Have you ever been halfway through a workout and suddenly the feeling hits you – nausea!! Argh! What is this happening? You were moving...

Every single morning, before I eat or drinking anything, I kickstart my day with a big glass of lemon water. In colder months I warm a 12...

Quench your thirst in a refreshingly tasty way and reap the many benefits of healthy hydration too with Flavor Infused Water! Flavor Infused Water is so easy to make. Simply choose your favorite fruits and vegetables, add in a few fun herbs and/or spices, let sit in a large pitcher or container for at least one hour and then sip, sip, sip! There are all kinds of health benefits of flavor infused water aside from hydration. By using a variety of fruits, vegetables, spices an

Did you know nearly half the human body is comprised of water? The average adult is made up of 55-60% water and that water plays a vital...