How to Use Affirmations For Weight Loss
I often say you can have all the food and fitness knowledge in the world, but if your mindset is the hot mess express you'll be...
top of page
Search
Mindy G.
- Jan 11, 2021
- 3 min
The powerful link between social support and weight loss
Did you know that having a social support network has been shown to increase your chances for successful weight loss and maintenance?...
Mindy G.
- Jan 4, 2021
- 5 min
6 Ways to Stop a Bad Day From Driving You to Eat
So many of us can feel drawn to turn to food for comfort when the world goes sideways. Whether it's reaching for a bag of chips, a carton...
Mindy G.
- Oct 20, 2020
- 4 min
The Secret To Making Healthy Changes That Stick
A few years ago, I read an incredible book called ‘Atomic Habits'. It's one of the best books I've ever read, and I coach women using...
Mindy G.
- Jul 21, 2020
- 6 min
7 Surprising Ways To Get Motivated To Exercise
You've probably heard the usual motivators for getting in more exercise. And you might have even tried a few... recruiting a work out...
Mindy G.
- Jun 2, 2020
- 4 min
5 Mindset Barriers That Block Weight Loss
Eat fewer calories than you burn. Sounds simple enough, right? Then why is it so darn hard to lose weight? As a nutritionist, I can tell...
Mindy G.
- Apr 15, 2020
- 3 min
How To Boost Your Resiliency
When you think of resiliency you probably think of the ability to manage and bounce back from challenge and difficult times. And you...
Mindy G.
- Apr 6, 2020
- 4 min
Why Stretching and Flexibility Are So Important
You probably know exercise is important, but what about stretching and flexibility? Yes, absolutely! Don't skimp on the stretch....
Mindy G.
- Jan 29, 2020
- 5 min
How to Master Your Mindset For Lasting Weight Loss
If you're looking for weight loss tips, you've probably noticed "diet" advice is not hard to find. There are countless books, magazines,...
Mindy G.
- Jan 13, 2020
- 3 min
How To Start Exercising When You're a Beginner
Exercise. You know you need to move your body, but... ⠀ ⠀ Maybe you struggle with lack of time and motivation, maybe you've tried...
Mindy G.
- Feb 19, 2018
- 3 min
12 Ways to Move More Each Day
Most of us know exercise does a body (and mind) good! But many women aren't getting the movement their body needs to support healthy...
Mindy G.
- Mar 17, 2015
- 3 min
5 Tips To Get The Most Out Of Your Outdoor Exercise
Anytime is a great time of year to take your fitness outdoors! When you take your fitness routine outdoors you reap the mind, body and...
Mindy G.
- Feb 17, 2015
- 4 min
How To Stay Motivated and Boost Your Success
Health & Fitness Challenges. Do you rise to the challenge or find yourself falling short? Do you celebrate accomplishments or beat...
Mindy G.
- Jan 6, 2015
- 3 min
How To Set S.M.A.R.T. Goals
As the saying goes, "A goal is just a wish with a deadline." In order to make your health and fitness goals a reality you will need a...
Mindy G.
- Dec 30, 2014
- 4 min
4 Ways To Maintain Motivation On The Road To Weight Loss
Have you ever set out to lose weight... eating healthier, exercising, and workout hard to do All The Right Things, only to find yourself...
Mindy G.
- Jan 21, 2014
- 4 min
4 Tips To Help You Achieve And Maintain Weight Loss
Have you ever set out to lose weight... eating healthier, exercising and working hard to do All The Things, only to find yourself...
Mindy G.
- Jan 21, 2014
- 3 min
How To Boost Your Success And Stay Motivated
Motivation is a uniquely personal thing. What motivates one person may not be at all motivating for someone else. I recently I asked the...
bottom of page