If you’re a woman over 40 and entering (or already in) menopause, you’ve likely been bombarded with plenty of conflicting advice about...

As you age, the body undergoes significant changes that can impact your energy levels, muscle mass, metabolism, and overall well-being....

5 Mistakes Women Make in Weight Loss During Menopause

For years we've been told the best way to lose weight is to "eat less and move more." And if you're like most women, when you hear the...

If you've ever tried to lose weight you know that one of the most important things you can do is to practice being more mindful around...

Losing weight is great but if you want to tone up as you trim down, fat loss is where it’s at. If you're a woman over 45 on a weight loss...

Okay folks! Let’s kick this off with a quick guessing game. Read this nutrition label and take a guess what we're eating: Soy Protein...

When it comes to eating better, what comes to mind? If you're like a lot of women, your mind probably immediately goes to "good and bad"...

Do you find yourself eating in the evenings when you know you’re not really hungry?  If you said yes, you're not alone. It's one of the...

Many women turn to food for comfort when their world goes sideways. Whether it's reaching for a bag of chips, a pint of ice cream, or a...

The most common excuse I hear for not eating better or getting consistent exercise is, “I don’t have time.” I get it, you’re busy. But...

There is nothing worse than thinking you're making better food choices, when it turns out you’re really not. Ugh. All that hard work...

Here's a question I get a lot: "What type of cardio should I be doing for fat loss?" And the answer might surprise you... especially if...

How's your hormone health? You may not realize it but hormonal imbalances can have a major impact on your health and wellness. And while...

Sugar is one of the most confusing topics when it comes to health and weight loss thanks to years of complicated diet culture messaging....

For years women have avoided the weight rack. Why? For fear of bulking up, looking masculine, intimidation, or the misconception that...

When you improve your eating habits and add in exercise and the scale still doesn't seem to budge, it can be super frustrating. And that...

When you're working toward a healthy weight, it's not uncommon to feel confused, discouraged and even overwhelmed at some point in your...