I often say that you can have all the nutrition and fitness knowledge in the world, but if your mindset isn’t working with you, reaching your goals can feel like an uphill battle. That’s because mindset plays a powerful role in our ability to follow through on the habits that support change — whether the goal is improving your health, building new routines, or achieving sustainable weight loss. So how can you strengthen your mindset to support your goals? One simple tool that

Did you know that having a strong support system can significantly increase your chances of losing weight — and keeping it off? Research consistently shows that people who surround themselves with encouragement, accountability, and shared goals are more likely to see lasting success. Why does this matter so much? Because support is powerful. As humans, we naturally thrive in community. Whether it’s a trusted friend, a coach, or a group of like-minded individuals, having peopl

Many women find themselves turning to food for comfort when the day takes an unexpected turn. Maybe it’s reaching for a bag of chips, a pint of ice cream, or a piece of chocolate after a stressful conversation, a frustrating workday, or a moment that simply feels overwhelming. When emotions are running high, food can feel like the quickest way to soothe the moment. The challenge is that while those foods may provide temporary comfort, the relief is usually short-lived — and o

A few years ago, I read an incredible book called ‘Atomic Habits'. It's one of the best books I've ever read, and I coach women using many of its principles today. In case you don’t want to run out to bookstore or order one up on Amazon, I’ll fill you in on why this book has been a game changer and sitting on my shelf for the past few years... especially when it comes to creating healthy habits that stick! Small & Simple Changes As you may have guessed, the premise of the boo

Eating healthier is often easier than people think. The truth is, most of us are creatures of habit — whether those habits support our health or not. If you were to track your meals for a couple of weeks, you’d likely notice that many of the same foods show up again and again for breakfast, lunch, and dinner. These familiar meals become our default routines simply because they’re convenient and easy. And that’s not necessarily a bad thing. Because when you want to start eatin

If you’ve ever told yourself, “I just need to be more motivated to work out…” you’re not alone. Most women I talk to aren’t lacking motivation — they’re juggling busy schedules, low energy, shifting hormones, and a whole lot of life. And let’s be honest… some days, exercise just feels like one more thing on the to-do list. You’ve probably tried the usual tricks — a workout buddy, new shoes, a fresh routine — and while those can help, they don’t always stick. Because motivatio

When women think about weight loss, most of the focus goes to food and exercise  — meal plans, workouts, calories, and macros. And while those things matter, one of the biggest factors I see holding women back in midlife isn’t what’s on their plate or what’s happening in the gym. It’s their mindset . After years (or decades) of dieting, many women carry around beliefs about food, weight, and their bodies that quietly work against their efforts. Thoughts like: “I’ve tried ever

When you hear the word resilience , you probably think about the ability to bounce back when life gets hard. And if you're like many women I work with, you might assume it's something people either have… or they don't. But the truth is, resilience is a skill — and it's one you can build over time. Resilient people aren’t the ones who never struggle. They're the ones who learn how to adapt, regroup, and keep moving forward  when things don’t go perfectly. And when it comes to

We hear a lot about exercise — strength training, cardio, steps, workouts… But what about stretching? It’s one of the most overlooked (and underestimated) pieces of the puzzle — especially in midlife. As you move through your 40s and beyond, your body naturally starts to feel a bit tighter. Muscles lose elasticity, joints can feel stiff, and everyday movements — like bending, reaching, or getting out of bed — may not feel as effortless as they once did. That’s where stretchin

If you've ever searched for weight loss tips, you’ve probably noticed one thing pretty quickly — diet advice is everywhere. There are countless books, magazines, and websites telling you exactly how you should eat. Paleo, keto, plant-based, low-carb, low-fat… the list goes on. And while those approaches may look different on the surface, they all tend to focus on the same thing: Change your food choices and you'll get results. And to be fair, many diets do  produce results in

You know movement is important… but getting started can feel like the hardest part. Maybe you’re short on time. Maybe your energy isn’t what it used to be. Or maybe you’ve tried before and felt frustrated when the results didn’t match the effort. And if you’re in midlife, it can feel even more confusing — because what used to “work” doesn’t always work the same way anymore. You’re not alone. But here’s the good news: Getting started doesn’t have to mean jumping into intense w

Most of us know exercise does a body (and mind) good! But many women aren't getting the movement their body needs to support healthy...

Anytime is a great time of year to take your fitness outdoors! When you take your fitness routine outdoors you reap the mind, body and...

Health and Fitness Goals: Do you love a good challenge or find yourself struggling to stay on course? Do you celebrate accomplishments...

As the saying goes, "A goal is just a wish with a deadline." In order to make your health and fitness goals a reality you will need a...

Have you ever set out to lose weight... eating healthier, exercising, and workout hard to do All The Right Things, only to find yourself...

Have you ever set out to lose weight... eating healthier, exercising and working hard to do All The Things, only to find yourself...

Motivation is a uniquely personal thing. What motivates one person may not be at all motivating for someone else. I recently I asked the...