Pumpkin...
Mindy G.Dec 23, 20152 minHearty Ground Turkey ChiliThis week's recipe answers the "what's for dinner?" question on those nights you are crunched for time but still want to serve a healthy...
Mindy G.May 13, 20151 minChocolate Peanut Butter Protein BarsAs a health & fitness coach I recommend that my clients steer clear of many of those pre-packaged protein bars on the market because they...
Mindy G.Jan 14, 20144 minWhat You Need To Know About ProteinYou may have heard when it comes to weight loss, protein is King. That's because Protein plays a vital role in your health and...