Have you ever been halfway through a workout and suddenly the feeling hits you – nausea!! Argh! What is this happening? You were moving...

Every single morning, before I eat or drinking anything, I kickstart my day with a big glass of lemon water. In colder months I warm a 12...

Get ready to quench your thirst in a delightful way that allows you to reap the mind, body, spirit benefits while soaking up some...

Did you know nearly half the human body is comprised of water? The average adult is made up of 55-60% water and that water plays a vital...