Mindy G.Jun 14, 20214 minHow to Use Affirmations For Weight LossI often say you can have all the food and fitness knowledge in the world, but if your mindset is the hot mess express you'll be...
Mindy G.Jan 11, 20213 minThe powerful link between social support and weight lossDid you know that having a social support network has been shown to increase your chances for successful weight loss and maintenance?...
Mindy G.Jan 4, 20215 min6 Ways to Stop a Bad Day From Driving You to EatMany women turn to food for comfort when their world goes sideways. Whether it's reaching for a bag of chips, a pint of ice cream, or a...
Mindy G.Oct 20, 20204 minThe Secret To Making Healthy Changes That StickA few years ago, I read an incredible book called ‘Atomic Habits'. It's one of the best books I've ever read, and I coach women using...