Fall is the perfect time to bring seasonal flavors into your meals—think pumpkin, apples, and warm, comforting dishes that still feel balanced. This Pumpkin Fettuccine Alfredo is a simple twist on a classic favorite. It delivers that rich, creamy texture you love, with the addition of pumpkin for a subtle hint of fall flavor and added nutrients. The result? A satisfying, comforting dish that feels indulgent, while still supporting a more balanced approach to eating. And if yo

California Spaghetti Salad is one of those go-to recipes that just works—especially in the warmer months when you want something light, fresh, and satisfying without spending hours in the kitchen. This colorful pasta salad is loaded with crisp veggies like cucumber, zucchini, squash, bell peppers, cherry tomatoes, and fresh herbs for a burst of flavor in every bite. It can absolutely stand on its own as a simple, balanced meal, or be paired with grilled chicken or fish for an

Looking for a comfort food classic that's both satisfying and nourishing? This Healthy Baked Ziti delivers all the cheesy, saucy goodness you love with a few simple ingredient swaps that make it a lighter option for everyday meals. It's perfect for family dinners, meal prep, potlucks, or anytime you're craving a cozy pasta dish. Bonus: this baked ziti dish is the perfect make-ahead meal that will likely leave you with leftovers good for a few days too! Ingredients 6 oz. pen

All summer long I have been enjoying growing my own fresh herbs in the backyard and of course, finding fun and creative ways to use them! This week I decided to whip up an Italian dish using fresh homegrown basil and off the vine tomatoes. I was also excited to wow my significant other with one of his favorite Italian dishes, Prawns in Angel Hair Pasta with Tomato Basil Sauce! This dish is light and tasty, full of fresh and healthy flavors and it's a meal you can throw togeth

A fresh Italian dish, lightly sprinkled with homegrown basil and tomatoes picked right off the vine is this week's, Penne with Prawns! Whether you want all the flavor of a fresh pasta dish without the heavy sauces, added fats and sodium, or a simple recipe you can whip up without needing a chef's culinary skill, this is it! The perfect recipe for those busier days that leave don't leave much time for meal prep and yet a hearty dish full of complex carbs, protein, and healthy