Have you ever been halfway through a workout and suddenly the feeling hits you – nausea!! Argh! What is this happening? You were moving and a grooving, then without warning you break out in a sweat, feel that sensation in the back of your throat and your stomach starts to churn. If you are lucky you might just feel the wave of nausea hit without it going any further, but if you are less fortunate you might even throw up. Workout over. The sad reality is exercise induced nau

Every single morning, before I eat or drinking anything, I kickstart my day with a big glass of lemon water. In colder months I warm a 12 to 16 oz. mug of water and squeeze about half a lemon into it and sip. During warmer months, I fill that same size glass with cool or room temp water, squeeze in half a lemon and sip. It's so simple, yet so good for your body! And it's one of the simplest ways to kickstart a health day. 9 great benefits of drinking lemon water: 1. Natural

If plain water just isn’t cutting it, flavor infused water is a simple way to make hydration feel a lot more enjoyable. By adding fresh fruits, vegetables, and herbs, you can create a refreshing drink that not only tastes great, but also helps support your overall hydration — something that plays a bigger role than most people realize, especially in midlife. Staying well hydrated can support energy levels, digestion, and even help with managing cravings throughout the day. Th

Did you know nearly half the human body is comprised of water? The average adult is made up of 55-60% water and that water plays a vital role in your day-to-day health, helping you feel and function your best. Throughout the day you can lose water through sweat, your lungs as you breathe, and through your waste and urine. That's why it's so important to stay healthily hydrated. Ever found yourself suddenly thirsty? While your thirst response can trigger you to drink more wate