Chocolate and Peanut Butter... it's a winning combination! And these Chocolate Peanut Butter Bites are no exception. A bite size treat...

Post workout nutrition...is it important? Yes! During your workout your muscles are hard at work, utilizing glycogen stores for fuel (aka...

Fueling up for your workout…does it matter? The short answer is yes! Have you ever found yourself tired, dragging on energy and wanting...

Some seasons are busier than others, and those are often the seasons I crave the warm, gooey and hearty flavor of comfort foods! Now if...

The deliciousness of chocolate and the goodness of protein have come together to satisfy your sweet tooth and support your fitness goals...

A brownie so yummy you can't wait to indulge. But wait, it's HEALTHY too?! Yes please! Enter these delicious and nutritious Pumpkin...

This week's recipe answers the "what's for dinner?" question on those nights you are crunched for time but still want to serve a healthy...

As a health & fitness coach I recommend that my clients steer clear of many of those pre-packaged protein bars on the market because they...

You may have heard when it comes to weight loss, protein is King. That's because Protein plays a vital role in your health and...