5 Mistakes Women Make in Weight Loss During Menopause

If you want to lose weight, get healthy and fit, you probably know eating better is one of the most powerful ways to make it happen. But...

When it comes to weight loss, most of us focus on meal plans, workouts, and calorie counts. But the biggest barriers to success aren't on...

While it's true you can't out run your fork, exercise paired with a balanced diet is a game changer. As you lose weight, adding strength...

Are you ready to lose weight and keep it off? I'm going to tell you why cutting out food groups, swearing off fun foods and the latest...

How much do you know about the role your gut health plays in your health and wellness? If you have ever heard of the stomach referred to...

How's your hormone health? You may not realize it but hormonal imbalances can have a major impact on your health and wellness. And while...

What is belly fat? The stomach muscle covers the entire midsection of the body and connects to the pelvis. A pad of excess fat which...

Do you tend to start off the year with a lot of excitement and enthusiasm about what you want to change or improve, only to find your...

Question: what type of exercise is best for fat loss (especially if you're a woman over 40). The answer might surprise you. For years...

When you improve your eating habits and add in exercise and the scale still doesn't seem to budge, it can be super frustrating. And that...

When you're working toward a healthy weight, it's not uncommon to feel confused, discouraged and even overwhelmed at some point in your...

Have you ever set out to lose weight... eating healthier, exercising and working hard to do All The Things, only to find yourself...