Mindy G.Jul 14, 20206 minHow To Start Making Food Level Ups For Weight LossIf you want to lose weight, get healthy and fit, you probably know eating better is one of the most powerful ways to make it happen. But...
Mindy G.Jun 2, 20204 min5 Mindset Barriers That Block Weight LossEat fewer calories than you burn. Sounds simple enough, right? Then why is it so darn hard to lose weight? As a nutritionist, I can tell...
Mindy G.Apr 28, 20205 minWhy You Need To Lift Weights to Slim DownWhile it's true you can't out run your fork, exercise paired with a balanced diet is a game changer. As you lose weight, adding strength...
Mindy G.Jan 25, 20206 minWhy Your Willpower Is Not The ProblemAre you ready to lose weight and keep it off? I'm going to tell you why cutting out food groups, swearing off fun foods and the latest...