Are you ready to lose weight and keep it off? I'm going to tell you why cutting out food groups, swearing off fun foods and the latest...

One of the first steps to eating better (aside from ditching the All or Nothing mindset), is to practice being more mindful. And mindful...

How much do you know about the role your gut health plays in your health and wellness? If you have ever heard of the stomach referred to...

Do you struggle with food habits at work?  Do you ever find yourself hitting the vending machine as a response to a stressful workday or...

How's your hormone health? You may not realize it but hormonal imbalances can have a major impact on your health and wellness. And while...

What is belly fat? The stomach muscle covers the entire midsection of the body and connects to the pelvis. A pad of excess fat which...

Do you tend to start off the year with a lot of excitement and enthusiasm about what you want to change or improve, only to find your...

As you reflect on the past year, what feelings and thoughts come to mind? Did you find yourself spending a great deal of your time...

It's the holiday season... and holiday fun foods are suddenly everywhere. It's also the time of year when temptation and fear of missing...

Do you feel challenged to stick to your healthy habits during the holiday season? If you said yes, you're not alone. In fact one study ...

The holiday season can be a big source of stress when it comes to relationships, especially with family and friends. A survey...

Have you ever been halfway through a workout and suddenly the feeling hits you – nausea!! Argh! What is this happening? You were moving...

Most of us know exercise does a body (and mind) good! But many women aren't getting the movement their body needs to support healthy...

Post workout nutrition... is it important? Yes! During your workout your muscles are hard at work, utilizing glycogen stores for fuel...

Fueling up before your workout… does it really matter? The short answer is yes! Have you ever found yourself tired, dragging on energy...

Sugar is one of the most confusing topics when it comes to health and weight loss thanks to years of complicated diet culture messaging....

Happiness is something we all have the ability to create, foster and share with others. And happiness is an important part of self-care. ...

How much sleep do you average a night? 4 hours, 6 or maybe you are one of the lucky one's getting a full 7 to 8 hours? You might be...

For years women have avoided the weight rack. Why? For fear of bulking up, looking masculine, intimidation, or the misconception that...

The dreaded belly bloat. Your stomach aches, feels full, tight, and sometimes even painful and swollen. You've probably experienced it at...