Mindy G.Jul 10, 20185 min5 Tips to Reduce Exercise Induced NauseaHave you ever been halfway through a workout and suddenly the feeling hits you – nausea!! Argh! What is this happening? You were moving...
Mindy G.Jan 19, 20162 min9 Benefits of Drinking Lemon WaterEvery single morning, before I eat or drinking anything, I kickstart my day with a big glass of lemon water. In colder months I warm a 12...
Mindy G.May 6, 20152 minFlavor Infused WaterGet ready to quench your thirst in a delightful way that allows you to reap the mind, body, spirit benefits while soaking up some...
Mindy G.Apr 15, 20144 minWhat You Need To Know About Healthy HydrationDid you know nearly half the human body is comprised of water? The average adult is made up of 55-60% water and that water plays a vital...