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3 Common Diet Myths in Menopause (and What to Do Instead)
If you’re a woman over 40 and entering (or already in) menopause, you’ve likely been bombarded with plenty of conflicting advice about...
Mindy G.
Mar 113 min read


5 Mistakes Women Make in Weight Loss During Menopause
5 Mistakes Women Make in Weight Loss During Menopause
Mindy G.
Jan 133 min read


What's The Best Exercise For Fat Loss Over 40?
For years we've been told the best way to lose weight is to "eat less and move more." And if you're like most women, when you hear the...
Mindy G.
Apr 15, 20243 min read


10 Tips To Practice Healthier Portion Sizing
If you've ever tried to lose weight you know that one of the most important things you can do is to practice being more mindful around...
Mindy G.
Oct 3, 20227 min read


How To Build And Maintain Muscle For Fat Loss
Losing weight is great but if you want to tone up as you trim down, fat loss is where it’s at. If you're a woman over 45 on a weight loss...
Mindy G.
Feb 28, 20225 min read


Eating Simple Makes Eating Better Easier
Okay folks! Let’s kick this off with a quick guessing game. Read this nutrition label and take a guess what we're eating: Soy Protein...
Mindy G.
Feb 7, 20223 min read


4 Ways To Make Eating Better Easier
When it comes to eating better, what comes to mind? If you're like a lot of women, your mind probably immediately goes to "good and bad"...
Mindy G.
Oct 13, 20215 min read


How To Stop Late Night Snacking
Do you find yourself eating in the evenings when you know you’re not really hungry? If you said yes, you're not alone. It's one of the...
Mindy G.
Jun 1, 20216 min read


6 Ways to Stop a Bad Day From Driving You to Eat
Many women turn to food for comfort when their world goes sideways. Whether it's reaching for a bag of chips, a pint of ice cream, or a...
Mindy G.
Jan 4, 20215 min read


5 Tips For Eating Better In A Time Crunch
The most common excuse I hear for not eating better or getting consistent exercise is, “I don’t have time.” I get it, you’re busy. But...
Mindy G.
Sep 29, 20204 min read


Simple Food Level Ups For Weight Loss
If you want to lose weight, get healthy and fit, you probably know eating better is one of the most powerful ways to make it happen. But...
Mindy G.
Jul 14, 20206 min read


10 Foods That Might Be Sabotaging Your Weight Loss
There is nothing worse than thinking you're making better food choices, when it turns out you’re really not. Ugh. All that hard work...
Mindy G.
Jul 7, 20208 min read


What's The Best Cardio For Fat Loss?
Here's a question I get a lot: "What type of cardio should I be doing for fat loss?" And the answer might surprise you... especially if...
Mindy G.
Jun 9, 20202 min read


5 Mindset Traps That Block Weight Loss
When it comes to weight loss, most of us focus on meal plans, workouts, and calorie counts. But the biggest barriers to success aren't on...
Mindy G.
Jun 2, 20205 min read


Why You Need to Lift Weights to Slim Down
While it's true you can't out run your fork, exercise paired with a balanced diet is a game changer. As you lose weight, adding strength...
Mindy G.
Apr 28, 20205 min read


Why Willpower Is Not The Problem
Are you ready to lose weight and keep it off? I'm going to tell you why cutting out food groups, swearing off fun foods and the latest...
Mindy G.
Jan 25, 20206 min read


How Your Gut Health Affects Your Whole Body
How much do you know about the role your gut health plays in your health and wellness? If you have ever heard of the stomach referred to...
Mindy G.
Jul 30, 20194 min read


How To Eat For Healthy Hormones
How's your hormone health? You may not realize it but hormonal imbalances can have a major impact on your health and wellness. And while...
Mindy G.
Jun 19, 20194 min read


The Link Between Hormones and Belly Fat
What is belly fat? The stomach muscle covers the entire midsection of the body and connects to the pelvis. A pad of excess fat which...
Mindy G.
Apr 12, 20194 min read


6 Ways Make New Year Goals That Stick
Do you tend to start off the year with a lot of excitement and enthusiasm about what you want to change or improve, only to find your...
Mindy G.
Dec 31, 20185 min read
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