Menopause can feel like a rollercoaster... and not the fun kind. From stubborn belly fat that won’t budge to mood swings, low energy, and...

If you’re a woman over 40 and entering (or already in) menopause, you’ve likely been bombarded with plenty of conflicting advice about...

5 Mistakes Women Make in Weight Loss During Menopause

For years we've been told the best way to lose weight is to "eat less and move more." And if you're like most women, when you hear the...

If you've ever tried to lose weight you know that one of the most important things you can do is to practice being more mindful around...

Losing weight is great but if you want to tone up as you trim down, fat loss is where it’s at. If you're a woman over 45 on a weight loss...

Okay folks! Let’s kick this off with a quick guessing game. Read this nutrition label and take a guess what we're eating: Soy Protein...

When it comes to eating better, what comes to mind? If you're like a lot of women, your mind probably immediately goes to "good and bad"...

Do you find yourself eating in the evenings when you know you’re not really hungry?  If you said yes, you're not alone. It's one of the...

Many women turn to food for comfort when their world goes sideways. Whether it's reaching for a bag of chips, a pint of ice cream, or a...

The most common excuse I hear for not eating better or getting consistent exercise is, “I don’t have time.” I get it, you’re busy. But...

If you want to lose weight, get healthy and fit, you probably know eating better is one of the most powerful ways to make it happen. But...

There is nothing worse than thinking you're making better food choices, when it turns out you’re really not. Ugh. All that hard work...

Here's a question I get a lot: "What type of cardio should I be doing for fat loss?" And the answer might surprise you... especially if...

When it comes to weight loss, most of us focus on meal plans, workouts, and calorie counts. But the biggest barriers to success aren't on...

While it's true you can't out run your fork, exercise paired with a balanced diet is a game changer. As you lose weight, adding strength...

Are you ready to lose weight and keep it off? I'm going to tell you why cutting out food groups, swearing off fun foods and the latest...

How much do you know about the role your gut health plays in your health and wellness? If you have ever heard of the stomach referred to...

How's your hormone health? You may not realize it but hormonal imbalances can have a major impact on your health and wellness. And while...

What is belly fat? The stomach muscle covers the entire midsection of the body and connects to the pelvis. A pad of excess fat which...