I often say you can have all the food and fitness knowledge in the world, but if your mindset is the hot mess express you'll be...

Did you know that having a strong support system significantly increases your chances of losing weight—and keeping it off? It’s true....

Many women turn to food for comfort when their world goes sideways. Whether it's reaching for a bag of chips, a pint of ice cream, or a...

A few years ago, I read an incredible book called ‘Atomic Habits'. It's one of the best books I've ever read, and I coach women using many of its principles today. In case you don’t want to run out to bookstore or order one up on Amazon, I’ll fill you in on why this book has been a game changer and sitting on my shelf for the past few years... especially when it comes to creating healthy habits that stick! Simple Changes As you may have guessed, the premise of the book is tha

Eating healthier is easier than you might think. The truth is most of us are creatures of habit. Whether those habits are healthy or unhealthy. In fact, if you were to journal your food and beverage intakes over the course of a few weeks, you’d probably find that you’re basically eating the same things for breakfast, lunch and dinners on rotation. These are the regular eating habits that are ingrained in us as “food.” Because the truth is most of us don't have the time, energ

You've probably heard the usual motivators for getting in more exercise. And you might have even tried a few... recruiting a work out buddy to keep you accountable, or purchasing a new pair of fun sneaks to motivate yourself to lace up for a walk. But sometimes those tried and true tricks just don’t cut it and you need a motivator that will bring some life, energy and FUN back into your fitness. You want something that highlights the reward so you can get excited about doing

When it comes to weight loss, most of us focus on meal plans, workouts, and calorie counts. But the biggest barriers to success aren't on...

When you think of resiliency you probably think of the ability to manage and bounce back from challenge and difficult times. And you...

You probably know exercise is important, but what about stretching and flexibility? Yes, absolutely! Don't skimp on the stretch....

If you're looking for weight loss tips, you've probably noticed "diet" advice is not hard to find.  There are countless books, magazines,...

Exercise. You know you need to move your body, but... ⠀ ⠀ Maybe you struggle with lack of time and motivation, maybe you've tried...

Most of us know exercise does a body (and mind) good! But many women aren't getting the movement their body needs to support healthy...

Anytime is a great time of year to take your fitness outdoors! When you take your fitness routine outdoors you reap the mind, body and...

Health and Fitness Goals: Do you love a good challenge or find yourself struggling to stay on course? Do you celebrate accomplishments...

As the saying goes, "A goal is just a wish with a deadline." In order to make your health and fitness goals a reality you will need a...

Have you ever set out to lose weight... eating healthier, exercising, and workout hard to do All The Right Things, only to find yourself...

Have you ever set out to lose weight... eating healthier, exercising and working hard to do All The Things, only to find yourself...

Motivation is a uniquely personal thing. What motivates one person may not be at all motivating for someone else. I recently I asked the...